Loving Light

09/30/2025

TONIGHT!! Join us in Community Circle! September 30th at 5pm PST! I am hosting a Free Community Event!

Cultivate Your Channel: Attunement is a 3 month journey – This is an opportunity to create a consistent practice of tuning into your channel and develop an embodied connection to your soul essence. We will gather as a community to explore different methods for aligning with your own unique high-vibrational rhythm, conscious presence, and universal orientation, fostering a state of inner balance & enhanced vitality.

On September 30th: our first class/free intro class is an open invitation to everyone! This homeopathic dose of consciousness content will get the energy moving and juices flowing for you to activate transformation in your life. This initiation will promote more vitality and movement in your field. We will discuss the overarching process of creating a connection with your innate intelligence through meditation, mindfulness, self-reflection, and energy movement to attune your body, mind, energy field to a higher frequency. We will review ways to engage in spiritual practices like spending time in nature and listening to your intuition to foster divine insight. This first class will provide some options for creating your own attunement practice. For example: set clear intentions for your connection, visualize your higher self, create an open dialogue with this version of yourself, and integrate the wisdom & insights you receive into your daily life.

Everyone is welcome to join! No prior experience or pre-requisites required.

Dates: Oct 7, Oct 14, Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 2, Dec 9, Dec 16.
Time: 5pm – 6:30pm (PST)
Location: ONLINE
Total Hours: 15
Instructor: Sara Mata

Class Details & Free Registration ✨️ https://www.lifeenergyinstitute.net/product/cultivate-your-channel/

🎨 Serin Alar

Sara Bear Loving Light

09/26/2025

Keepers of the Moonlight

They walk in silence, robed in night,
Their cloaks of stars and woven light.

When moon is full and winds are still,
They cross the ridge, beyond the hill—
To sing the songs the earth once knew,
In languages of dusk and dew.

Each footstep hums a tale long kept,
Of rivers dreamed and mountains wept.
Their hands hold prayers not meant to fade,
Of mothers lost, of hopes remade.

Through them, the forest learns to heal,
The stars remember how to feel.
And those who see them, hearts grown wide,
Will know the old ones never died

🎨: Serin Alar

09/26/2025

ᴇxᴄɪᴛɪɴɢ ɴᴇᴡꜱ! ɪ ʜᴀᴠᴇ ᴄʀᴇᴀᴛᴇᴅ ᴀ ɴᴇᴡ ᴄʟᴀꜱꜱ ꜱᴇʀɪᴇꜱ ᴄᴀʟʟᴇᴅ 'ᴄᴜʟᴛɪᴠᴀᴛᴇ ʏᴏᴜʀ ᴄʜᴀɴɴᴇʟ.' ᴇᴠᴇʀʏᴏɴᴇ ɪꜱ ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴀᴛᴛᴇɴᴅ ᴛʜᴇ ꜰɪʀꜱᴛ ɪɴᴛʀᴏ ᴄʟᴀꜱꜱ ᴏɴ ꜱᴇᴘᴛᴇᴍʙᴇʀ 30ᴛʜ ᴀᴛ 5ᴘᴍ ᴘꜱᴛ.

𝐖𝐞 𝐰𝐢𝐥𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 & 𝐠𝐚𝐭𝐡𝐞𝐫 𝐢𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐫𝐭 𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟓𝐩𝐦 𝐏𝐒𝐓 𝐟𝐫𝐨𝐦 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐭𝐨 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓.

_____________________
𝘊𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘠𝘰𝘶𝘳 𝘊𝘩𝘢𝘯𝘯𝘦𝘭: 𝘈𝘵𝘵𝘶𝘯𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘚𝘢𝘳𝘢 𝘔𝘢𝘵𝘢

♡ This is an opportunity to create a consistent practice of tuning into your channel and develop an embodied connection to your soul essence. We will gather as a community to explore different methods for aligning with your own unique high-vibrational rhythm, conscious presence, and universal orientation, fostering a state of inner balance & enhanced vitality.

♡ These attunement practices intentionally support your development and deepen your relationship with your divine self, universal energy, and the fundamental essence of life energy. By engaging in practices like meditation, spiritual reflection, and living in alignment with universal principles we create a portal of clarity for an authentic life expression. This process involves creating a consistent space for soul growth, nurturing an inner connection to your unique voice, and trusting your intuition to foster a sense of Oneness. Cultivating your channel will connect you to an unlimited flow of guidance and wisdom from your highest dimensions to support your purpose, passion, and personal growth.

♡ Attunement practices like meditation, grounding, and breathwork, allow us to connect with inner wisdom and divine guidance. This connection allows us to align with a higher consciousness and receive insights for healing, expansion, soul alignment, and enlightenment.

♡ In this class we will explore a variety of attunement techniques, including Polarity Exercises, Yoga Nidra, EFT Tapping, Clinical Hypnotherapy, HeartMath Techniques, automatic writing, Pranayama (breathwork), somatic body awareness, dreamwork, and group exercises to develop discernment & field potency.
Bonus Material: Throughout this 3 month journey, we will hear from guest speakers in pre-recorded podcast style interviews for you to hear from a variety of experienced master teachers. These spiritual elders and seasoned mentors have decades of experience cultivating their channel and developing an embodied connection to Source.

**Join Sara on September 30th for a FREE Intro class – zoom registration below

***this FREE community event is open to everyone!***

♡ Free Community Event – On September 30th: our first class/free intro class is an open invitation to everyone! This homeopathic dose of consciousness content will get the energy moving and juices flowing for you to activate transformation in your life. This initiation will promote more vitality and movement in your field. We will discuss the overarching process of creating a connection with your innate intelligence through meditation, mindfulness, self-reflection, and energy movement to attune your body, mind, energy field to a higher frequency. We will review ways to engage in spiritual practices like spending time in nature and listening to your intuition to foster divine insight. This first class will provide some options for creating your own attunement practice. For example: set clear intentions for your connection, visualize your higher self, create an open dialogue with this version of yourself, and integrate the wisdom & insights you receive into your daily life.

♡ Everyone is welcome to join! No prior experience or pre-requisites required.

_____________________________________

Dates: Oct 7, Oct 14, Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 2, Dec 9, Dec 16.
Time: 5pm – 6:30pm (PST)
Location: ONLINE
Total Hours: 15
Instructor: Sara Mata

09/06/2025

Look for the glimmers 🌟 💫

🎨 @ well.n.strong

09/06/2025

Echo of a Former Life

She leans above the quiet water,
and the ripples part like a doorway
to another time.

There—
a woman looks back at her,
dressed in the patterns of long ago,
eyes carrying the weight
of centuries untold.

The reflection breathes,
not as shadow
but as memory—
a voice from the earth saying:
“You have walked here before,
with bare feet upon the moss,
with prayers rising into the wind.”

Her heart trembles,
for she knows:
the face in the water
is not only her own,
but the soul of her lineage,
a spirit reborn,
whispering through the ages:
“Live gently,
carry our song,
remember.”

09/04/2025

Sometimes, miracles are simply good people with kind hearts.
In a world that can sometimes feel overwhelming, let's remember the power of compassion and kindness.

🎨: Herman Kitching

08/31/2025

"Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered.”

♡ Wes Angelozzi ♡

♡ Instagram Art by @ zenigifts ♡

08/15/2025

Shift in perspective: gratitude for the journey & progress.

08/12/2025

One step at a time darling

07/28/2025

If I could give you one piece of advice to hold in your heart, it would be to appreciate every second you have with the things that you love; be they places, objects, or people....

Because there is a last time for everything and you don't always know that it's the last time when you're in it.

There will be a last time you see a sunrise, a last time you taste ice-cream and a last time you smell a rose. There will be a last time you enter every room, a last time you hold every pet, and a last time you hear a loved one's voice.

Sometimes we know we're in those moments and we can savor every second of them -

but so often we don't know until that moment is gone and it's too late to go back and relive it.

So hold onto those moments while you have them.... live inside them.... appreciate them to their fullest every time so you'll never regret taking them for granted one day when they're gone.

~ Ranata Suzuki

07/27/2025

07/26/2025

"Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself."

— Daniell Koepke

— Illustration : MamaLife