Mayo Clinic Arizona- Sports Medicine

Mayo Clinic Arizona- Sports Medicine No matter the injury, we’ve got everything you need to get moving, and stay moving.

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go...
03/02/2026

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” - Michael Jordan

Did you know that sports physicals can help prevent athletic injuries by identifying underlying conditions?These compreh...
02/26/2026

Did you know that sports physicals can help prevent athletic injuries by identifying underlying conditions?

These comprehensive exams assess flexibility, joint health, and cardiovascular function to ensure safe sports participation. Spring season is gearing up so schedule your physical today!

Who is ready for another round of ! While many factors contribute to an athlete's success, one physiological component ...
02/24/2026

Who is ready for another round of ! While many factors contribute to an athlete's success, one physiological component is widely considered the most important for overall athletic performance.

A. Strength
B. Speed
C. Endurance?

is almost over and the weather is amazing so go out there and break a sweat! Cardio not only helps build endurance, it...
02/23/2026

is almost over and the weather is amazing so go out there and break a sweat!

Cardio not only helps build endurance, it may also help injury prevention. A strong heart pumps oxygen and nutrients to muscles more efficiently, improving recovery and reducing fatigue.

Proper hydration is fundamental to athletic performance and injury prevention, especially here in the Valley of the Sun!...
02/19/2026

Proper hydration is fundamental to athletic performance and injury prevention, especially here in the Valley of the Sun! It regulates body temperature, lubricates joints, and helps transport nutrients for energy and recovery.

Dehydration can lead to fatigue, muscle cramps, and a significant drop in performance.💧

“Don’t count the days, make the days count.”-Muhammad Ali
02/16/2026

“Don’t count the days, make the days count.”
-Muhammad Ali

Effective recovery is where strength is truly built.Techniques like stretching, foam rolling, and proper rest help reduc...
02/12/2026

Effective recovery is where strength is truly built.

Techniques like stretching, foam rolling, and proper rest help reduce muscle soreness, improve flexibility, and prepare the body for its next challenge.

What's your go-to recovery method after a tough workout? 👇

Spring training is just around the corner, so don't forget to schedule a sports physical!Our comprehensive exams for ath...
02/10/2026

Spring training is just around the corner, so don't forget to schedule a sports physical!

Our comprehensive exams for athletes from school-aged children to college, helps verify their readiness to compete and identify potential health concerns. Sports physicals ensures compliance with league requirements and a safer start to the upcoming spring season!

Controlled breathing is important to athletic performance. 😮‍💨It helps deliver oxygen to working muscles and prevents ea...
02/09/2026

Controlled breathing is important to athletic performance. 😮‍💨

It helps deliver oxygen to working muscles and prevents early fatigue. Proper rhythmic inhalation and exhalation stabilizes your core and regulates heart rate during intense exertion. Mastering breath control enhances endurance, focus, and recovery!

It's which is a great reminder to prioritize cardiovascular well-being!Adopting heart-healthy habits, like regular exe...
02/05/2026

It's which is a great reminder to prioritize cardiovascular well-being!

Adopting heart-healthy habits, like regular exercise and balanced nutrition may help reduce the risk of heart disease.

“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.”– Paul “Bear” ...
02/02/2026

“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.”
– Paul “Bear” Bryant

Before the spring season kicks off, help your athlete get ready for action!A sports physical is a crucial step to confir...
01/30/2026

Before the spring season kicks off, help your athlete get ready for action!

A sports physical is a crucial step to confirm they are healthy enough to play and identifies potential risks before they become problems.

From school-aged children to college-aged athletes, we provide comprehensive sports physicals. Schedule an appointment today!

Address

63 South Rockford Drive Suite 130
Tempe, AZ
85281

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14803426800

Website

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