09/30/2025
Perimenopause wasn’t the end—it was the beginning of something new.
When my 40s hit, everything I thought I knew about balance, growth, and even my own body flipped upside down. Coaching had rebuilt my life once before, but perimenopause forced me to rebuild again—with honesty, humor, and a whole lot of late-night Googling.
That’s how The Couch Club was born: a space for women over 40 to breathe, balance and laugh their way through this season. Because transformation doesn’t stop in your 30s—it evolves with you.
✨ If you’ve felt restless, off, or like your body is rewriting the rules, you’re not alone. The Couch Club is proof that midlife is not a breakdown, it’s a breakthrough.
Come join us. Your next evolution starts here.
👉🏼 DM 'Couch' for more info
