Azul by Alystra

07/18/2025

CROWN CHAKRA 101
Located at the top of the head, the Crown Chakra connects you to divine consciousness, spiritual insight, and universal truth.

💫 When it’s BALANCED:
– Deep spiritual connection
– Trust in the universe
– Sense of peace and unity

🔥 When it’s OVERACTIVE:
– Spiritual bypassing
– Disconnection from the body
– Obsession with enlightenment or detachment from reality

🌫 When it’s UNDERACTIVE:
– Spiritual apathy or cynicism
– Lack of inspiration
– Feeling lost or purposeless

🤍 Healing Tips:
– Meditate in silence
– Connect to higher self through prayer or stillness
– Use clear quartz or selenite
– Say: “I am connected. I am one with all that is.”

07/18/2025

THIRD EYE 101
Located between the eyebrows, the Third Eye governs intuition, inner wisdom, perception, and clarity.

💫 When it’s BALANCED:
– Strong intuition
– Mental clarity
– Deep inner knowing

🔥 When it’s OVERACTIVE:
– Overthinking or paranoia
– Spiritual overwhelm or illusions
– Hallucinations or fantasy detachment

🌫 When it’s UNDERACTIVE:
– Difficulty trusting your intuition
– Poor memory or brain fog
– Feeling disconnected from your inner truth

💜 Healing Tips:
– Meditate with your eyes closed
– Use amethyst or sodalite
– Practice dream journaling
– Say: “I trust my intuition. I see clearly.”

07/18/2025

THROAT CHAKRA 101
Located at the throat, this chakra governs communication, truth, self-expression, and authenticity.

💫 When it’s BALANCED:
– Clear, honest communication
– Speaking your truth with ease
– Expressing creativity and ideas

🔥 When it’s OVERACTIVE:
– Talking over others
– Being overly critical
– Gossiping or dominating conversations

🌫 When it’s UNDERACTIVE:
– Fear of speaking up
– Shyness or social anxiety
– Holding in thoughts or feelings

💙 Healing Tips:
– Sing, chant, or journal
– Drink herbal teas & use blue stones like lapis lazuli
– Say: “I speak my truth. My voice matters.”

07/11/2025

HEART CHAKRA 101 Located at the center of the chest, the Heart Chakra governs love, compassion, forgiveness, and connection.

💫 When it’s BALANCED:
– You give and receive love easily
– You forgive with ease
– You feel connected and empathetic

🔥 When it’s OVERACTIVE:
– Overgiving or martyrdom
– Jealousy, clinginess, codependency
– Difficulty saying no

🌫 When it’s UNDERACTIVE:
– Isolation or bitterness
– Difficulty trusting others
– Closed off emotionally

💚 Healing Tips:
– Practice self-love and forgiveness
– Use rose quartz or green aventurine
– Do heart-opening yoga poses
– Say: “I am love. I am open. I forgive and receive freely.”

07/10/2025

SOLAR PLEXUS 101 Located in the upper abdomen, the Solar Plexus Chakra governs confidence, willpower, self-worth, and personal power.

💫 When it’s BALANCED:
– You feel confident and motivated
– Healthy boundaries
– Take action with ease

🔥 When it’s OVERACTIVE:
– Controlling or arrogant
– Competitive or power-hungry
– Need to dominate

🌫 When it’s UNDERACTIVE:
– Low self-esteem
– Indecisiveness or procrastination
– People-pleasing

💛 Healing Tips:
– Core strengthening exercises
– Sunshine & fire meditations
– Use yellow crystals like citrine
– Say: “I am confident. I am powerful. I trust myself.”

07/08/2025

SACRAL CHAKRA 101 Located just below your navel, the Sacral Chakra governs your emotions, creativity, sensuality, and ability to experience joy and pleasure.

💫 When it’s BALANCED:
– You feel emotionally open
– Creativity flows
– You enjoy healthy intimacy and connection

🔥 When it’s OVERACTIVE:
– Mood swings or emotional overwhelm
– Addictive behaviors
– Over-dependence on others for pleasure or validation

🌫 When it’s UNDERACTIVE:
– Numbness or guilt
– Low libido
– Creative blocks or disconnection from your body

🧡 Healing Tips:
– Dance and hip movements
– Swim or take spiritual baths
– Wear orange or eat orange foods
– Express yourself through art
– Say: “I deserve to feel. I allow pleasure. I am in flow.”

🌀 Your emotions and creativity are sacred. Let them move. 🎥 Save this if your emotions have felt unsettled 🧡🧡🧡

07/08/2025

🛑 ROOT CHAKRA 101
Located at the base of the spine, the Root Chakra governs your sense of safety, stability, and survival. It’s all about grounding, security, and basic needs.

✨ Balanced Root Chakra:
You feel secure, grounded, present, and connected to your body.

🔥 Overactive Signs:
Aggression, hoarding, controlling behavior, workaholism, fear-based mindset.

🌫 Underactive Signs:
Anxiety, lack of focus, feeling disconnected, financial instability, chronic fatigue.

🌱 Tips to Rebalance:

Walk barefoot on grass

Eat grounding foods (roots, proteins, warm meals)

Do squats or hip-opening stretches

Use affirmations like: “I am safe. I am supported. I belong.”

Meditate with red crystals like garnet or red jasper

Sound healing with the mantra LAM

🎥 Save this if your energy has felt scattered lately!

06/25/2025

06/09/2025

Explore the depths of your wellness journey by visiting our website today. Uncover transformative healing services that align body, mind, and spirit for a holistic experience.

05/22/2025

Good afternoon good people. Here’s another one of my blogs. This gives a good overview of the type of work I do and its benefits.

Please take some time to read the blog and ask yourself are you ready to say YES to your healing and wholeness ❤️

Somewhere deep within you, there is a sound—a tone that belongs only to you. Not your speaking voice, not the words you choose, but the frequency of your soul. Your personal vibration. Your song.

05/22/2025

Good morning social media land. I wrote a blog that I’d love to share with you all. It’s called “Do you want to subscribe to my bu****it?”

Don’t let the title alarm you, it’s absolutely worth the read. Let me know your thoughts, I’ll be posting another blog later

https://zenandlotuswellness.com/f/do-you-want-to-subscribe-to-my-bu****it?fbclid=IwQ0xDSwKcHwNleHRuA2FlbQIxMQABHvGnOLIVpAZYydQILrXAdMmkozY95ml0RrBR0TS-Xv8YIw9kBWt9_nDEFy61_aem_34ly3uctccYOqQQrS2KOQw

Let’s cut through the noise.

05/20/2025

A journey towards inner peace begins with unique healing techniques that harmonize the mind, body, and spirit. Experience a transformative approach to wellness that empowers individuals to reclaim their health and vitality.