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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Empowering You Therapy

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United States
Tempe, AZ
Empowering You Therapy

Counseling Service

11/14/2025

Healing isn’t always the inspiring, feel-good journey people make it out to be. Sometimes it looks like outgrowing people you thought would be in your life forever. Sometimes it feels lonely, confusing, or heavier before it feels lighter. And sometimes it means disappointing people who benefitted from the version of you that didn’t have boundaries or self-trust.

If you’re in a season where everything feels unfamiliar, it doesn’t mean you’re doing something wrong. It often means you’re growing in ways you can’t fully see yet.

Give yourself permission to change. Give yourself permission to rest. Give yourself permission to become someone who feels safe in her own life.

You deserve support while you evolve.

☎️ Ready to take the next step in your healing? You can schedule with Empowering You Therapy through the link in my bio!

10/18/2025

Empowering You Therapy is growing !! 🩵💙

Baby BOY is arriving February 2026! Our hearts are already overflowing with love, joy and anticipation.

We can’t wait to meet our son, hold him in our arms, and step into this new chapter of parenthood side by side. Murphy is already practicing his “big brother” role and is ready to share his toys!

We can’t wait to meet you baby boy! 💙🩵

💙

05/14/2025

Meet our newest member of the team! Murphy!

Hi, I’m Murphy 🐾
Service Dog + full-time Chief Happiness Officer
At Empowering You Therapy, I’m here to help you feel grounded, calm, and maybe even smile on the hard days. I don’t talk much, but I do listen really well! I’m also an expert in staying present (and adorable).

Healing doesn’t always start with words.. sometimes it starts with a golden retriever.

How can a dog help during our session?

✨ Reduce anxiety & stress – Petting a dog can lower cortisol and increase serotonin and oxytocin (aka, feel-good hormones).
✨ Provide grounding & comfort – Their calm, steady presence can help people feel more regulated during therapy sessions.
✨ Increase motivation – Dogs encourage routine, movement, and social connection, especially for those struggling with depression.
✨ Offer nonjudgmental support – Dogs don’t interrupt, give advice, or rush your story—they just stay with you, exactly as you are.

That’s why we’re so proud to have Murphy, our certified service dog, on the team at Empowering You Therapy. Sometimes healing starts with a soft nudge and a wagging tail.

Murphy’s owner and handler is Holly Essler, LCSW

Call ☎️ for a free consultation

05/06/2025

Hello and welcome! We’re Empowering You Therapy and we are currently welcoming new clients! 🌿

If you’ve been feeling overwhelmed, anxious, burned out, stuck in the same cycles, or navigating a major life shift, you’re in the right place.

We’re a team of compassionate, down-to-earth therapists based in Tempe, AZ (virtual in ND and UT), and we help people just like you heal, grow, and reconnect—with themselves, their people, and their purpose.

💬 What we specialize in:
– Anxiety, depression, and trauma
- EMDR
– Relationship issues, communication breakdowns, or simply feeling “off” with your partner (Gottman & EFT-based work)
– Supporting teens, kids (7+), and overwhelmed parents
– Navigating ADHD, life transitions, grief, and stress that just won’t let up
– Therapy for helpers, perfectionists, and high-achievers who “seem fine” on the outside but feel far from it

✨ We believe therapy should be real—not surface-level, sugarcoated, or filled with clichés.
✨ We value evidence-based practices and human connection.
✨ We meet you where you are—whether that’s curled up on a telehealth call or sitting across from us in the office.

If you’re looking for therapy that’s supportive but also gets into the work, you’ll feel at home here.

🧠 Want to know if we’re the right fit? Book a free 15-minute consult on our site and let’s chat.

📍 In-person in Tempe, AZ
💻 Virtual therapy across Arizona, North Dakota and Utah
🔗 www.empoweringyoutherapy.com
📧 info@empoweringyoutherapy.com

04/16/2025

You don’t have to hustle your way to healing. Sometimes the most productive thing you can do is give your mind the break it’s begging for.

And hey, if you ever want to talk through the stuff that keeps you up at night—we’re here. No pressure, just support.

03/07/2025

Perfectionism can feel like a never-ending cycle of stress and self-doubt. Here are some ways to break free:

✨ Set ‘good enough’ goals – Not everything needs to be perfect; sometimes ‘done’ is better than ‘flawless.’

✨ Challenge your inner critic – Would you talk to a friend the way you talk to yourself? Probably not.

✨ Embrace mistakes – They’re not failures; they’re feedback.

✨ Take imperfect action – Progress happens when you start, not when everything is ‘just right.’

Which one do you need to hear today?

Address

4801 S. Lakeshore Drive Suite 111
Tempe, AZ
85282

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+14804429089

Website

http://www.empoweringyoutherapy.com/

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Hello and Welcome!

Hello and welcome to my page!

Empowering You Therapy provides individual therapy to adolescents and adults. I believe in an “Empowerment Approach”. Even though you may not realize it, you have many strengths and skills within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey.

I am a Licensed Clinical Social Worker and have experience working with preteens, adolescents, and adults. I am certified in treating diverse populations dealing with trauma, anxiety, depression, life transitions, women issues, grief, and other challenges that life may bring you. I use a client-centered approach and we move at your own pace.

Empowering You provides a warm, non-bias, safe, and therapeutic environment. I understand that life can be tough at times and making your initial therapy appointment can be the hardest step. I want your experience to be as comfortable as possible and that’s why I provide a free 15-minute consultation to all clients. Call today to schedule your appointment.