BFD Nutrition

08/25/2021

12/13/2018

Have a sweet craving but don’t want to mess up the kitchen to bake for one? This Cocoa Protein Mug Cake is the perfect treat for one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1 scoop BFS chocolate protein powder1 tbsp Syrup2 large egg whites1 tbsp ground flaxseed½ small banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/22/2018

During the holiday season, our health takes a back seat until the New Year. Get a head start on your resolution now, without sacrificing your favorite treats, by starting a routine with FFe6! Studies have shown digestive enzymes create a healthy environment in your gut. Digestive enzymes aid the body in breaking down fats, proteins, and carbohydrates to aid in digestion.
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Black Friday Sale - Buy One Get One + Free Shipping!!! 💪🏼

11/05/2018

As the weather is getting colder, there’s nothing better than starting your morning with a nice warm protein packed breakfast. This chocolate peanut butter oatmeal is sure to do the trick! 🍫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1 scoop BFD chocolate protein powder 1 cup unsweetened chocolate almond milk2 1/2 teaspoons unsweetened cocoa powder1/2 cup old fashioned oats
Top with nut butter and sliced bananas!

09/21/2018

These Dark Chocolate Protein Peanut Butter Cups will be the perfect sweet treat to add to your healthy diet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tbsp BFD Vanilla protein powder 1/4 cup peanut butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup dark chocolate chips 1 tbsp coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fill mini muffin tin with liners and spray with coconut oil. Mix peanut butter and protein powder together, then roll into 12 balls. In microwave safe bowl, melt dark chocolate chips and coconut oil until smooth. Scoop chocolate into muffin tins then freeze about 10min. Next place one protein ball in each tin then top with more melted chocolate. Try not to eat them all at once - or do, we won’t judge!

09/05/2018

Want to make these delicious Cake Batter Balls? Head over to our website for a FLASH SALE!! Get 15% off all protein powders and supplements for the next 15 days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe for promo code!
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Have your cake and eat it too with this guilt free dessert! 🍰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup BFD Vanilla protein powder 2 tbsp coconut flour ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp melted coconut oil 6 tbsp water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Combine mixture, roll into balls and refrigerate u til firm!

08/27/2018

Did you know you can use whey protein instead of flour for pizza crust? Talk about a perfect end to your Monday!🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup BFD Unflavored Whey protein powder 1/2 tsp baking powder 1/2 tsp granulated garlic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp Italian Seasoning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3oz parmesan cheese 3oz mozzarella cheese 2oz cream cheese 4 tbsp olive oil 1 egg tbs baking stevia⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Preheat oven to 375. Mix all ingredients together, line baking sheet with parchment paper and smooth dough out. Bake crust 9 to 12 minutes, until golden brown. Top with sauce and your favorite healthy toppings and return to oven until the cheese is melted! Enjoy!
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Go to www.BFDNutrition.com to get your clean unflavored protein powders and supplements!

08/17/2018

BFD Nutrition Protein Powders are all clean, with no fillers or artificial flavors! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out our website for new products and delicious recipes all made with protein powder!
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www.BFDNutrition.com

07/18/2018

Blueberry muffins are no longer just a guilty pleasure! These are packed with protein, to keep you full all morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup BFD whey vanilla protein powder 1/2 cup applesauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Eggs 1/4 cup brown sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/4 tsp ground cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 1/2 cups whole wheat flour 1/2 tsp baking soda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 tsp baking powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2/3 cup fresh blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Preheat oven to 375. Mix wet ingredients in one bowl and dry ingredients in the other. Combine both mixtures along with berries into muffin tins. Bake for 20-25 minutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/14/2018

These fudgy chocolate brownies are made up of just 4 healthy ingredients, so go ahead and grab seconds! Vegan, Paleo, and free of refined sugar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 scoop BFD chocolate protein powder 3 medium overripe bananas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup smooth peanut or almond butter 1/4 cup cocoa powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 350. Melt the nut butter and combine all ingredients until smooth. Pour mixture into pan and cook for 20 minutes. Indulge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/13/2018

Peanut Butter Protein Balls! This recipe requires no baking - is loaded with protein, fiber and healthy fats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup BFD Vanilla protein powder 1 1/2 cups rolled oats 2 tbsp unsweetened cocoa powder 2 tbsp ground flax 2 tbsp agave 1/2 cup peanut butter . 1/4 cup chia seeds . 1 cup water ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Combine protein powder, chia seeds and water in a bowl for 5 minutes. Then combine remaining ingredients and roll into 1 inch balls. Refrigerate for 20 minutes!

06/07/2018

Treat yourself with these guilt-free protein pancakes! —>
- 1/2 cup BFD Protein Powder
- 2 eggs
- 1 teaspoon baking powder
- 1/3 cup water or almond milk
Top with fresh berries, nuts or sugar free syrup! 🍓🥞

06/07/2018

Can you believe these cookies are made with clean protein powder?!! 🍪🍪🍪
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- 2 scoops Vanilla BFD Protein Powder
- 1/2 cup quick oats
- 1/4 cup peanut butter - 1/2 tsp vanilla - 1/2 tsp baking powder
- 2 large egg whites
- 1/4 cup chocolate baking chips (dark or milk)
- 1 tbsp stevia
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Mix it all up and bake at 350 degrees for 10-12 minutes!

06/06/2018

How does a chocolate peanut butter afternoon pick me up sound? Try this delicious BFD shake 🍫🥜🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 scoop Chocolate BFD Protein Powder
- 1/2 cup milk
- 2 tbsp peanut butter - 1/2 frozen banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend until smooth. The frozen banana will give it a creamy milkshake consistency!

10/10/2017

Try BFDNutrition.com the right protein

Let’s look at the pros and cons.

10/05/2017

Men's Health editors share their favorite recipes featuring wheypowder that's GMO-free, hormone-free, and has no added sugar