Cryo Tempe

22/05/2025

The positive effects cryotherapy has on hormones and how that can benefit you🥶
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Doing cryotherapy sessions regularly has been shown to have positive effects on regulating hormone levels. In the picture above we list some of the benefits that cryotherapy can have on stress reduction, mood, focus, weight loss, etc. Our hormones play a huge role in our lives and at times become unbalanced, causing us to feel “off”. We can’t always feel the shift immediately, we just know that we may feel more tired than usual, stressed for no reason, find it hard to focus, etc. Try adding in regular cryotherapy sessions to your routine to see how it can help you!

13/05/2025

🚨Here is some of the MANY benefits you can get from doing red light and infrared light therapy🚨

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This post is from a thorough study regarding the benefits of red light therapy for muscle fatigue, muscle damage, delayed onset muscle soreness, muscle recovery, mass gain, oxidative stress defense, protein synthesis, increased strength, hypertrophy, reduced atrophy and inflammation.

While it is a long read, it’s important to know exactly what red light therapy can do for your body and how you can use it to your advantage. I will link the study down below and in our story for those who want to dive deep, but I’ve added the highlights above.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5026559/

Go to cryotempe.com to book a red light session with us or dm us here with any questions!

03/05/2025

Good luck to the as they take on the Colorado Springs Switch Backs tomorrow!

Tune in to watch them on ESPN+ at 6pm! Todos Rojos!

04/04/2025

We are happy to announce that we will be partnering with to aid in their recovery for the 2025 season!

Tune in for their first nationally televised game on CBS this Sunday at 1:00pm! Todos Rojos!

14/02/2025

Happy Valentine’s Day 🫶😁
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Hope everyone has a wonderful day celebrating the ones you love!

27/01/2025

CRYOTHERAPY FOR IMMUNE SUPPORT⬇️⬇️⬇️
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It’s not easy to want to bring yourself to do cryotherapy during the winter, but studies say it might be one of the most beneficial times to do it! Whole body cryotherapy has shown in research to increase white blood cell count, particularly lymphocytes and monocytes, which are key players in identifying and fighting foreign substances in the body! With cold and flu season among us, our three minute whole body cryotherapy sessions can be a big part of helping you stay healthy throughout these times!

Booking and more information at Cryotempe.com

23/01/2025

One of Arizona’s highest rated volleyball players for the class of 2026, Hayden Connor, recovering with a compression therapy session at after a dominating performance at the Fiesta MLK Classic tournament this past weekend, where her team took first place in the 17-18’s open division!

Thank you for choosing us for your recovery spot! 🥶

16/01/2025

Try our hip compression!
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When we think about our recovery, often times we ignore giving our hips the attention that they need. Not properly caring for your hip’s health can lead to other issues. For example, if your hip has extreme inflammation due to an injury and does not have enough circular range, you will use the muscles in your lower back more when you move your legs. This added strain can lead to a lot of back pain, but it can also lead to more serious problems like nerve strain. Other parts of the body that can become affected are the joints in our legs, the muscles in our hamstrings, and our glutes. So let’s attack the problem at its root!

Benefits of hip compression:

• can help with pain from injuries, hip arthritis, sciatica, and more

• can help speed up recovery in the hip, thigh, or hamstring after surgery, injuries, or intense training

• can help reduce swelling after hip resurfacing or hip replacement surgery

• help improve circulation and reduce lactic acid buildup

• decrease Inflammation in the hips, lower back, thighs and groin

• decrease muscle tension and tissue damage

Try a 30 minute hip compression session with us using the Normatec Hip attachments!

Booking at Cryotempe.com

22/12/2024

Need a last-minute gift idea? Go to cryotempe.com or our link in bio to purchase e-gift cards, or buy a physical one at our Tempe location.
Happy Holidays!

13/12/2024

What will you choose to do this weekend? 🧘‍♂️
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Rejuvenate yourself this weekend with one or many of our modalities! We are open seven days a week!

Monday-Friday 8am-7pm
Saturday 8am-4pm
Sunday 10am-3pm

Call to make an appointment or go to cryotempe.com to book with us! Have a wonderful weekend!

02/12/2024

Cyber Monday sale through 12/4.
Our wellness modalities will reduce your inflammation, improve your sleep, and help you deal with holiday stress. Treat yourself, or buy as a gift.

06/06/2024