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Dare to Heal, LLC

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United States
Tempe, AZ
Dare to Heal, LLC

My clients choose Skills Over Symptoms

From trauma-informed bodywork and massage to a counseling license, I pivoted to holistic wellness—supporting toxic stress relief, muscle maintenance, and energetic awareness for mind-body healing.

09/02/2025

You are not broken
You are patterned🗣️

The way you respond to stress, conflict, or love—it all comes from somewhere. Often from stories and cycles passed down through generations

Not The Chancla is my offering to the cycle-breakers. The women who are ready to look back with compassion, so they can move forward with freedom.

Inside, you’ll find nervous system truths, reflection prompts, and practical tools that help you understand yourself and gently rewrite your story

This book isn’t about blame. It’s about awareness.
And awareness is what gives you choice—and choice is what creates change💎

📘 Grab your copy of Not The Chancla today on Amazon. Link in bio

08/28/2025

Exciting news! Massage with Monique now available Mondays 11–7 in Central Phoenix + part-time at LifeSpa Tempe (open to the public, no membership required).

https://mysalon.biz/lifespa/monique-3

08/23/2025

Healing doesn’t have to look dramatic or perfect..

Sometimes it’s the quiet shifts that mean the most—
✨ finally noticing your body’s signals,
✨ choosing differently in a hard moment,
✨ or realizing you don’t have to abandon yourself to keep the peace

This is what my trauma-informed coaching is about.
It’s not about fixing you—it’s about helping you feel safe enough to be you

If you’re ready to break old cycles, reconnect with your truth, and create emotional safety in your life…
💌 DM me today. Let’s begin your journey

And if you’re curious but not sure where to start, my book Not The Chancla is a powerful first step—you’ll find tools, reflections, and compassionate truths to support your healing Link in bio

08/01/2025

Avoidance and control are survival tools
We don’t choose them because we’re weak
We choose them because they once kept us safe

But if you’re here, you’re probably starting to notice those tools are now keeping you stuck

Avoidance and Control is my podcast where we get honest about what healing actually looks like
Not the fluffy version. Not the one that skips steps
The real version—with nervous system truths, messy growth, and hard-earned compassion💙

If you’re ready to stop spiraling, start feeling, and rebuild from a place of truth
📲 Tune in wherever you get your podcasts.

Link in bio or search Avoidance and Control🎧

07/25/2025

You’ve done the affirmations…
You’ve tried the self-help books…
You’ve even started setting boundaries…

But somehow… you still find yourself shutting down in conflict😱
Over-functioning to feel safe
Feeling disconnected from your body—and your truth

That’s because some things don’t shift through mindset alone💎

In my 1:1 coaching, we move deeper—into the nervous system, into the body, into the places where survival mode still lives

This work isn’t quick, and it’s not always easy.
But it’s real. And it lasts!

If you’re ready to stop repeating cycles and start creating actual change, I’m here

DM me to begin💙

07/18/2025

For years, I watched women shrink themselves to survive—
smiling through pain, staying quiet to keep the peace,
caring for everyone but themselves

I know that story because I’ve lived it too

That’s why my work isn’t just about relief.
It’s about transformation💎

Through trauma-informed coaching, Reiki, and nervous system work,
I help you get to the root of your patterns—
the overthinking, the shutdowns, the burnout, the people-pleasing—
so you can finally feel safe in your body and grounded in your truth

This work isn’t about fixing you.
It’s about coming home to yourself

If you’re feeling stuck, exhausted, or like you’re meant for more—but don’t know how to get there…
I want you to know you don’t have to do it alone💙

✨ DM me “READY” and let’s talk about what your transformation can look like!

07/11/2025

If you’re ready to stop pretending you’re fine…
If you’re ready to understand the why behind your people-pleasing, burnout, or emotional shutdown—
This book is your next step👣

Not The Chancla is for the women breaking generational cycles.
The ones asking deeper questions and finally choosing themselves

Inside, I’ll help you:

✨ Understand your nervous system
✨ Explore how trauma shaped your identity
✨ Unlearn patterns rooted in fear
✨ And find compassion for the younger you who just wanted to feel safe

It’s the guide I wish I had when I began my own journey

📘 Grab Not The Chancla on Amazon now.
Paperback + Kindle available
Link in bio

07/09/2025

The Number 1 Most UNDERRATED tool for Control Freaks…

Getting more CLEAR on what someone wants.
This is obviously harder with kiddos but with Work and other adult relationships its sooo easy

Its like our Anxiety/ overactive control brain doesnt trust others so instead of ASKING and getting Clear; we have
🗣️ Miscommunications (BIG and Small)—- which can really activate the othet person
🙉 Continue the OLD Story in our Heads that NOONE can be Trusted (especailly opressors, authority and people not like me)
👎🏾 Limits Valuable Deep relationships, keeping everything surface level

I could go on but the reason the Reflective ?s are Helpful 💯

They will Help you Evaluate YOUR Emotional Safety… A HUGE topic coming to the Avoidnace & Control Podcast THIS Fall (2025)

Double tapp if this was helpful

07/04/2025

Today, you might see fireworks. Flags. “Freedom” headlines…

But for many of us, this day holds complicated feelings
Not everyone experiences this country—or this season—as safe

If you’re feeling disconnected, unseen, or just over it… you’re not wrong

You’re not alone
You don’t have to force celebration when your body’s asking for reflection

Freedom, to me, looks like:
🌀 Learning to feel safe in your own body
🌀 Breaking cycles your ancestors couldn’t
🌀 Choosing softness instead of survival

Whatever you need today—rest, breath, space, silence—I hope you give yourself that

You’re allowed to redefine what freedom means for you💙

06/26/2025

You already know your story.
You’ve done the therapy, read the books, maybe even taught the class.

But consistency?
That’s where things feel shaky.

You get to week 3 of trying something new and—boom—you’re overwhelmed, doubting yourself, or back in old habits.

That’s not weakness.
That’s your nervous system doing its job…

Grounded Growth Collective is a 10-week support container where we train consistency, not just talk healing.

Join us to:
🌿 Practice real-time regulation
🌿 Learn embodied boundary tools
🌿 Reduce emotional overwhelm
🌿 Build self-trust

✅ Weekly sessions
✅ Lifetime access to my BMS Library + Regulation Lab

You’re already doing the inner work.
Let this be the space where it sticks.

🎯 Starts Mid-August.
DM me the word GROWTH for details

06/23/2025

If you’ve ever been called “too sensitive” or told to “just let it go”…
You’re not alone. And you’re not wrong for feeling what you feel

Many of us were raised in environments that didn’t make space for emotions, boundaries, or softness.
So we learned to over-function. To stay quiet. To be “the strong one.”
But strength without safety? That’s survival mode

Not The Chancla is for the cycle-breakers.
The women who are tired of repeating old patterns.
The ones who want to understand their reactions instead of shaming themselves for them

In this book, I walk you through:
✨ How trauma lives in your body
✨ What your attachment style reveals
✨ Why your nervous system keeps looping old stories
✨ And how to start healing—without reliving the pain

This isn’t just about awareness.
It’s about compassion💜
Because when we understand where we come from, we can finally choose where we want to go🗣️

📘 Grab your copy of Not The Chancla on Amazon today.
And if this spoke to you, share it with someone who’s on the path too

05/30/2025

You don’t have to stay stuck in survival mode.
Real healing begins when you feel safe enough to go deeper🤞🏽

In our 1:1 sessions, we combine Reiki, reflection, and trauma-informed coaching to help you reconnect with your energy, find clarity, and come back home to yourself🙌🏽

If you’re ready to feel more grounded, seen, and in alignment with who you really are—

✨DM me to start your transformation.✨

Address

4700 E. Thomas Road Ste. 106
Tempe, AZ
85284

Opening Hours

Saturday	8am - 6pm
Sunday	10am - 4pm

Telephone

+14805998821

Website

https://dtheal.org/

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