Orthopedic Sports Therapy

04/20/2026

Why Athletes Use Cupping Therapy for Faster Sports Recovery

Sports cupping therapy provides targeted relief for common sports injuries, improving healing and athletic performance.

04/10/2026

Can Manual Therapy Help Relieve Tension Headaches?

Not sure what else to try? Manual therapy for headaches may be the missing piece in your pain relief plan.

03/20/2026

Cupping Therapy vs. Massage: Which One is Right for You?

Compare cupping vs. massage to see which therapy better improves blood flow, relieves tension, and promotes long-lasting comfort.

03/10/2026

Dry Needling for Sciatica: A Natural Pain Relief Solution

Want a drug-free way to ease muscle pain? Dry needling for pain management may be your answer to lasting relief and mobility.

02/23/2026

Finding Shoulder Impingement Pain Relief with Physical Therapy

Want effective shoulder impingement pain relief? Schedule a session to reduce pain and improve your motion.

01/05/2026

We're hiring -- looking for a physical therapist! If you're interested, DM me!😀

10/30/2025

The Link Between Bad Posture and Shoulder Pain: What to Know

Address shoulder pain from bad posture with expert care. Learn how PT helps correct alignment, improve strength, and relieve pain.

10/29/2025

Yesterday we celebrated Rachel’s one-year anniversary with OST! 🎉 She’s so much more than a friendly face at the Biltmore front desk — her warmth, dedication, and hard work brighten every day. We’re incredibly grateful to have her on our team and can’t wait to celebrate many more milestones together!

09/05/2025

Football is here!! Happy football Friday from OST Ahwatukee. Who's going to have more wins this year, Vikings or Chargers???

08/20/2025

Find Neck Pain Relief with Cupping: A Physical Therapist’s Approach

Are you dealing with neck mobility limitations? Learn how cupping for neck pain releases tissue tension and restores natural movement!

08/10/2025

Knee Pain in Athletes: Causes and Solutions

Are you struggling with knee mobility? Knee pain in athletes can limit movement, but targeted therapy supports recovery!

08/07/2025

🎉 Welcome our new DPT intern, Kenneth, to the OST Ahwatukee team! He’s doing an amazing job and already making a great impact with his positive attitude and eagerness to learn. We’re excited to have him on board!