Heart of Green Wellness

03/20/2022

"Healing...depends on experiential knowledge: You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions."

Elvin Semrad as quoted by Bessel Van Der Kolk, in The Body Keeps the Score

03/20/2022

"Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people “acknowledge, experience, and bear” the reality of life—with all its pleasures and heartbreak. “The greatest sources of our suffering are the lies we tell ourselves,” he’d say, urging us to be honest with ourselves about every facet of our experience. He often said that people can never get better without knowing what they know and feeling what they feel.”

― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

01/06/2022

12/27/2021

The Heart of Green Wellness site is launching soon! You can book appointments from the site, buy gift certificates, RSVP for events, and more!

11/04/2021

I offer personalized and healing massage in your home! I’ve been a licensed and practicing massage therapist since 2005, and I have a variety of massage techniques to cultivate deep relaxation for the mind, body, and soul. Each session is uniquely yours and includes therapeutic heat and aromatherapy! Send a message for any inquiries. Phoenix area only.

11/02/2021

If you've had a massage from me or attended one of my yoga classes please leave me a review!

11/02/2021

A little yoga every day makes for a better life!