06/05/2025
Whether you’re training for a single competition or full event, or just pushing for your personal best, your body needs more than just rest to recover. Sports Massage is a targeted manual therapy designed to support the specific physiological demands of athletes at every level, from high school and club to collegiate athletes, and weekend warriors.
What Is Sports Massage?
Sports Massage is a focused soft-tissue treatment used before or after physical activity to optimize muscular performance, support tissue recovery, and reduce injury risk. Backed by sports medicine research, this therapy helps alleviate delayed onset muscle soreness, improve tissue pliability, and enhance neuromuscular coordination.
By manipulating muscle tissue, fascia, and connective structures, Sports Massage works to:
* Increase range of motion and flexibility by reducing myofascial restrictions
* Improve circulation and lymphatic drainage, enhancing nutrient delivery and metabolic waste removal
* Reduce muscle tone and neuromuscular hyperactivity associated with overtraining
* Support recovery from microtrauma caused by intense training or competition
* Shorten recovery time between training sessions
Proven Benefits for Athletes
Regular Sports Massage has been shown to:
* Prevent common sports-related injuries such as strains, sprains, and overuse syndromes
* Improve movement efficiency and biomechanics, leading to better performance outcomes
* Enhance proprioception and coordination, especially valuable in high-impact or multidirectional sports
* Support post-injury rehabilitation by improving tissue healing and restoring optimal function
Who Can Benefit?
If you’re engaged in regular training or competition, whether you’re a high school athlete, club competitor, college player, or recreational enthusiast, Sports Massage can help:
* Improve the effectiveness of your training routines
* Manage fatigue and reduce soreness after games or practices
* Enhance your body’s natural injury-prevention mechanisms
Ready to Perform at Your Best?
Maceo is advanced trained in Sports Massage techniques and customizes every session to your individual sport, training load, and goals. nmtstudio.com