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Dr. Kristine Wallace, NMD

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Dr. Kristine Wallace, NMD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kristine Wallace, NMD, Medical Center, 2141 E Warner Road, Tempe, AZ.

01/05/2026

There’s a lot of pressure this time of year to treat January like a clean slate. We collectively have this overwhelming feeling to overhaul our lives, set big goals and sprint out of the gate toward them. This year I’ve decided that instead of getting swept up in the feverish pursuit to “better myself”, I’m reminding myself that this isn’t a starting line, it’s a restorative season.

I am still setting goals and looking forward to what I can accomplish this year, but right now I’m focused on aligning with nature’s rhythm instead of fighting it. For me, that means doing things that help me rest and reenergize like prioritizing sleep, regulating my nervous system, nourishing myself, taking on fewer commitments when I can and letting go of what feels draining.

Let this be your reminder that it’s okay to slow down and rest, even when everything around you is telling you to do the opposite.

12/30/2025

Give me a mic and a room full of women ready to learn about hormones and I’m in my element. 🎤

Educational events are one of my favorite parts of my job, especially because I get to meet incredible women who each bring their own story to the table. There’s nothing better than a room full of ladies diving into the perils of perimenopause and menopause… we laugh, we may cry and then usually laugh again.

As we step into the new year, I’m excited to seek out even more opportunities to empower and inspire. I can’t wait to meet new faces, hear their stories and witness the courage and vulnerability that always shows up when women come together.

12/29/2025

Christmas time, family time ❤️🎄💫

12/23/2025

This year I traveled, presented Wine, Chocolate & Hormones to new audiences, grew my practice and got a shiny new website.

What made it even better was being part of the growing momentum in women’s health and hormone balance. Watching these conversations expand and seeing women feel more informed and empowered has been so rewarding.

Thank you to my family, friends and patients for making this such a memorable year. 2026, I’m coming for you. Let’s make it full of growth, joy and all the good stuff!

12/21/2025

I like to think of myself as a good example that there’s no such thing as the “perfect” moment to pursue your dreams.

At some point, one day becomes maybe later… and later suddenly turns into never. I know this because there was a moment in my own life when I had to decide whether I was going to keep waiting or take the leap and go to medical school.

Now, as an NMD, I’ve had the privilege of sitting across from hundreds of women and hearing how their health has shaped not just their bodies, but their confidence, motivation and outlook on life. So many of these women tell me they feel stuck or uninspired and often, that feeling isn’t a personal failure. It’s physiological.

Getting to help these women find relief, regain clarity and reconnect with the life they want is a daily reminder that I made the right choice.

12/18/2025

Sleep is one of the most important, if not the most important parts of your overall health. Full stop. And I’d say the findings in this study speak for themselves. Overwhelmingly, the women who experienced sleep disturbances, whether they were coupled with vasomotor symptoms or not, reported a much lower quality of life and increased anxiety and depression.

I wish I was surprised by the data, but honestly I’m not. Sleep issues are one of the most common concerns I hear from patients and also one of the areas where they experience the most noticeable relief after starting HRT. If you’re struggling to get restful sleep, understanding what’s driving those issues is crucial to your overall health and well-being.

12/16/2025

Wine, ice skating, incredible food and the gorgeous California hills all with my favorite people. I could not have asked for a better birthday trip.

A big thank you to Joe, Liz and my parents for an amazing private dinner with and to my sister for my very own custom 1965 Vintage Reserve. You truly get me. ☺️🍷

12/12/2025

We need to start treating PCOS not only as a hormone disorder, but as a metabolic disorder as well. This diagnosis puts you at a higher risk of developing conditions such as type 2 diabetes, cardiovascular disease and non-alcoholic fatty liver disease, which we’d all like to avoid!

With their recent growth in popularity, more and more women with PCOS are now learning what many of us in hormone-focused practices have known for quite some time, GLP-1s can provide a ton of benefits in managing this disorder. They can also help reduce many of the associated health risks these women face.

I say we add this to the growing list of women’s health topics we’d like to see further funded and studied in the coming years. 👍

12/07/2025

Another win for women’s health! 🙌

While many of us in the hormone world already know estrogen can support brain health, it’s great to see such a large-scale study confirming it.

This is yet another reminder that balancing your hormones is about more than just symptom relief, it’s an investment in your long-term cognitive and physical wellness.

12/03/2025

Helping women feel better when their hormones have basically left the building is literally what I do, so knowing how many are going without support drives me a little crazy!

I’m optimistic though that this new wave of conversations, research and overdue changes in women’s healthcare means fewer women will have to struggle with their menopause symptoms.

Here’s to hoping that the next time we see a study like this, that number takes a nosedive. Women deserve better and I encourage anyone struggling with menopause symptoms to reach out and take that first step towards relief.

12/02/2025

Supercharged PMS symptoms? Hard pass. ✋

This time of life is already chaotic enough and keeping yourself sane should be a top priority. With the right hormone support and the nutrients your body actually needs, those PMS symptoms that once ran your mood, energy, and quality of life into the ground can become a non-issue.

11/23/2025

Let’s normalize talking about all of the symptoms of menopause that aren’t just hot flashes and night sweats. There are more than 50 symptoms of menopause when you include all of the lesser common ones. That’s a lot! 😅

So, if you’re feeling off and suspect it could be hormonal changes, don’t dismiss how you’re feeling no matter how odd your symptoms may seem. You deserve to be taken seriously.

Address

2141 E Warner Road
Tempe, AZ
85284

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Desertwellnesscenter.com/

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