Spirit of Yoga

Spirit of Yoga Yoga Teacher Training Center and Yoga Studio Serving Tempe, Arizona. A branch of the Southwest Institute of Healing Arts.

Located in Tempe, Arizona, Spirit of Yoga is an educational facility and yoga studio owned and operated by Southwest Institute of Healing Arts (SWIHA), offering state licensed and nationally accredited Yoga Teacher Training certificates and diplomas. We thrive to be a safe sanctuary to those who seek yoga as a path to self-care, self-healing and self-realization. We practice and teach the 8-limbs of yoga – going beyond just the physical practice of yoga (asana), our emphasis is on the mind-body-spirit connection inherent within the practice of yoga.

🥳 Join Becky Childs as she leads the Hatha Yoga class Wednesday @ 4:30 pm while Will is on vacation. Becky is joining ...
09/10/2025

🥳 Join Becky Childs as she leads the Hatha Yoga class Wednesday @ 4:30 pm while Will is on vacation. Becky is joining us from Utah and will be one of the lead YTT instructors for the upcoming Tuesday/Thursday YTT. 👍

👍 Yup! Ya can get to feelin’ a bit cray Cray without yoga! We provide a yoga option 365 days a year! 🧘‍♀️
09/09/2025

👍 Yup! Ya can get to feelin’ a bit cray Cray without yoga! We provide a yoga option 365 days a year! 🧘‍♀️

***deawarenessmonth ❣️ The semicolon is often used as a symbol of hope and continuity in the context of mental health a...
09/06/2025

***deawarenessmonth ❣️ The semicolon is often used as a symbol of hope and continuity in the context of mental health and su***de prevention. It represents a pause rather than an end, emphasizing that a person’s story is not over. It’s a powerful reminder that there is always a chance for healing and support.

If you or someone you know is struggling, help is available. Reach out to someone who cares.

Call the National Su***de Prevention Lifeline at 1-800-273-TALK (8255) for 24/7 support for those in crisis or come to a yoga class! Talk to us!

It’s okay to ask for help. You matter to us! 🙏

💗 Incorporating spinal twists into your self-care routine can be incredibly beneficial for both the body and mind. The...
09/05/2025

💗 Incorporating spinal twists into your self-care routine can be incredibly beneficial for both the body and mind. These gentle movements help to enhance flexibility, relieve tension, and promote relaxation. Here are some key benefits and ways to practice spinal twists:

1. Improved Mobility: Twists help maintain and improve the range of motion in the spine, which can be especially important as we age.

2. Digestive Health: Twisting postures stimulate the digestive organs, aiding in digestion and detoxification.

3. Relief from Tension: Spinal twists can alleviate tension and discomfort in the back and shoulders, promoting a sense of relaxation.

4. Mindfulness and Stress Relief: The focus required during twisting can promote mindfulness, helping to clear the mind and reduce stress.

Let us know what YOU do for self-care! 🧘‍♀️

***deawarenessmonth 🌈💜 Be the rainbow in someone’s cloudy day!
09/03/2025

***deawarenessmonth 🌈💜 Be the rainbow in someone’s cloudy day!

💜 September is Su***de Prevention Month 🙏 It’s a time to raise awareness, offer support, and remind each other that ever...
09/01/2025

💜 September is Su***de Prevention Month 🙏 It’s a time to raise awareness, offer support, and remind each other that every life is worth fighting for. This month, we focus on those who are battling suicidal thoughts, those who have lost someone to su***de, those who have attempted, and those who may feel alone or scared to speak up. It’s a reminder that mental health struggles are real, yet so is hope. Together, we can break the stigma, provide the support needed, and ensure that everyone knows they are not alone. Let’s be the light for each other and spread love, compassion, and understanding. 💜💙

***dePreventionMonth

Follow for a Safe Space. 🩵

🍂🍃🍁 Join us for a complementary yoga class on Monday, Labor Day in the big Community Room lead by Will Zecco. Please ...
08/30/2025

🍂🍃🍁 Join us for a complementary yoga class on Monday, Labor Day in the big Community Room lead by Will Zecco. Please bring a mat if you have one — or use one of ours!

“Loading an argument into ChatGPT is like trying to meditate while juggling coffee cups and yoga mats—sure, I might be ‘...
08/28/2025

“Loading an argument into ChatGPT is like trying to meditate while juggling coffee cups and yoga mats—sure, I might be ‘right,’ yet is there inner peace? Not so much!” 😏

😳 Anyone relate to being worried about being ready and yet not really knowing what you’re waiting to be ready for 😏 🧘...
08/27/2025

😳 Anyone relate to being worried about being ready and yet not really knowing what you’re waiting to be ready for 😏 🧘‍♀️

😉
08/25/2025

😉

💗 Join us in sending Yogi Amy Beloat aka birthday blessings! Please help make her day more joyful! 🥳🥳🥳FYi — Amy teach...
08/21/2025

💗 Join us in sending Yogi Amy Beloat aka birthday blessings! Please help make her day more joyful! 🥳🥳🥳

FYi — Amy teaches Restorative Yoga Into Nidra on Wednesday night at 7 pm 💜

✌️ Come to yoga! We have the air conditioning on for you! 😃
08/21/2025

✌️ Come to yoga! We have the air conditioning on for you! 😃

Address

1420 E Southern Avenue
Tempe, AZ
85282

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm
Saturday 7:30am - 1pm
Sunday 8am - 1pm

Telephone

+14805670695

Website

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Our Story

Spirit of Yoga is a nationally accredited educational facility and yoga studio owned and operated by Southwest Institute of Healing Art’s (SWIHA) located in Tempe, Arizona. It is our intention to welcome all and provide a sanctuary to those who seek yoga as a path to wellness, self-care, self-realization and true spiritual connection inherent within the practice of yoga. Spirit of Yoga offers regularly scheduled drop-in yoga classes to the community at our tranquil, state of the art yoga studio, with an emphasis on providing a ‘trauma-sensitive’ environment, with limited physical adjustments, rather skillful verbal cuing and personal encouragement! Healing happens within! We embody SWIHA’s overall motto -- We seek to touch lives, heal mind and body and truly free souls!