Dr. Kristine Wallace, NMD

04/13/2026

Years of speaking to hundreds of women about hormones and the questions are almost always the same. 😅

Of course I love being the one to finally answer them, but hate that I have to be because that tells me these women aren’t being given the full picture of their treatments.

These are just three of the most common questions I get, and the straightforward answers they deserve.

04/06/2026

Easter weekend family and fun…missed you Meghan, Anthony and Katie ✝️❤️

04/03/2026

If you’re in menopause and want to improve your bone, joint, and muscle health, you’ll want to read this.

Comment “LINK” to check out my latest newsletter breaking down weight lifting in menopause. 💪

03/30/2026

Just a quick thought from last week I needed to share, because this is something I see all the time and it honestly drives me crazy. 😅

When I say “band-aid,” I mean treatments that focus on managing symptoms instead of addressing the root cause. The most common ones I see prescribed to perimenopausal and menopausal women are birth control, antidepressants, and trazodone as a sleep aid.

Here’s the issue.

Most women in their 40s and 50s do not need birth control for hormone management. At this stage, pregnancy is far less likely, the hormones being prescribed are synthetic, which can increase risk, and they work by suppressing your body’s natural hormone production instead of supporting and optimizing it.

SSRIs absolutely have a place, but they should not be the default approach for managing perimenopause and menopause symptoms.

And then there’s trazodone for sleep. Many of these women are not dealing with true insomnia. They are dealing with depleted hormones, especially progesterone, which plays a major role in sleep quality.

It becomes frustrating to see women come in after being dismissed or quickly treated for symptoms, when no one has taken the time to ask why those symptoms are happening in the first place.

03/26/2026

Heart rate variability is a really helpful marker for how your nervous system is functioning day to day. 🧡

When it’s low, you usually have that wired and tired feeling, aren’t sleeping well, feel more irritable, or can’t quite recover the way you should. When it’s higher, you usually notice more steady energy, better sleep, and an overall greater capacity to handle stress.

If you’ve followed me for a while, you know I consistently use (and absolutely love) my Oura Ring. It’s been one of the easiest ways for me to keep an eye on my HRV and actually understand what my body needs in real time.

03/23/2026

If you’ve ever wondered what I actually take in a day, here it is. 👆

Everyone’s routine is going to look a little different but these are my go-to’s for consistent hormone support, energy, and overall balance.

03/17/2026

When your body is lacking resilience, everything suffers. 😅

Your sleep quality declines, weight can creep up, your mental and emotional health feels more fragile, and life starts to feel exhausting and unmanageable. Learning restorative practices that build resilience and support sustained energy can be the difference between dragging yourself through the week and moving through it with ease.

As two women with full-time careers, families, packed schedules, and entrepreneurial spirits, my friend Andrea Laughlin () and I understand how important it is to wake up each day with the energy and clarity to handle it all. That’s exactly what inspired us to create our new event: Resilience Through Restoration: Vagus Nerve, Sound & Sleep.

This experience was designed to help busy women learn simple, effective ways to support their nervous system and improve their ability to recover from daily stress.

Think of the afternoon as a mini retreat, complete with light, nourishing snacks, guided breathwork, an immersive sound bath, and a beautifully designed journal for note-taking, setting intentions, and capturing insights that support your inner calm long after the event ends.

For full details and registration, visit the 🔗 in my bio.

03/11/2026

Spots are limited! Be sure to sign up before March 14th for the early bird special. 🌼

Come rest, reset, and renew with and me at Resilience Through Restoration: Vagus Nerve, Sound & Sleep. We hope to see you there!

Secure your spot by visiting the 🔗 in my bio.

03/10/2026

You’re invited! ✨

Join Andrea Laughlin and me for our mini retreat on March 28th. This is an exclusive opportunity to reset, recharge, and restore your mind, body, and soul.

Spring is here, and there’s no better time to refresh from the inside out. That’s why we created Resilience Through Restoration: Vagus Nerve, Sound & Sleep, a hands-on experience designed to help busy women like you take control of stress, find your inner calm, and boost resilience.

During our time together, you’ll:

🧡 Immerse yourself in a healing sound bath
🧡 Practice calming breath work for deep relaxation
🧡 Explore restorative sleep techniques and nervous system regulation
🧡 Gain a better understanding of how your body responds to stress

Plus, enjoy light, nourishing snacks and take home your own beautifully designed journal for capturing insights, setting intentions, and keeping your calm long after the retreat ends. Spots are limited and designed for those who are ready to invest in their wellness. Sign up and give yourself the gift of a deep, restorative reset. To learn more, visit the link in my bio.

03/08/2026

Everyone is talking about protein, but fiber really deserves it’s moment. 🫘

Getting enough fiber doesn’t have to be hard either. Ideally, your intake should be around 25-30 grams a day, which is a lot. But focusing on high fiber items like chia seeds, avocados, almonds, or your legume of choice and building meals around them can make it easier.

The benefits are endless. It’s great for your cardiovascular health, helps keep you regular (who wants to be constipated?), leaves you feeling fuller longer, is crucial for weight loss, keeps your blood sugar regulated, and reduces your risk of colorectal cancer just to name a few.

03/05/2026

Join my friend and me for our immersive mini-retreat, Resilience Through Restoration: Vagus Nerve, Sound & Sleep. Designed for busy, on-the-go women, this experience will help you step out of stress mode and into sustainable energy. ✨

Together we’ll guide you through breath work, an immersive sound bath, and simple yet powerful tools to help regulate your nervous system and improve sleep. You’ll leave feeling calmer, clearer, and equipped with practical rituals for morning grounding, midday resets, and evening wind-downs that fit into real life.

Guests will also enjoy light snacks and receive a their own journal to capture insights and intentions. Come rest, reset, and renew with us.

To reserve your spot, visit the link in my bio!

📅 March 28, 2026
12:00 p.m. - 3:00 p.m.

📍Barre3
4145 S Gilbert Rd
Gilbert, AZ 85297

💳 Early bird: $149 until 3/14
Regular: $169

03/03/2026