![[40 FACTORS THAT CONTRIBUTE TO PERFORMANCE BEYOND WEIGHT]This slide always such great conversations. Because of media, s...](https://img4.findhealthclinics.com/210/841/1366908882108413.jpg)
09/03/2025
[40 FACTORS THAT CONTRIBUTE TO PERFORMANCE BEYOND WEIGHT]
This slide always such great conversations. Because of media, sport, and cultural beliefs, weight often gets pushed to the forefront as a way to control outcomes. But in reality, it’s just one of MANY factors that play a role in performance.
And here’s the hard truth, when weight becomes the main focus, the risk for disordered eating and eating disorders goes way up.
So when you look at these slides, how would you grade your commitment to the four quadrants of performance? Where do you notice gaps in focus, and where might you be locked in a little too tightly?
Full credit to , for introducing me to this framework in her REDs Masterclass, and to Ron Thompson, PhD, FAED, CEDs, who originally developed it.