Tempe Qigong/Tai Chi/Yoga Classes

11/21/2016

Susan, of you see this message please call or email me at caruso_ashley@yahoo.com
The email I took down for you is getting a failure notice. I would like to set up a one on one demo!

01/29/2016

Its being called superbrain yoga and it's changing people's mental capacities. It's basic acupressure holds. Lovely

11/04/2015

Donation Qigong and Yoga in Tempe!

ThIs WeEk'S PARK YOGA ScHeDuLe!

::MONDAYs at 6-7:15pm:: All Levels with Kelli
::TUESDAYs at 7-8pm:: Yin with Shela
::WEDNESDAYs at 5-5:45pm:: QiGong Magic with Ashley
::WEDNESDAYs at 6-7:15pm:: Mmmm with Astara
::THURSDAYs at 7-8:15am:: Level 1-2 with Astara
::FRIDAYs at 7-8:15am:: Friday Flow with Sara
::FRIDAYs at 4- 5:15pm:: The Light Within with Grant

Offering weekly donation based classes at Daley Park. Yoga serving community, one class at a time. Come on out and join the movement!!💫😉👣🌱

09/19/2015

Come and see us!(-:

06/16/2015

Relaxation in large, sound- and light-proof tanks with high-salt water -- floating -- is an effective way to alleviate long-term stress-related pain. Sleep was improved, patients felt more optimistic, and the content of the vitalizing hormone prolactin increased. Anxiety, stress, depression, and per…

03/14/2015

ThIs WeEkEnD's PARK YOGA ScHeDuLe! :D

::Friday at 5pm:: Powerful Fridays with Vo
::Saturday at 10:30am:: Mindful Practice with Astara
::Sunday at 11:30am:: QiGong Magic with Ashely

Awesome start to a beautiful weekend ahead! 🌱🌞🌱

02/22/2015

ThIs WeEkEnD's PARK YOGA ScHeDuLe!

::Friday at 5pm:: Powerful Fridays with Jezy
::Saturday at 10:30am:: Mindful Practice with Astara
::Sunday at 11:30am:: QiGong Magic with Ashely

Get out and get some sunshine!! ;)

11/26/2014

Happy Thanksgivings y'all! I have so many blessings in my life. I'm grateful to my friends, family and students I get to share these amazing times with.

07/22/2014

Who's interested in what? We haven't done any qigong in a while, and when the weather cools down, lots of park action!

03/03/2014

We will meet up in Kiwanis park this saturday for donation based Qigong Healing Form! What time works for you??

05/15/2013

http://www.marksdailyapple.com/the-missing-link-movement-as-a-skill/

This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and operator of CrossFit San Francisco. He also blogs at mobilitywod.com, presented at this year’s PrimalCon Oxnard to rave reviews, and has a great new book out, Becoming a…

12/21/2012

I invite you to celebrate the winter solstice with me tomorrow and connect to heaven and earth as an antenna for the divine! This is the LAST CLASS of the year and for a while. 12pm-1:15pm at Hegel Yoga on Kyrene b/w Baseline and Guadalupe. $10 (I will not turn anyone away!!) Let me know if you are going please.