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Monday 10am - 4pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 9am - 2pm

Love Your Health Natural Medicine

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Tempe, AZ
Love Your Health Natural Medicine

Natural medicine providers for your acute and chronic conditions

01/13/2026

Hormone Hub: Progesterone

Progesterone is a crucial hormone that keeps your cycle, mood, and hormones in balance. It works alongside estrogen to regulate your menstrual cycle, support pregnancy, and maintain overall hormonal health.

Low progesterone can disrupt sleep, trigger hormonal migraines, and cause shorter menstrual cycles. It also affects anxiety levels and stress response, making it harder to stay calm and emotionally balanced.

If you notice fatigue, mood swings, irregular cycles, or sleep issues, low progesterone may be the culprit.

Understanding and supporting this essential hormone is key to better hormonal balance and overall well-being.

Book a consult today to check your hormone levels and get a personalized plan for balance.

01/07/2026

This year is about choosing yourself without guilt.
It’s about prioritizing your health, protecting your energy, and paying attention to the signs your body has been giving you.

Hormone health, overall wellness, and preventive care matter more than ever. Getting your hormones checked, understanding your body, and building sustainable health habits isn’t a luxury — it’s how you take control of your well-being.

If you’ve been feeling off, exhausted, bloated, anxious, or out of balance, don’t normalize it. Make this the year you take your health seriously, schedule the appointment, and put yourself first.

12/16/2025

Rooted in traditional herbal medicine, wild yam (Dioscorea villosa) is valued for supporting inflammation modulation and overall hormonal balance. It is commonly used to help ease period cramps, support digestive health in IBS-related discomfort, promote joint comfort, and help maintain healthy cholesterol levels. Wild yam is also often discussed in herbal wellness for adrenal support, menopause transition support, and general hormone balance as part of a holistic approach to natural healing.

12/09/2025

Many people know the common signs of a thyroid imbalance like fatigue, weight changes and hair thinning.

But did you know these less obvious symptoms can also be important clues?

Constipation, brittle nails, sleep disturbances, anxiety and joint pain are often overlooked, yet they can signal that your thyroid isn’t functioning optimally. Because your thyroid influences digestion, mood, sleep, tissue repair and metabolic regulation, even subtle shifts can impact how you feel day to day.

If these symptoms sound familiar, we can help you get clarity and create a plan for long-term healing. Book your visit at Love Your Health Natural Medicine and get to the root of what your body is trying to tell you.

12/02/2025

A gentle reminder: Healing isn’t always a straight line.

Life gets busy, routines shift, and sometimes the plan falls off track. That doesn’t mean the process has stalled. It simply means we pause, reassess, and begin again. As your naturopathic care team, we are here to guide you through the ups and downs, help you realign your plan, and support you on the path toward long term, sustainable healing. Progress is built through consistency, compassion, and support, not perfection.

With naturopathic care, integrative testing, and personalized lifestyle strategies, we help you return to a sustainable plan that fits your real life and your long term wellness goals.

11/26/2025

Feel-Good Thanksgiving Guide: Enjoy the Day Your Way

Thanksgiving doesn’t have to feel heavy—small, mindful habits can help you fully enjoy the day:

Take a Walk: A gentle stroll before or after your meal helps digestion, steadies blood sugar, and keeps energy flowing.
Power Up Breakfast: Start with protein and fiber to prevent crashes and enjoy your feast without the slump.
Mindful Eating: Chew your food 30 times before swallowing and try to stop eating when you’re 80% full to aid digestion and reduce bloat.
Focus on Connection: Forget “perfect” holidays—choose laughter, conversation, and shared moments that truly nourish you.
Make this Thanksgiving feel lighter, happier, and more enjoyable from start to finish.

11/22/2025

Hormone Hub: meet the thyroid stimulating hormone aka TSH.
This essential hormone helps keep your whole body in balance. It signals when your thyroid needs support, ensuring steady energy and a healthy metabolism. TSH also impacts cholesterol balance, which is why changes in thyroid function can influence heart health. Its close connection with cortisol means stress can shift TSH levels and change how your body uses and stores energy. TSH even plays a role in sleep patterns, since thyroid shifts can affect your natural sleep–wake rhythm and overall restfulness.
Understanding TSH can help you better support your thyroid, metabolism, and overall wellness.

Interested in learning more about your TSH values? Schedule a free 15 minute consult today!

11/14/2025

Echinacea — the vibrant coneflower 🌸 Native to North America, this hardy prairie plant draws in bees and butterflies while offering powerful immune-supporting properties. Traditionally used to fight infections, ease inflammation, and support natural healing — it’s a perfect example of beauty and function in one herb.

Echinacea is most often used short-term, especially at the first signs of seasonal sniffles, rather than as an everyday long-term supplement. It’s also not typically recommended for people with autoimmune conditions or those taking immunosuppressive medications, so always check with your naturopathic doctor first to be sure it’s appropriate for you.

10/11/2025

Dr. Warren, also known as LYH’s vampire, was busy collecting allllll the blood today! Dr. Perrino called her one stick Warren in med school for her successful technique with IV’s and blood draws!

We always have plenty of patients who come to us and say they “might pass out!”, due to bad history of blood draws from other providers and phlebotomists. But despite those numerous warnings from patients, we’ve had none so far! If you’re afraid of needles or blood draws, at Love Your Health, you’re in excellent hands 🤲🏻🧛🏻‍♀️

Reasons for blood collection today:

-Annual screening labs
-Chronic fatigue
-Irregular cycle
-Hair loss
-Weight gain
-Joint pain
-Headaches
-Painful/heavy periods
-Low libido
-Mast cell activation syndrome

09/27/2025

You might think it’s just stress, aging, or part of a busy lifestyle... but it could be a hormonal imbalance.
The signs aren’t always obvious. In fact, many people live with undiagnosed hormone issues for years, thinking it’s normal to feel:
✔️ Joint pain
✔️ Chronic fatigue
✔️ Headaches or migraines
✔️ Dizziness or brain fog
Your hormones regulate energy, mood, metabolism, sleep, and more — so even small imbalances can affect your whole body.
If you’ve been feeling “off” and can’t pinpoint why, it might be time to look at your hormone health.

09/19/2025

Insulin + Cortisol: The Vicious Hormone Cycle
When stress spikes cortisol, your liver releases glucose for quick energy — but if it’s not used, insulin rises to store it as fat. Over time, this can lead to insulin resistance, which pushes your body to make even more cortisol… and the cycle repeats. The result? Weight gain, fatigue, sugar cravings, and hormone imbalance. With functional testing, nutrition, and stress support, you can break the cycle and restore balance.

Source: OptimalDx - Spotlight on the Insulin-Cortisol Connection

08/30/2025

If you’re just now finding our page, consider it a sign that what you’ve been pushing through - feeling drained, less interested in intimacy, persistent headaches, and “feeling off” in general, aren’t just normal. Hormones changes could be at play—take the first step toward balance and schedule a consultation today.

Address

Tempe, AZ
85283

Opening Hours

Monday	10am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9am - 2pm

Website

http://www.loveyourhealthnaturalmedicine.com/

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