Murphy Life Coaching

Murphy Life Coaching I help women in midlife navigate the chaos of perimenopause, burnout + big life shifts, without losing themselves in the process.

Through coaching, hypnotherapy, somatic tools, and I guide you to more energy, calmer days and a stronger sense of self. Murphy Life Coaching helps people in midlife navigate stress, burnout, and big life transitions with practical tools and compassionate support. Services include personal + professional coaching, hypnotherapy, neuro-linguistic programming (NLP), astrology coaching, and wellness practices. Together we create space for rest, reset, and real change. This is where you learn to manage overwhelm, strengthen relationships, and feel like yourself again.

Doctors treat symptoms. We handle everything in between.On the Couch Club, you’ll:* Sneak real rest into your day (yes, ...
09/02/2025

Doctors treat symptoms. We handle everything in between.

On the Couch Club, you’ll:
* Sneak real rest into your day (yes, even with a teen at home)
* Reset your stress in 2 minutes flat
* Build a nervous system that can actually chill
* Connect with women who get the chaos
* Support your mind, body, and hormones—without a prescription

Your checkups are important. So is this.
👉 Pull up a cushion and join us—link in bio. (mlcaz.com/tcc)

Rebel with us. Hormonal. Hilarious. Holy. How do you rebel through rest?
08/26/2025

Rebel with us. Hormonal. Hilarious. Holy.

How do you rebel through rest?

You don’t have to white-knuckle this chapter. The Couch Club is your cozy crash pad for support + laughter.
08/22/2025

You don’t have to white-knuckle this chapter. The Couch Club is your cozy crash pad for support + laughter.

✨ Ready for a reset? ✨
Sign up for my monthly newsletter and grab your FREE copy of The Midlife Reset—your guide to navi...
08/20/2025

✨ Ready for a reset? ✨

Sign up for my monthly newsletter and grab your FREE copy of The Midlife Reset—your guide to navigating perimenopause and beyond with more ease, humor, and sanity.

If you’ve ever Googled “early-onset dementia” only to realize it’s hormones being dramatic, welcome to the club. Literal...
08/19/2025

If you’ve ever Googled “early-onset dementia” only to realize it’s hormones being dramatic, welcome to the club. Literally. The Couch Club is where we laugh, connect, and breathe through this wild ride together.

I forget something wherever I go. Luckily my sunglasses are prescription 😆
08/17/2025

I forget something wherever I go. Luckily my sunglasses are prescription 😆

Some days, perimenopause feels like a solo rollercoaster… hot flashes, sleepless nights, and brain fog included. But res...
08/16/2025

Some days, perimenopause feels like a solo rollercoaster… hot flashes, sleepless nights, and brain fog included. But research shows women supporting women makes a real difference—better mood, lower stress, even longer lives.

At The Couch Club, you’ll find a place to laugh, vent, and remember you’re not alone. Hormonal. Hilarious. Holy.

Comment “Couch Club” or DM me—your seat is waiting.

What are some of your weird/obnoxious peri/menopause symptoms? I’ll go first, why I am so itchy!?!
08/13/2025

What are some of your weird/obnoxious peri/menopause symptoms? I’ll go first, why I am so itchy!?!

Such an important reminder to invite your uncomfortable feelings in. This may seem counter intuitive but ignoring them j...
07/26/2024

Such an important reminder to invite your uncomfortable feelings in. This may seem counter intuitive but ignoring them just causes more problems in the future. Processing out emotions help up to regulate our nervous systems. With the world as it is today, we need all the support we can get.

Address

Mill Avenue And Elliot Road
Tempe, AZ
85284

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 1pm
Saturday 6am - 1pm

Telephone

+14808243278

Website

https://linktr.ee/mlcaz

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