Praise Thy Body

08/11/2021

This Friday the 13th Ta**ra Yoga for couples is back! Tickets via link in bio. Limited space 💗only at
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💗 **rayoga **ra

08/04/2021

Living in STL it is extremely important to be aware of our emotional and mental state and find tools to help us navigate in a healthy way.

As a saint louis native I am very honored to offer a special yoga class such as this one.
Restorative Yoga is a type of yoga that explores poses and postures that help restore the body to its parasympathetic nervous system function, which helps the body rest, heal and restore.
The parasympathetic nervous system is one of the 3 nervous systems, Parasympathetic is responsible for conserving and restoring energy.
Sometimes we actually store emotions and energy away in our body, if we haven’t completely processed or acknowledge the trauma and pains we’ve encountered in life.This Yoga class gives us the opportunity to release and heal from the conscious and subconscious memory through movement and meditation.
This is an 60 minute class outside in the park under the Gateway arch.
please bring your own yoga mat, a water and any yoga props you may need. (Towel, blocks, etc.)

07/27/2021

This Friday is our first Ta**ra Yoga class for singles!! Ta**ra is an ancient Hindu technique involving yoga and meditation.
🦋This Yoga class helps you connect mind, body and spirit. Connection with self allows you to feel and create energy within the body as well as release!
💗This specific class offers Rose Quartz Yoni Eggs as a tool to help meditate and release.
💕Get your tickets now via link in bio spots are very limited 💕
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05/27/2021

✨✨✨ SWIPE LEFT FOR FREE YOGA CLASSES✨✨✨ @ Spirit of Yoga

03/24/2021

Happy Nu Year 💛

See Instagram ‘SpringEquinox21’ highlights from Da Berrie ()

02/05/2021

My passion and purpose 💕 & we’re just scratching the surface of the vision ✨ holistic shop is now open! 🍓www.bodybyberrie.com

02/05/2021

Have you check out the link in bio yet? Tap into the frequencies ✨

02/05/2021

The stars, sun and moon ✨

02/03/2021

✨Tribe Night✨ is this Sunday!!
Bringing like minded soul sistars together for growing, healing, bonding and collective work for the betterment of ourselves.

Once a month like minded women join together to bond over stories, share advice and tools and leave with support and new knowledge of life. We drink, we eat, we build, we connect. We Bloom.
For the month of February the focus is self love. This upcoming Tribe Night will offer a spell candle making tutorial and other goodies to take home, good food, wine and company.
Please reserve your spot online and select a love donation for supplies
Peace + light ✨ see you this weekend!

02/02/2021

And that’s on period.

01/31/2021

A thank you to my new followers and those who have been following this journey to true freedom! It is my mission to touch as many women as I can and help them tap into their divine magical powers! You deserve luxury, peace, love and abundance! You are a goddess to be adored and honored! You are a supreme being! Welcome to a conscious collective sisterhood of whole wellness and being ! Check out upcoming classes in Phoenix! Virtual links are available. Click the for kore information

01/20/2021

01/11/2021

✨Mindful Mondaze✨ This weeks theme is ‘Gratitude for Abundance’ Self reflect and journal on the things you are grateful for and what motivates you to accomplish your goals. Every rising sun this week acknowledge your list before you start the day and check back in next Monday to review the exercise!

12/06/2020

11/28/2020

What classes have you attended? What classes have you been waiting to try?! Don’t wait! Book them now with the new bundle deals offered, already applied at checkout! Check it out here: https://www.eventbrite.com/o/nyla-berrie-13707160139

11/28/2020

Support Small Business Saturday!!💕 send some love & leave a heart below if you support Body By Berrie Fitness 💕 I thank everyone who has ever supported me these last few years! Check out the bundle deals for the classes offered this upcoming month in Phoenix AZ. https://www.eventbrite.com/o/nyla-berrie-13707160139