Anderson's Nutrition

Anderson's Nutrition Nutrition Services

We are a team of Registered Dietitians who help our clients achieve their goals. Each client receives a customized program!

https://linktr.ee/andersonnutrition55

You may have heard the phrase โ€œintuitive eating,โ€ but are you familiar with the ten principles upon which this philosoph...
03/04/2026

You may have heard the phrase โ€œintuitive eating,โ€ but are you familiar with the ten principles upon which this philosophy is based?

We've got a great article on our blog that walks you through the principles that make up the foundation of the intuitive eating approach. Get to know these principles and before long, you can adopt this practice into your own life.

๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐จ๐ง ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐ :
https://andersonsnutrition.com/the-nutrition-hub/10-principles-of-intuitive-eating/

Like these tips? Our Registered Dietitian Nutritionists (RDNs) have tons of great ideas that will change your life. We see patients in person in Arizona and Pennsylvania, and nationwide by telehealth. ๐–๐ž ๐ญ๐š๐ค๐ž ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž!

03/03/2026

Reset your health with our Spring Reset Sale! Link in bio to schedule!

MARCH Itโ€™s National Nutrition Month! ๐Ÿฅ•๐Ÿ“๐Ÿซ๐Ÿฅ’๐ŸŒฝ This yearโ€™s theme is: Discover the Power of Nutrition!
03/03/2026

MARCH Itโ€™s National Nutrition Month! ๐Ÿฅ•๐Ÿ“๐Ÿซ๐Ÿฅ’๐ŸŒฝ This yearโ€™s theme is: Discover the Power of Nutrition!

Let's face it, carbs tend to be seen as the "bad guy" when it comes to food. But why? It's time to rethink our attitude ...
03/03/2026

Let's face it, carbs tend to be seen as the "bad guy" when it comes to food. But why? It's time to rethink our attitude towards carbs, which help provide the fuel our bodies needs.

Carbohydrates are 1 of the 3 macronutrients (or "macros") the body recognizes. Whenever you eat something, your body sees it as falling into at least one of those three groups. Each group has it's own function for our body, and carbs' job is potentially the most important one.

Carbs break down into glucose, a type of sugar, in the body. This is the ๐›๐จ๐๐ฒ'๐ฌ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ๐ซ๐ž๐ ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐Ÿ ๐ž๐ง๐ž๐ซ๐ ๐ฒ - our brain and nervous system work best with glucose. And that is EXACTLY what carbs do, give us energy! This is why the recommended intake for carbs is 45-65% of what you eat in a day, which is about half of all your foods.

Now what about the other 2 macros, protein and fat? While these two are important in their own ways, they don't break down into glucose for energy. That's something only carbs can do. BUT, they can help us to sustain the energy we're given from carbs, which is why ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ.

๐–๐ก๐ž๐ซ๐ž ๐œ๐š๐ง ๐ฐ๐ž ๐ ๐ž๐ญ ๐œ๐š๐ซ๐›๐ฌ?

๐Ÿž- Breads, pastas, rice, cereals, and potatoes
๐Ÿ‰- Fruit
๐Ÿฅ•- vegetables
๐Ÿฅ› - dairy

These are all carbs in their own unique ways. Making grains and starches your only source of carbs narrows the variety of nutrients your body gets, so including all of these food groups is key.

Ready to find healthy ways to embrace the benefits of carbs? Meet with one of our Registered Dietitian Nutritionists (RDNs). We see patients all over the country by telehealth, or in person in our Arizona and Pennsylvania locations.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“? ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

These ๐†๐ซ๐ž๐ž๐ค ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ฎ๐ซ๐ ๐ž๐ซ๐ฌ are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese. ...
03/02/2026

These ๐†๐ซ๐ž๐ž๐ค ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ฎ๐ซ๐ ๐ž๐ซ๐ฌ are full of veggies, fresh herbs, and of course, that staple of Greek cuisine: feta cheese. Currently on our blog, this recipe includes simple directions for a healthy homemade tzatziki sauce. Yum!

These Greek burgers are intended to be cooked on your stovetop in a skillet, but we won't be mad if you toss them on the grill instead. We like using ground chicken because it's lower than ground beef in saturated fat, calories, and cholesterol.

This recipe is part of our awesome ๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ. Learn about it here:
https://andersonsnutrition.com/dietitian-nutrition-programs/menu-planning/

๐Ÿ“Œ ๐“๐Ž ๐•๐ˆ๐„๐– ๐“๐‡๐„ ๐‚๐Ž๐Œ๐๐‹๐„๐“๐„ ๐‘๐„๐‚๐ˆ๐๐„:
- Click on the link https://andersonsnutrition.com/the-nutrition-hub/greek-chicken-burgers/

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐œ๐ก๐ข๐œ๐ค๐ž๐ง:
๐Ÿ‘- Great source of protein!
๐Ÿ‘- Niacin: contributes to nervous and digestive systems and skin health.
๐Ÿ‘- Phosphorus: helps turn fat, carbs and protein into energy; is a building block of healthy teeth and bones; Keeps the pH level in your blood balanced.
๐Ÿ‘- Vitamin B6: supports brain function and the immune system.
๐Ÿ‘- Vitamin B12: essential for the central nervous system; helps with red blood cell formation; promotes healthy hair, skin and nails.

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐Ÿ๐ž๐ญ๐š: If you are a feta fanatic, we've got good news:
๐Ÿ˜„ - Has a high protein content
๐Ÿ˜„ - Rich in calcium
๐Ÿ˜„ - Contains probiotics
๐Ÿ˜„ - Has anti-inflammatory benefits

๐Ÿฑ ๐‘ด๐’Š๐’๐’–๐’•๐’†๐’”, ๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐‘จ๐’๐’ ๐’€๐’๐’– ๐‘ต๐’†๐’†๐’…! โฑ๏ธ๐Ÿ”ฅ๐Ÿ’ช Got 5 minutes? Thatโ€™s enough to squeeze in a quick, effective workout! No gym, no e...
03/01/2026

๐Ÿฑ ๐‘ด๐’Š๐’๐’–๐’•๐’†๐’”, ๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐‘จ๐’๐’ ๐’€๐’๐’– ๐‘ต๐’†๐’†๐’…! โฑ๏ธ๐Ÿ”ฅ

๐Ÿ’ช Got 5 minutes?
Thatโ€™s enough to squeeze in a quick, effective workout! No gym, no equipmentโ€”just you and your determination.

Hereโ€™s your 5-minute circuit:
1๏ธโƒฃ Jumping Jacks โ€“ Get your heart pumping!
2๏ธโƒฃ Push-Ups โ€“ Build upper body and core strength.
3๏ธโƒฃ Squats โ€“ Tone those legs and glutes.
4๏ธโƒฃ Bicycle Crunches โ€“ Fire up your abs.
5๏ธโƒฃ Plank โ€“ Strengthen your entire core.

Do each move for 1 minute (or as long as you can!), and feel the burn.

๐Ÿ”ฅ Short on time doesnโ€™t mean short on resultsโ€”this quick routine is proof that every little bit counts.

Set a timer and get movingโ€”whoโ€™s in?


โญ READY TO LEARN MORE ABOUT GET MOVING? Click this link:
https://andersonsnutrition.com/dietitian-nutrition-programs/fitness/

๐Ÿ“Œ OR CALL US AT: 602-770-7611. We can answer any of your questions and get your scheduled!

02/28/2026

When it comes to nutrition, consistency is key. Change won't happen overnight, and our registered dietitians are here to help you stay committed to your plan.

This patient came to our registered dietitians ready to improve his nutrition, but wasn't sure what to expect. During his sessions, his registered dietitian helped him set realistic goals and expectations for his nutrition journey. With a better idea of what improving his nutrition would look like, he was able to stick to his plan and begin making changes in his life that would continue to support his nutrition journey in the long term.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

If you find yourself reaching for something unhealthy or skipping meals because you are so busy, you might want to check...
02/28/2026

If you find yourself reaching for something unhealthy or skipping meals because you are so busy, you might want to check out our dietitians tips for eating on the go!

๐Ÿฅ• Have healthy snacks on hand to bring with you - keep them in your fridge ready to go.
๐Ÿš™ If you forget snacks, make a healthy alternative choice at you local gas station.
๐ŸŒฏ Pick healthier options at fast food restaurants like Chipotle, Panera, or Chick-fil-a.

Meet with one of our dietitians for meal ideas, how to prepare them, and more tips on healthy eating! They even accept medical insurance.

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/tips-for-eating-on-the-go/

Looking for meal plans that are easy, customized, and even hold you accountable? Check out our Meal Planning Program! Yo...
02/27/2026

Looking for meal plans that are easy, customized, and even hold you accountable?
Check out our Meal Planning Program!

You start by meeting with one of our fantastic Registered Dietitians to get a diet prescription that will assist you in meeting your health goals. Did we mention how affordable it is? Pricing starts at $29/mo, which includes your 1:1 session with the dietitian.

Our program is delivered via an app that does all the work for you. It even creates a weekly grocery list with the click of a button!

Our program can also be customized to help you prevent or manage all types of conditions including:

Diabetes (types 1 and 2)
Prediabetes
High cholesterol
Celiac disease
High blood pressure
Iron deficient anemia

โญโญ FOR COMPLETE DETAILS โญโญ
1. Click the link in our bio
2. Click on "Website"
3. Click on "Meal Planning"

๐Ÿ“Œ OR CALL US AT: 602-770-7611 to learn more!

02/26/2026

Is keeping your heart healthy and strong a priority for you? If so, meet Robyn, a Registered Dietitian on our team who specializes in heart health.

Robyn can help you...

โค๏ธ - Lower your cholesterol
โค๏ธ - Keep your blood pressure in a healthy range
โค๏ธ - Prevent a heart attack or stroke
โค๏ธ - Modify nutrition after a cardiac episode
โค๏ธ - Understand your lab work or diagnosis
โค๏ธ - Advise you on fitness and exercise
..and much more!

๐‘๐จ๐›๐ฒ๐ง'๐ฌ ๐๐š๐œ๐ค๐ ๐ซ๐จ๐ฎ๐ง๐: Robyn has over 15 years of experience. She attended Western Michigan University and completed her dietetic internship at Henry Ford Hospital in Detroit. After receiving her Masterโ€™s in Public Health from Michigan State University, Robyn had the opportunity to learn more about food labels as an intern for the Kellogg Corporation.

Robyn sees patients nationwide via telehealth.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐‘๐Ž๐๐˜๐? Click here: https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

"Fat is good for you. Fat is bad for you. Go fat free, or high fat." With all of the dietary trends changing, knowing wh...
02/25/2026

"Fat is good for you. Fat is bad for you. Go fat free, or high fat." With all of the dietary trends changing, knowing which fats are healthy can be confusing
Our dietitians have shared some information about fats to help you navigate it better!

๐Ÿฅ‘ Consume monounsaturated and polyunsaturated fats from fish, nuts, avocados, and olive oils to support your heart, eye and brain health.
๐ŸŒญ Avoid high saturated and trans fats from meats, baked goods, vegetable shortening. They contribute to some health issues. Everything in moderation!
๐Ÿฅ› Rather than eating low fat, fat free, or high fat, focus on your overall eating pattern. Some low fat products have other additives like high sugar.

๐Ÿ‘ฉโ€โš•๏ธVisit one of our dietitians to learn more about fat in your diet, what foods to eat, and what is healthy for you. Your visit may even be covered by health insurance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/fat-to-include-in-your-diet/

Fresh foods like fruits and veggies are the foundation of a healthy, well-balanced diet, but they have a limited shelf l...
02/24/2026

Fresh foods like fruits and veggies are the foundation of a healthy, well-balanced diet, but they have a limited shelf life. How can you keep these nutritious foods at the ready, and still reduce food waste? We've got some tips.

๐Ÿ“ฒ ๐Œ๐ž๐š๐ฅ ๐ฉ๐ฅ๐š๐ง. Having a concrete plan is key. Anderson's Nutrition has an app-based meal planning program that eliminates the guess work. See the link in our bio to learn more!

๐Ÿฅก ๐’๐ญ๐จ๐ซ๐ž ๐Ÿ๐จ๐จ๐ ๐ฐ๐ข๐ฌ๐ž๐ฅ๐ฒ. FIFO stands for "first in, first out." Keep older foods closer to the front of your fridge, and the newer foods towards the back.

๐Ÿ—“๏ธ ๐ƒ๐ข๐ฌ๐ซ๐ž๐ ๐š๐ซ๐ ๐ž๐ฑ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง ๐๐š๐ญ๐ž๐ฌ. "Use by" and "Best by" dates refer to when the food producer thinks the food will be at peak quality. So, these dates are about taste and quality, not safety. Use common sense instead. Food that has a funny smell, is slimy, or has a change in texture (like lumpy milk) should be tossed. Everything else? Make a decision based on your senses.

๐Ÿ“ ๐‚๐ก๐ž๐œ๐ค ๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐๐ ๐ž ๐๐š๐ข๐ฅ๐ฒ. Take five minutes each evening to go through your fridge. Make a mental note of what's in there, and make sure there is a plan for utilization. For example: strawberries on their last legs? Wash, dry and toss them in the freezer, or serve them as a side for breakfast tomorrow morning.

โ„๏ธ ๐…๐š๐ฅ๐ฅ ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž๐ณ๐ž๐ซ. Freeze leftovers when they are still fresh and you'll have a convenient, healthy meal at the ready for a later date. Wash, dry and freeze produce that's about to go bad, and use it in the future.

๐Ÿฅฆ ๐ƒ๐จ๐ง'๐ญ ๐จ๐ฏ๐ž๐ซ ๐›๐ฎ๐ฒ. An overstocked fridge makes it tough to see what you have. Plan to make a second (quick) grocery run later in the week to replenish perishable items like produce, if you need to.

Address

Tempe, AZ
85296

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+16027707611

Website

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Who we are

Andersonโ€™s Nutrition is a comprehensive nutrition-wellness focused practice that specializes in a non-diet approach for long-lasting results. We offer a refreshing path to nutrition counseling, enabling our clients to achieve their goals and optimize their health. We partner with our clients to achieve weight loss, improve health and decrease health risks. Our team of Registered Dietitian Nutritionists (RDNs) are nutrition experts who have over 35 years experience helping others achieve a healthier life by making one change at a time!