Melinda Vail Medium

02/18/2026

CAIN VELAZQUEZ: HEAVYWEIGHT SPIRITUALITY

Amidst all that is surrounding the ongoing case with our good friend Cain Velasquez, I’d like to take a bit of time to share a podcast where I spoke with him.
We discuss his humble beginnings all the way up to the commonality between a medium and a 2x UFC Champion!

Here is the podcast for you:

https://starworldwidenetworks.com/episodes/heavyweight-spirituality-with-cain-velasquez-video

02/18/2026

Look at this beautiful cake a friend of mine made for another friend’s birthday! It didn’t just look special it was delicious. Friendships and community is part of aging well. If you know someone that’s older and they seem lonely or isolated… reach out… make them part of your community… there is so much to learn from each other! Have a loving day!

Melinda

02/17/2026

Hey guys!

Guided by Beth Deppa at Aligned Oasis, we have a special event at the Empowered Living Center!

Take a step towards your breathwork journey! Release stress, increase your energy, learn relaxation techniques and promote your inner peace.

Call 507-251-0481 or msg alignedoasis@gmail.com.

❌⭕️❌⭕️
❤️❤️❤️ ❤️

02/16/2026

I hope everyone had an amazing Valentine’s Day weekend! ❤️💕💜

Happy President’s Day!
Remember to be grateful for all of our loved ones, and especially yourself!
We are here, we are awake, and we are able to see.
What are you grateful for, but better yet, for today, what do you see? Both literally (to help ground yourself), wha do you see existentially, and what do you see for the future?
Let’s see where we all are with our vision!
❤️👀👁️
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What do you think?
What other ways can we cope in a healthy way or setting?
Let me know in the comments!
❌⭕️❌⭕️
❤️❤️❤️






Melindavail.com



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02/12/2026

Healing can be tough… maybe some of the most difficult times of our lives!
But, who wants to wallow in the pain of our past?
What therapy do we use to cope? To grieve? And to grow?

This list provides us with a few fantastic avenues to explore…

I’m grateful to wake each morning…
Being able to hug my kids, my grandkid especially, and cuddle with my dogs, then have a wonderful conversation with Bill or my friends in New York or anyone really… life is about experience… we choose how we want to live within this experience.

I choose to enjoy it… enjoy the sunsets, enjoy the hikes I take in nature… most of all I enjoy navigating through the adventure itself…
The old adage from Ralph Waldo Emerson is a lovely truth about life.

“It’s not the destination, it’s the journey.”
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What do you think?
What other ways can we cope in a healthy way or setting?
Let me know in the comments!
❌⭕️❌⭕️
❤️❤️❤️






Melindavail.com



Remember to hit the like button and share!

02/11/2026

Angels with paws and tails!
Learn from them!
❤️❤️❤️

02/09/2026

Let’s make it a bright light that shines like a beacon!

02/05/2026

02/02/2026

Here is the number and information to contact Julia Pearl!
Yoga - Yoga - Yoga!!

Julia Pearl M.S.
Founder, PEARL Wellness Program
Professional Speaker and Workshop Facilitator

Phone: 480.238.1765

Click the link:
https://pearlwellnessprogram.com/wellness-speaking

02/01/2026

Let another know that they are seen and that we are there for them. So many of us just need that act of kindness in our lives, and what better way to do it than to provide an example of how it’s done?
❌⭕️❌⭕️
❤️❤️❤️❤️






Melindavail.com



Remember to hit the like button and share!

01/31/2026

I am not soliciting readings on Facebook and asking for you to zelle. I do not do that. Please do not fall for it!

01/29/2026

You can’t have an easy life and a great character…. You can’t have both….