Protea Movement Studio

Protea Movement Studio We are a yoga/ movement studio located within Protea Medical Center, with a variety of clases from flow and barre to yin, sound healing and yoga nidra.

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

🌿 Take Back Your Lunch Break 🌿Instead of powering through the midday slump, join us for a Noon Class at Protea Movement ...
09/06/2025

🌿 Take Back Your Lunch Break 🌿

Instead of powering through the midday slump, join us for a Noon Class at Protea Movement Studio. Experience a mid-day reset so you can step back into your day energized, not drained.

✨ Midday movement improves focus
✨ Calms stress & tension
✨ Boosts energy for the rest of your day
Come move with us to experience Movement ad Medicine. 💚

📅 Check out our Noon Schedule and find the class that’s right for you. Schedule In MindBody or from our website.

📍 850 W Elliot Rd, Tempe AZ 85284 | 📞 480-557-9095 x 113.

🔥 Hot Pilates is Almost Here🔥We’re excited to introduce something fresh to the studio: Hot Pilates! A dynamic, strength-...
09/03/2025

🔥 Hot Pilates is Almost Here🔥

We’re excited to introduce something fresh to the studio: Hot Pilates! A dynamic, strength-based Pilates class in a warm room designed to energize your body and elevate your practice. 💪✨

🎉 Be the first to experience it at our exclusive pop-up classes:
📅 September 13 & 14
⏰ 10:00–11:15 AM
📍 Protea Movement Studio | Tempe, AZ

💡 What is Hot Pilates?
A high-intensity, low-impact workout that combines traditional Pilates movements with cardio bursts and strength training, practiced in a heated space to help your muscles move more freely.

🌟 Why you’ll love it:
✅ Builds deep core strength
✅ Enhances flexibility & mobility
✅ Tones and sculpts your entire body
✅ Increases stamina and cardiovascular health
✅ Encourages focus, breath, and body awareness
✅ Leaves you feeling strong, sweaty, and empowered

✨ Why the warmth?
The heated room helps your body warm up faster, increases circulation, and supports a deeper, more connected movement experience.

Whether you’re new to Pilates or looking to level up your movement routine, this class brings the burn in the best way. 🔥

👟 Just bring your mat, water, and good vibes.
No mat? We’ve got you covered!

📲 Spots are limited: sign up today & get ready to feel the fire!

Let’s shift the mindset: - You don’t have to push harder to feel strong. - You don’t have to sweat more to feel accompli...
08/30/2025

Let’s shift the mindset:
- You don’t have to push harder to feel strong.
- You don’t have to sweat more to feel accomplished.

At Protea, we believe in movement that supports your energy without draining it. Our bodies crave movement as well as stillness, and our class schedule offers a balance of both.
✨ Vinyasa to activate and uplift
✨ Barre to build strength and mobility
✨ Yin + Nidra + Sound to rest and rebalance

No matter your mood or energy level, we have a space for you. Yoga explores the union of opposites to create balance in extremes, and movement heals.

Come move with us. 💚

08/29/2025

FREE HOLIDAY CLASS !

Come join us for community and movement, from Flow to Zen. Because 🪷

FREE Labor Day Sampler class with

WHEN : Monday 9/1, 10-11:15

Steady Flow - Barre - Settle (Yin) to float away to the rest of your holiday …

Register on MB, our website, email or call to get your spot 🍃

08/28/2025

Life have you stressed?

We’ve got you 🙏


.glad_bodyworks

08/25/2025

3 classes.
6 class styles.
3 teacher combos.
1 family workshop.
Infinite amount of community good vibes.
Never ending amounts of gratitude for our summer open house love. ❤️ 🥳🙏

🌟 Teacher Spotlight: Meet Barb Gladney! 🌟Barb brings heart, humor, and so much authenticity to every class she teaches a...
08/22/2025

🌟 Teacher Spotlight: Meet Barb Gladney! 🌟

Barb brings heart, humor, and so much authenticity to every class she teaches at the Movement Studio. 💛

✨ Favorite Poses: Lizard + Low Lunge Twist. Why? Because they feel good and make for a beautiful transition in building a flow.
✨ Favorite Quote: “Slow down, you’re doing fine. You can’t be everything you want to be before your time.” – Billy Joel
✨ Fun Fact: Barb grew up right here in South Tempe! After exploring many places, she’s honored to be serving the same community that raised her.
✨ Why She Loves Teaching: Helping people reconnect with themselves through breath, movement, and mindful awareness — both on and off the mat.
✨ Funny Yoga Moment: Barb’s first taste of studio yoga was Bikram (without knowing it was hot yoga!). She brought her dad—decked out in sweatpants and a tucked-in undershirt—for a 2-week intro. They powered through every sweaty class, and it’s still a family joke today. 😂

Join Barb on the mat and experience her fun, grounding, and community-driven approach to yoga. 🧘‍♀️✨

📅 Check the schedule to practice with Barb this week. Your body (and your heart) will thank you.

08/21/2025

Reviews are great tools for growth and exposure. We love the community we are building, one student and class at a time, via MindBody, Yelp, Google, Class Pass, word of mouth and social media. Thank you! We can’t wait to see you this weekend at the 🙏

✨Mark your Calendars!✨It’s our BIGGEST weekend of the year at Protea Movement Studio 🎉🗓️ Saturday 8/23 → 10–11:15 & 12–1...
08/19/2025

✨Mark your Calendars!✨
It’s our BIGGEST weekend of the year at Protea Movement Studio 🎉

🗓️ Saturday 8/23 → 10–11:15 & 12–1:15
🗓️ Sunday 8/24 → 10–11:15

💥 Open House Special → First month of Unlimited Monthly Auto for just $25 (weekend only!)

👨‍👩‍👧‍👦 PLUS → Join us Sunday 8/24, 2–3:15 for our Family Yoga Workshop. Kids ages 1–12 welcome for yoga, crafts, and fun! Just $45 per family.

👉 Reserve your spot through our website, MindBody, or call/email us:
📞 480-557-9095 x113
📧 movement@protealife.com

Come for the movement, stay for the community. 💛

08/19/2025

Come explore our favorite kind of medicine.

🆓 sampler classes this weekend…

🍃Saturday 8/23 10-11:15. Steady Flow to Settle (Yin).
🍃Saturday 8/23 12-1:15. Swift Flow to Sound.
🍃Sunday 10-11:15. Steady Flow to Strength (Barre) to Still (Nidra).
🔗 in bio to get your spot 🎉

08/16/2025

Memberships are a great way to keep your practice consistent. 🍃

We have two membership options: Monthly Auto Unlimited and Auto 5.

Benefits include :
🙏Unlimited classes per month (or 5 with the mini membership)
🙏20% off workshops
🙏two buddy passes per month with Unlimited: one with Auto 5
🙏10% off retail

Next weekend we are running an Open House special: just $25 for the first month of unlimited! (Price defaults to $125 after the first month.)

Use promo code OPENHOUSE starting on 8/22 to get the deal 🙌

08/13/2025

JOIN US for our Open House Weekend!

Three FREE classes ⭐️huge deal on memberships⭐️giveaways ⭐️shirt sale - and MORE!

🍃SATURDAY 8/23 10:11:15 Steady to Settle with and .glad_bodyworks

🍃SATURDAY 8/23 12-1:15 Swift to Sound with and

🍃SUNDAY 8/24 10-11:15 Steady to Strength to Still with and

Bring a friend - get your spot! 🎯

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 2pm
Saturday 10am - 12pm

Website

https://get.mndbdy.ly/H18YKvd1LNb

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