Anderson's Nutrition

Anderson's Nutrition Nutrition Services

We are a team of Registered Dietitians who help our clients achieve their goals. Each client receives a customized program!

https://linktr.ee/andersonnutrition55

Busy day? No problem! ๐Ÿ•‘ These energizing, nutritious power bowls are ready in just 10 minutes and packs a punch of prote...
09/15/2025

Busy day? No problem! ๐Ÿ•‘ These energizing, nutritious power bowls are ready in just 10 minutes and packs a punch of protein, healthy fats, and all the vitamins you need to fuel your body! ๐ŸŒฑ๐Ÿ’ช

โœจ Quick, easy, and full of goodness! Perfect for lunches, dinners or post-workout fuel. ๐ŸŒŸ

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/recipes/10-minute-power-bowls-2/

Are you an athlete looking to gain strength, adjust body composition, optimize your training and performance, heal your ...
09/14/2025

Are you an athlete looking to gain strength, adjust body composition, optimize your training and performance, heal your relationship with food, or understand the importance of nutrient timing and hydration? โšฝ๏ธ ๐Ÿ€ ๐Ÿˆ โšพ๏ธ ๐ŸŽพ ๐Ÿ

We are here to help!

Our expert Registered Dietitian Nutritionists (RDNs) will help you understand your unique needs to set you up for long-term success through:
- Education ๐Ÿ“š
- Coaching ๐Ÿ‹๏ธโ€โ™‚๏ธ
- Meal Planning Tools ๐Ÿฝ

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested in learning more? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/sports-nutrition/

09/13/2025

Trying to tackle nutrition for your household can be overwhelming, especially when you're trying to do so all on your own.

This patient started seeing one of our registered dietitians with her husband for guidance on how to make the changes they needed in their nutrition as partners. While everyone's nutrition journey is unique, our dietitians are experts in crafting a plan that will assist the whole family in working towards their goals. You don't have to go through your nutrition journey alone, our dietitians are here to help you and your loved ones take the first steps towards a healthier lifestyle.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ฐ๐š๐ญ๐ž๐ซ? We've got tips and tricks to make water drinking more fun. Here are just some of the bene...
09/13/2025

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ฐ๐š๐ญ๐ž๐ซ? We've got tips and tricks to make water drinking more fun.

Here are just some of the benefits of drinking water:

๐Ÿ’ง Helps rid the body of waste
๐Ÿ’ง Helps lubricate joints
๐Ÿ’ง Protects the nervous system
๐Ÿ’ง Can contribute to weight loss
๐Ÿ’ง Boosts the immune system
๐Ÿ’ง Prevents dry and chapped skin and lips

๐Ÿ“Œ ๐‘๐„๐€๐ƒ ๐Ž๐”๐‘ ๐“๐ˆ๐๐’ ๐€๐๐ƒ ๐ƒ๐‘๐ˆ๐๐Š๐’ ๐…๐Ž๐‘ ๐‡๐ˆ๐“๐“๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐ƒ๐€๐ˆ๐‹๐˜ ๐–๐€๐“๐„๐‘ ๐†๐Ž๐€๐‹:
https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/tips-for-staying-hydrated/

Do you have an athlete in your family who is looking to improve his/her performance? We offer Sports Nutrition for as li...
09/12/2025

Do you have an athlete in your family who is looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of pocket!!

Did you know that many insurance plans cover the cost of nutritional counseling? And we are in network for many popular health insurance providers. Here are just a few of the insurance companies for which we are in network:

๐ŸŽ Aetna
๐Ÿฅ‘ Banner Health Network
๐Ÿค Blue Cross Blue Shield
๐Ÿฅ™ Medicare
๐Ÿฅ˜ Cigna
๐Ÿ‰United Healthcare
...and many more!

Are you interested in learning more about how to use insurance to cover your sessions?
https://andersonsnutrition.com/new-client-patient/using-insurance/

WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Meet Michelle!๐ŸŒฑMichelle is a Registered Dietitian on our team who has a passion for helping her clients make positive ch...
09/11/2025

Meet Michelle!๐ŸŒฑ

Michelle is a Registered Dietitian on our team who has a passion for helping her clients make positive changes is their lives through nutrition!

Are you looking for help with...

๐Ÿ Type 2 Diabetes & Prediabetes
๐Ÿ High Cholesterol or High Blood Pressure
๐Ÿ Women's Health throughout the lifecycle
๐Ÿ General nutrition/disease prevention
๐Ÿ Weight Loss

Then, Michelle might be the dietitian for you! And she sees patients on ๐–๐„๐„๐Š๐„๐๐ƒ๐’ too!

๐Œ๐ข๐œ๐ก๐ž๐ฅ๐ฅ๐ž ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐Œ๐ˆ๐‚๐‡๐„๐‹๐‹๐„? Click here:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled

The ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก is anti-diet and based on the concept of weight inclusivity. It requires a shift away from...
09/10/2025

The ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก is anti-diet and based on the concept of weight inclusivity. It requires a shift away from previous influences that may have guided your diet and exercise regimen, and allowing your body to take charge. Intuitive eating is about recognizing and trusting our bodiesโ€™ guiding cues.

Whether you are new to intuitive eating or have been following this practice for a while, we've got some great ๐›๐จ๐จ๐ค๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ to recommend that can guide you on your journey.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ž๐š๐ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญ? ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ :
https://andersonsnutrition.com/the-nutrition-hub/best-books-on-intuitive-eating/

Fresh foods like fruits and veggies are the foundation of a healthy, well-balanced diet, but they have a limited shelf l...
09/09/2025

Fresh foods like fruits and veggies are the foundation of a healthy, well-balanced diet, but they have a limited shelf life. How can you keep these nutritious foods at the ready, and still reduce food waste? We've got some tips.

๐Ÿ“ฒ ๐Œ๐ž๐š๐ฅ ๐ฉ๐ฅ๐š๐ง. Having a concrete plan is key. Anderson's Nutrition has an app-based meal planning program that eliminates the guess work. See the link in our bio to learn more!

๐Ÿฅก ๐’๐ญ๐จ๐ซ๐ž ๐Ÿ๐จ๐จ๐ ๐ฐ๐ข๐ฌ๐ž๐ฅ๐ฒ. FIFO stands for "first in, first out." Keep older foods closer to the front of your fridge, and the newer foods towards the back.

๐Ÿ—“๏ธ ๐ƒ๐ข๐ฌ๐ซ๐ž๐ ๐š๐ซ๐ ๐ž๐ฑ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง ๐๐š๐ญ๐ž๐ฌ. "Use by" and "Best by" dates refer to when the food producer thinks the food will be at peak quality. So, these dates are about taste and quality, not safety. Use common sense instead. Food that has a funny smell, is slimy, or has a change in texture (like lumpy milk) should be tossed. Everything else? Make a decision based on your senses.

๐Ÿ“ ๐‚๐ก๐ž๐œ๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐๐ ๐ž ๐๐š๐ข๐ฅ๐ฒ. Take five minutes each evening to go through your fridge. Make a mental note of what's in there, and make sure there is a plan for utilization. For example: strawberries on their last legs? Wash, dry and toss them in the freezer, or serve them as a side for breakfast tomorrow morning.

โ„๏ธ ๐…๐š๐ฅ๐ฅ ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž๐ณ๐ž๐ซ. Freeze leftovers when they are still fresh and you'll have a convenient, healthy meal at the ready for a later date. Wash, dry and freeze produce that's about to go bad, and use it in the future.

๐Ÿฅฆ ๐ƒ๐จ๐ง'๐ญ ๐จ๐ฏ๐ž๐ซ ๐›๐ฎ๐ฒ. An overstocked fridge makes it tough to see what you have. Plan to make a second (quick) grocery run later in the week to replenish perishable items like produce, if you need to.

Dinner for one? YES, please! ๐Ÿ™Œ Donโ€™t let the "solo" part stop you from having an amazing meal. You can have something su...
09/08/2025

Dinner for one? YES, please! ๐Ÿ™Œ Donโ€™t let the "solo" part stop you from having an amazing meal. You can have something super tasty, nutritious, and ready in no time! Hereโ€™s what we're loving latelyโ€”each recipe is designed for just one serving so you donโ€™t have leftovers (unless you want 'em, of course ๐Ÿ˜‰).

Interested in more recipes like this? Let our dietitians help you with your meal planning! The best thing is that your medical insurance may even cover your visit at 100%.

Are you at risk for developing kidney disease? Do you have high blood pressure, diabetes, are older than 60 years old, o...
09/07/2025

Are you at risk for developing kidney disease? Do you have high blood pressure, diabetes, are older than 60 years old, or have a family history of kidney disease? ๐Ÿ’š

Believe it or not, 1 in 3 Americans are at risk for kidney disease.

Unmanaged diabetes and high blood pressure are two major modifiable risk factors for a damaged kidney, along with inevitable age and family history. If you are at risk, itโ€™s a good idea to look out for the signs and to meet with your physician to discuss two tests that can indicate kidney function.

HOWEVER, preventing further decline in kidney function is possible! ๐Ÿ˜Š

Make an appointment with a Registered Dietitian Nutritionists (RDNs) today to find out what next steps you should take ๐Ÿ—“ โ†’ ๐Ÿ‘ฃ Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/kidney-nutrition-kidney-nutritionist/

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Get started or learn more: https://andersonsnutrition.com/dietitian-nutrition-programs/kidney-nutrition-kidney-nutritionist/

09/06/2025

When it comes to nutrition, consistency is key. Change won't happen overnight, and our registered dietitians are here to help you stay committed to your plan.

This patient came to our registered dietitians ready to improve his nutrition, but wasn't sure what to expect. During his sessions, his registered dietitian helped him set realistic goals and expectations for his nutrition journey. With a better idea of what improving his nutrition would look like, he was able to stick to his plan and begin making changes in his life that would continue to support his nutrition journey in the long term.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

"Drink more water!" If you know this is good advice but struggle to hit your daily water goal, we can help. Head over to...
09/06/2025

"Drink more water!" If you know this is good advice but struggle to hit your daily water goal, we can help. Head over to our blog for some easy infused water recipes that will make drinking water way more fun!

In this same blog post we also answer questions like...

Why is drinking water important?
How much water do I really need?

๐Ÿ’ง๐Ÿ“๐Ÿ‹ ๐Ÿฅ’๐Ÿ‘๐Ÿƒ๐Ÿ’ง

Ready to drink up? Read the article on our blog ๐›๐ฒ ๐œ๐ฅ๐ข๐œ๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐ง๐ค:
https://andersonsnutrition.com/the-nutrition-hub/recipes/infused-water-recipes-2/

Address

Tempe, AZ
85296

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+16027707611

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Who we are

Andersonโ€™s Nutrition is a comprehensive nutrition-wellness focused practice that specializes in a non-diet approach for long-lasting results. We offer a refreshing path to nutrition counseling, enabling our clients to achieve their goals and optimize their health. We partner with our clients to achieve weight loss, improve health and decrease health risks. Our team of Registered Dietitian Nutritionists (RDNs) are nutrition experts who have over 35 years experience helping others achieve a healthier life by making one change at a time!