The Diet Doc Phoenix

07/20/2016

Check out another great blog by the man himself, Dr Joe!

05/06/2016

to this awesome picture of Dr. Joe and Tyler ! 2 awesome people changing lives for the better !💪💪
repost via from
Last weekend I had a great time in San Diego with family. I have learned a lot about from Dr. Joe and he's pretty much changed my life forever. Together we are doing some big things this year that's going to help the industry put out some great coaches. Can't wait!

01/19/2016

https://www.thedietdoc.com/blog/blog/2016/01/05/weight-loss-transformations-joseph-martin

Check out our client, Joseph Martin, transformation interview with The Diet Doc! I couldn't be more proud of this guy and all of his hard work!

Get a peek into Joseph Martin's weight loss transformation journey. Learn insider tips from Tyler Mayer about how to succeed at losing weight.

06/17/2015

http://teamtntfitness.com/recognizing-summer-shame-a-tnt-prep-journey-entry-02/

New blog post up from out of our coaches, Annalise Shingler! This blog address the common insecurities and shame that comes with new summer seasons. If you've ever felt not ready to wear your bikini--you aren't alone. The real challenge is thinking forward and ahead to your long-term goals and dreams, and to not let failure deter you from the person you want to be!

Not bikini-ready? Feel summer-shame? You aren't alone. Competitors and coaches feel the same. What matters is how you cope and move forward.

05/21/2015

http://teamtntfitness.com/10-great-macro-treasures-series-01/

For all you macro counters out there...Do you have troubles with swapping food out for calorie friendly foods? Here's a blog for you in the series we are putting together. Stay tuned for more!

Don't struggle to fit common foods into your macro structure--check out these 10 alternatives to help you budget and enjoy your macros!

03/18/2015

http://l.facebook.com/l/WAQHyNB0Y/www.biolayne.com/podcasts/physique-science-radio-episode-14-bret-contreras-the-glute-guy/

Preaching more science. Good stuff!

Physique Science Radio interviews The Glute Guy Bret Contreras

03/13/2015

http://health.usnews.com/health-news/blogs/eat-run/2015/03/11/healthy-eating-myths-how-many-have-you-fallen-for

This is a great read about some of the diets out there. A lot of myths going on that people need to be aware of!

Coconut oil is a cure-all? Not exactly.

02/20/2015

What's the easiest way to stay focused on your goals and appreciate the world around you at the same time? Try mindfulness: http://ow.ly/J98Sd

02/19/2015

What's the physiology behind a weight loss plateau? Dr. Joe breaks it down: http://ow.ly/J98Sc

02/18/2015

The key to gaining momentum in your weight loss is consistency. Here's what Bonnie Morrissey, owner of The Diet Doc Metrowest, has to say about staying consistent...even when it gets tough: http://ow.ly/J98Sb

02/17/2015

We've talked about how hard it is to change and how cognitive distortions can act as roadblocks.We've talked about self-sabotage in the face of our goals. It's easy to get frustrated.Even when we know what we need to do, sometimes we just can't do it.Why?Recently, Kori stopped by Ben Coomber's #1 rated podcast to take a deep dive into the psychology of change, including: >> Binge eating >>Goal setting & motivation >>Regaining self-controlIn total, we put together over an hour of amazing content for you. http://ow.ly/J98Sa

02/17/2015

We've talked about how hard it is to change and how cognitive distortions can act as roadblocks.

We've talked about self-sabotage in the face of our goals.

It's easy to get frustrated.

Even when we know what we need to do, sometimes we just can't do it.

Why?

Recently, Kori stopped by Ben Coomber's #1 rated podcast to take a deep dive into the psychology of change, including:

>> Binge eating
>>Goal setting & motivation
>>Regaining self-control

In total, we put together over an hour of amazing content for you. http://ow.ly/J9330