Mayo Clinic Arizona- Sports Medicine

Mayo Clinic Arizona- Sports Medicine No matter the injury, we’ve got everything you need to get moving, and stay moving.

What is your favorite pre-sports snack to help you get fueled up for a big game?Share them with us in the comments below...
09/18/2025

What is your favorite pre-sports snack to help you get fueled up for a big game?

Share them with us in the comments below!

“Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.” - Katrina Scott ...
09/15/2025

“Fitness isn’t a destination, it’s a lifelong journey of self-love, self-care and self-discovery.” - Katrina Scott

Check out Dr. Aaron Thomas, Dr. Anikar Chhabra, Dr. Karan Patel, and Dr. Steve P**n, Mayo Clinic Arizona - Sports Medici...
09/12/2025

Check out Dr. Aaron Thomas, Dr. Anikar Chhabra, Dr. Karan Patel, and Dr. Steve P**n, Mayo Clinic Arizona - Sports Medicine physicians, supporting the ASU football team on sidelines against Mississippi State last Saturday!

Love to play pickleball?Help avoid injuries with proper warm-ups, using the right footwear, and practicing good techniqu...
09/11/2025

Love to play pickleball?

Help avoid injuries with proper warm-ups, using the right footwear, and practicing good technique. Make sure to also maintain proper posture and avoid overextension during swings!

We were excited to support the ASU football team during their first game of the season against NAU! 🙌From left to right ...
09/10/2025

We were excited to support the ASU football team during their first game of the season against NAU! 🙌

From left to right – Dr. Matt Gulbrandsen, Dr. Anikar Chhabra, Dr. Kostas Economopoulos, Dr. Aaron Thomas, and Yana Gadaev.

Is your child gearing up for the new sports season? Here are some tips to help your student prepare! 💪- Encourage them s...
09/09/2025

Is your child gearing up for the new sports season? Here are some tips to help your student prepare! 💪

- Encourage them start a workout plan to help build strength, flexibility, and stamina.

- Make sure they are hydrated and eating balanced, nutritious meals.

- Check their gear and equipment.

- Schedule a sports physical. At Mayo Clinic Arizona - Sports Medicine, we provide comprehensive sports physicals for school-aged children to college-aged athletes!

Bringing the game heat early. First game of the season this Saturday 🏈
08/29/2025

Bringing the game heat early. First game of the season this Saturday 🏈

08/28/2025

Calling all student-athlete parents!

Is your student ready for sports season? Here is your playbook for sports screenings to help ensure that your child is safe and ready! 🏅🏆

The weekend is almost here and if you're planning on outdoor activities, make sure to stay hydrated. 💧Dr. Matthew Anasta...
08/21/2025

The weekend is almost here and if you're planning on outdoor activities, make sure to stay hydrated. 💧

Dr. Matthew Anastasi, sports medicine specialist at Mayo Clinic Arizona, Arizona Diamondbacks team physician, and medical director for the Fiesta Bowl and Cactus Bowl suggests choosing plain water or electrolyte drinks depending on how active you'll be.

Plain water is sufficient for low impact, less intense workouts, “But if you're going on anything more than 30 minutes in duration or anything, that's going to be very intense, I do think you, you would benefit from hydration support...The more electrolytes you have in your body, the more water you can help to hold on to and therefore it keeps you well hydrated."

It's and it's the perfect time to prioritize self-care and healthy habits! 💫Try making small, meaningful changes like ...
08/19/2025

It's and it's the perfect time to prioritize self-care and healthy habits! 💫

Try making small, meaningful changes like staying hydrated, eating balanced meals, getting enough rest, or stretching daily. Maintain or help improve your mental health by journaling or spending time with loved ones.

Do you have tips to add? Share them in the comments below!

From our clinics to the sidelines, Mayo Clinic Arizona is proud and excited to support ASU Football at Camp Tontozona 20...
08/15/2025

From our clinics to the sidelines, Mayo Clinic Arizona is proud and excited to support ASU Football at Camp Tontozona 2025! 🎉

School is back in session and that means youth athletics is in full swing. 🏀⚾🏈⚽While it's estimated that more than 3.5 m...
08/14/2025

School is back in session and that means youth athletics is in full swing. 🏀⚾🏈⚽

While it's estimated that more than 3.5 million sports injuries occur each year, many are not serious and even avoidable. Dr. Anikar Chhabra, Mayo Clinic Arizona Chair - Division of Sports Medicine, Sun Devil Athletics Medical Director, and W. P. Carey School of Business executive MBA program distinguished graduate encourages children to listen to their bodies.

“If patients are hurting and they're having injuries, you have to get early treatment to make sure that this doesn't become a longstanding problem.”

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63 South Rockford Drive Suite 130
Tempe, AZ
85281

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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