Lifestyles Fitness Personal Training

08/27/2025

https://www.newsbreak.com/news/4197479100008-15-foods-to-eat-to-lower-your-cholesterol?s=dmg_local_email_bucket_3.web2_fromweb&uid=-1

When it comes to lowering cholesterol, what you eat matters more than you think. Garlic can help your heart without the drama, and apples? They do more tha

08/17/2025

https://www.newsbreak.com/news/4179867620544-9-veggies-for-heart-and-cholesterol-health?s=dmg_local_email_bucket_3.web2_fromweb&uid=-1

Leafy Greens: Spinach and Kale Leafy Greens: Spinach and Kale (image credits: unsplash) Leafy greens like spinach and kale are powerhouses for heart health

07/23/2025

https://getpocket.com/explore/item/stretching-4-hip-flexor-stretches-to-reduce-tight-and-sore-hips?utm_source=firefox-newtab-en-us

Many of us deal with tight hip flexors—especially when we sit down all day. Here’s how to stretch out the pain at the front of your hips.

07/05/2025

https://www.menshealth.com/fitness/a65292066/mile-walk-health-benefits/?utm_source=firefox-newtab-en-us

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

06/19/2025

https://www.newsbreak.com/news/4057626638639-30-foods-you-can-practically-eat-as-much-as-you-want-without-gaining-weight?s=dmg_local_email_bucket_3.web2_fromweb&uid=-1

These 30 expert-approved foods are low in calories but big on fullness, so you can eat more and weigh less.

06/17/2025

https://www.npr.org/2025/06/07/nx-s1-5325891/6-feel-good-exercises-to-alleviate-sore-achy-feet?utm_medium=email&utm_source=ten_tabs&utm_campaign=TEN-TABS-EN-DAILY-PREMIUM-2025_06_17&position=10&category=fascinating_stories&scheduled_corpus_item_id=a8333314-009c-4b69-be4b-0485b3ee5e44&url=https%3A%2F%2Fwww.npr.org%2F2025%2F06%2F07%2Fnx-s1-5325891%2F6-feel-good-exercises-to-alleviate-sore-achy-feet

05/28/2025

05/25/2025

https://www.self.com/story/bad-gut-habits?utm_source=firefox-newtab-en-us

Ditch these behaviors to steer clear of stomach upset and digestive woes.

04/19/2025

https://getpocket.com/explore/item/why-isometric-exercises-are-so-good-for-you?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&PAVED-2025_04_19=&sponsored=0&position=9&category=fascinating_stories&scheduled_corpus_item_id=73d5222a-ebf4-4aec-ac6f-b448ee61cdac&url=https://getpocket.com/explore/item/why-isometric-exercises-are-so-good-for-you
Don't use exclusively but definitely add sets to your exercise program.

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.

04/05/2025

https://getpocket.com/explore/item/the-10-best-yoga-poses-for-brain-fog-according-to-trainers?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&PAVED-2025_04_04=&sponsored=0&position=10&category=fascinating_stories&scheduled_corpus_item_id=1185a652-14f8-44cc-b748-480af27101be&url=https://getpocket.com/explore/item/the-10-best-yoga-poses-for-brain-fog-according-to-trainers

As refreshing as a cold shower.