01/13/2026
Making habits stick isn’t about willpower or motivation — it’s about working with your brain, not against it.
Habits last when they feel supportive, flexible, and realistic for your life, not when they rely on pressure or perfection.
Start small.
Repeat often.
Adjust when needed.
The brain learns through consistency and safety, not all-or-nothing thinking.
When habits fit into your routine and actually help you feel better, they naturally become part of who you are.
Lasting change doesn’t come from doing more.
It comes from doing what you can — consistently and kindly.
Day 2 of Healthy Habits Week!