11/03/2025
This season, staying healthy means caring for you, too. 🌿
When you’re run down, your body needs nourishment and rest to keep up with the demands of feeding your baby.
💛 Eat warm, balanced meals whenever you can.
💛 Stay hydrated — keep a water bottle nearby during feeds.
💛 Rest, even in small moments.
Self-care isn’t selfish — it’s part of supporting your milk supply and your overall well-being.
Need a little help finding your balance this season? Our IBCLCs can guide you with practical, compassionate support.
📞 (480) 442-8491
🌐 azbreastfeedingcenter.com