Mayo Clinic Arizona- Sports Medicine

Mayo Clinic Arizona- Sports Medicine No matter the injury, we’ve got everything you need to get moving, and stay moving.

The weather is perfect for activities and outdoor adventures!Whether you explore our state's natural beauty by hiking sc...
01/20/2026

The weather is perfect for activities and outdoor adventures!

Whether you explore our state's natural beauty by hiking scenic mountain trails, cycling along park paths, or simply going for a walk around the neighborhood, we encourage you to get some fresh air outside!

Shake up your routine with cross-training!Mixing different workouts prevents overuse injuries, challenges new muscle gro...
01/16/2026

Shake up your routine with cross-training!

Mixing different workouts prevents overuse injuries, challenges new muscle groups, and keeps your training exciting. It’s a powerful way to boost overall fitness and prevent burnout! 💪

What's your favorite cross-training activity? Share your tips to inspire others!

Time for some sports medicine trivia! From weekend warriors to professional athletes, injuries are a risk everyone faces...
01/13/2026

Time for some sports medicine trivia! From weekend warriors to professional athletes, injuries are a risk everyone faces. But which one happens the most often? 🤔

Is it a sprain, a torn ACL, or something else? Drop your guess below!

Harness the power of your mind with a personal mantra!A simple, powerful phrase can anchor your focus, boost your confid...
01/08/2026

Harness the power of your mind with a personal mantra!

A simple, powerful phrase can anchor your focus, boost your confidence, and push you through tough moments in competition or the task at hand.

Do you have a personal mantra? We'd love to hear it!

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determ...
01/05/2026

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”
– Lou Holtz

01/01/2026

New Year, new you!

What are your health and wellness goals for 2026? Share them with us in the comments below!

Stretching is a game-changer for improving range of motion and reducing muscle soreness after a tough workout. Making it...
12/30/2025

Stretching is a game-changer for improving range of motion and reducing muscle soreness after a tough workout. Making it a consistent part of your routine keeps your body ready for action.

What’s your favorite way to stretch?

Take a deep breath and power up your performance!Proper breathing techniques can help boost stamina, sharpen focus, and ...
12/24/2025

Take a deep breath and power up your performance!

Proper breathing techniques can help boost stamina, sharpen focus, and speed up recovery. It's a simple yet powerful tool to control your energy and calm your nerves. Breathe right, play better!

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams ...
12/22/2025

“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”
– Venus Williams

Don't just jump into the game! A proper warm-up is your secret weapon against injuries. Get your blood flowing and muscl...
12/18/2025

Don't just jump into the game!

A proper warm-up is your secret weapon against injuries. Get your blood flowing and muscles ready to perform at their best. A few minutes of prep can save you from weeks on the sidelines!

It's the holiday season so it's important to prioritize your health and well-being! Wash your hands often, especially du...
12/11/2025

It's the holiday season so it's important to prioritize your health and well-being!

Wash your hands often, especially during festive events. Stay hydrated, get rest, enjoy sweet treats in moderation, and try to stay active with regular movement.

Simple choices can make a significant difference in feeling your best throughout this busy time of year!

It's time! There are many factors that help prevent injuries, but one practice is often cited as the most effective wa...
12/09/2025

It's time! There are many factors that help prevent injuries, but one practice is often cited as the most effective way to prevent sports injuries.

What do you think it is? Is it stretching, adequate rest, or something else? 🤔 Share your guess in the comments below!

Address

63 South Rockford Drive Suite 130
Tempe, AZ
85281

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14803426800

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