Show Up Happy

11/19/2025

Fitness builds strength. Wellness builds resilience.

It’s not about perfection. It’s about practice.
— One stretch before you scroll
— A walk that ends with a smile
— A breath that interrupts the spiral
— A pause that honors your pace Movement is medicine. Mindfulness is momentum.

💛 Ready to explore your real-life rhythm? Book a free 30-minute wellness pulse check at showuphappy.com—let’s uncover what’s strong, what’s shifting, and what’s ready to grow.

09/10/2025

Your Strength is the Starting Point

Think back to a time you succeeded at something—big or small. Maybe you navigated a tough moment, built a new habit, or simply showed up when it mattered. That strength you tapped into? It’s still with you.

And it’s exactly what you’ll use to tackle your next goal, habit, or practice. Practical Wellness is grounded in positive psychology—the science of thriving—and starts with what’s already working.

"What’s right with you is the starting point for change." —Dr. Martin Seligman

09/09/2025

Practical Wellness Isn’t a Grand Gesture.

It’s This:

— 4 deep breaths before you reply
— 5 more minutes of movement than yesterday
— One mindful bite, no multitasking
— Lights out 10 minutes earlier tonight

Small shifts. Big ripple. Your body listens. Your being responds.

💛 Ready to take a gentle pulse on your wellness? Sign up for a free 30-minute session at showuphappy.com to explore what’s working, what’s shifting, and what’s ready to grow

09/01/2025

Move into Joy This Labor Day

Today’s not just a day off—it’s a chance to reconnect with what fuels you.

Joy lives in motion.

Slow down. Move with intention. Laugh loudly. Connect deeply.

Joy isn’t a reward. It’s a practice. Let it move you today.

Here are 3 ways joy moves us forward:
1) It boosts energy and helps us reset
2) It deepens connection—with ourselves and others
3) It reminds us we’re allowed to feel good, even in the middle of the mess

Here's how I found joy today!

How did joy move you today?

08/28/2025

🌿 Friends, I’d love your input! 🌿

I’m finalizing the content for my upcoming book:
Becoming Better: Tiny Experiments for Real Life Change | Practical Wellness for Busy, Human Messy Lives | Practical Wellness Method™

There’s a section where I share how different people define “practical wellness”—and I immediately thought of this community.

👉 The Question:
What does “practical wellness” mean to you?

Just a quick sentence or two is all I need—your first impression is perfect.

And here’s my thank-you: anyone who contributes will receive a FREE 60-minute coaching session with me (on any topic you choose—health, wellness, boundaries, life direction, or whatever matters most to you).

📅 Please comment below or DM me your response by Tuesday, 9/2, end of day.

Your voice will help make this book feel real, grounded, and human. I can’t wait to hear your perspective. 💜

At the bottom of this post, I’ve shared a few photos of me working out—because for me, one way I define practical wellness is simply moving my body and building strength through resistance activities.

08/27/2025

This post made me pause. Not out of guilt or obligation—but out of quiet recognition. The idea of JOMO—Joy Of Missing Out—reminded me that stillness can be a source of joy, not just recovery. I’m exploring what it means to pause with intention, and to let joy meet me there. Thank you!

08/26/2025

Not All Movement Is Equal — Here's What I Learned from the CDC

I used to think any movement was good movement. But the CDC’s guidelines changed my perspective — it’s not just about moving, it’s about moving with intention.

The CDC recommends: 150 minutes of moderate-intensity aerobic activity weekly AND 2 days of muscle-strengthening activities

So I updated my Fitbit to track target heart rate zones, not just steps. Because hitting 10,000 steps is great — but if your heart’s not in it (literally), you’re missing the mark.

One surprising discovery? Dancing with a ribbon actually counts toward my zone heart rate minutes. It’s fun, expressive, and yes — effective. Movement doesn’t have to be traditional to be powerful. I’ve found that joy and intensity can go hand in hand.

Here's a video of me ribbon dancing - my happy movement. Watch it here: https://www.youtube.com/watch?v=qGC42_bh4uQ&t=3s

Feeling stuck or waiting for the perfect moment? Stop waiting—start doing! This video is here to inspire you to dive into what you love, even if you're not a...

08/10/2025

Live Like a Dog: Wellness Wisdom Unleashed

Dogs stretch, hydrate, play, nap, and love without guilt. That’s wellness in its purest form. Want to bring more of that into your own life?

Book your FREE 30-minute coaching session at showuphappy.com and let’s chat about how to infuse more dog-inspired wellness into your daily routine. You deserve to thrive.

07/31/2025

Starting small, sitting still. I'm giving myself around 30 minutes without my phone—just to listen in, settle, and notice what surfaces. If it feels nourishing, I’ll extend it. Thanks to a post that nudged me to pause and stay curious.

07/30/2025

Reclaim Play: Wellness Starts with Wonder
Play reconnects you to curiosity, movement, and joy—three pillars of a thriving inner world.

Joy Is a Muscle—Train It Daily
Play heals. Move with purpose. Laugh often. Make time for "playfulness"—your wellness depends on it.

Photo series by Rick Pascale.