Protea Medical Center

11/24/2025

11/21/2025

Add color, flavor, and nourishment to your Thanksgiving table. 🥕✨

Our Maple Roasted Carrots with Tahini Drizzle are rich in antioxidants, healthy fats, and fiber—supporting hormone balance and whole-body wellness this holiday season.

Instructions
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Toss carrots with olive oil, maple syrup, salt, and cinnamon. Spread evenly on a baking sheet.
3️⃣ Roast for 20–25 minutes, flipping halfway, until tender and golden.
4️⃣ Whisk tahini drizzle ingredients in a small bowl until smooth.
5️⃣ Drizzle over roasted carrots, sprinkle with pumpkin seeds and parsley, and serve warm.

✨ This dish delivers antioxidants, healthy fats, and natural sweetness—supporting balanced hormones, healthy skin, and stable blood sugar levels.

Simple ingredients. Real nourishment. Deliciously Protea. 🌿💙

11/19/2025

Why do so many PRP treatments fail?

Dr. Clark and Dr. McCarthy break down the real reasons — from lazy diagnosis to poor image guidance — and how precision, testing, and accountability change everything.

This is what evidence-based care should look like. 🔬

11/18/2025

“Not all PRP is created equal.”

Dr. Clark breaks down how we personalize every PRP treatment — from testing platelet counts to calculating exact concentrations for each patient.

This is precision medicine in real life.

11/17/2025

“When you meet a doctor who’s brilliant and humble, who truly cares about the person in front of them — you find a way to work together.”

Dr. McCarthy shares how Dr. Clark joined Protea and helped launch the Performance Center — bringing next-generation regenerative medicine to Tempe.

11/16/2025

💊 Why Quality Supplements Matter

Not all supplements are created equal. The quality of what you put into your body matters—especially when it comes to supporting hormone balance, energy, and overall wellness. 🌿

At Protea Medical Center, we only recommend pharmaceutical-grade supplements that are backed by science, third-party tested, and chosen to meet your unique health needs.

✨ Here’s why it matters:
💚 Purity: No unnecessary fillers, dyes, or contaminants.
🔬 Potency: You get the dose your body actually needs for real results.

Our goal isn’t to fill a cabinet—it’s to help your body function at its best, naturally and safely.

📍 Learn more about the Protea Medicinary and our trusted supplement options at protealife.com.

11/12/2025

✨ “Detox” and “cleanse” are buzzwords — but your body already has a powerful detox system.
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🌿 Support it by:
🥦 Eating whole foods
💧 Staying hydrated
🚫 Skipping quick-fix cleanses
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Hydration and balanced nutrition help your liver, kidneys, and gut do their job efficiently. Before starting any detox product, talk to your provider or one of our nutritionists to make sure it’s right for you.
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11/11/2025

We are so proud of Protea Movement Studio! Happy 1 year Anniversary🩷

11/11/2025

You don’t need another cleanse — you need fuel. 💚
Your body detoxes naturally when you feed it whole foods, stay hydrated, and support your gut health.
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🌱 Think foods grown in the ground or on trees.
🥚 Include quality protein like eggs, chicken, fish, or legumes.
🥬 Keep fiber high — it helps your gut and detox system work together.
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Before starting any supplement or cleanse, talk to your healthcare provider or one of our nutritionists to find out what truly supports your body best.
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11/10/2025

A “detox” isn’t a magic drink or cleanse — it’s what your body does every day when you give it what it needs.
Your liver, kidneys, and gut are your built-in detox system. When you nourish them with whole foods and hydration, they run like a well-maintained engine.
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💬 Kiley, Clinical Nutritionist at Protea Medical Center, explains why quick-fix cleanses aren’t the solution — and how you can truly support your body’s natural detox.
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11/07/2025

🍁 Fall Recipe: Roasted Sweet Potato & Quinoa Bowl

As the weather cools down, nourish your body with warm, grounding foods that support energy and balance. This Roasted Sweet Potato & Quinoa Bowl is packed with fiber, antioxidants, and plant-based protein—perfect for hormone health and sustained energy. 🌿

✨ Ingredients:
1 large sweet potato, cubed
1 cup cooked quinoa
1 cup baby spinach
½ cup roasted chickpeas
¼ avocado, sliced
1 tbsp olive oil
1 tsp cinnamon
Salt & pepper to taste

👩‍🍳 Directions:
1️⃣ Toss sweet potatoes with olive oil, cinnamon, salt & pepper. Roast at 400°F for 25 minutes.
2️⃣ In a bowl, layer quinoa, spinach, and roasted chickpeas.
3️⃣ Add sweet potatoes and top with avocado.
4️⃣ Optional: drizzle with tahini or lemon dressing.

A simple, nutrient-dense meal that helps you stay grounded, nourished, and ready to take on the season. 🍂