Prestige Integrative Health Center

09/22/2025

Chiropractors help patients with physical health maintenance by focusing on the spine, joints, muscles, and nervous system. Their approach is natural, non-invasive, and drug-free. Here’s how they help with overall health maintenance.

🧍‍♂️1. Spinal Alignment & Nervous System Health
• Adjustments restore proper alignment of the spine.
• This reduces nerve interference, which supports better body function.
• Helps improve posture, mobility, and reduces wear-and-tear on the body.

💪2. Preventive Care
• Regular visits can detect and correct minor issues before they become major.
• Helps avoid chronic pain, stiffness, or injury.

🏃‍♀️3. Mobility and Flexibility Support
• Chiropractors often prescribe stretching and mobility exercises to keep joints and muscles flexible.
• Helps patients stay active and independent.

🧘4. Muscle Balance and Postural Correction
• Corrects muscle imbalances caused by poor posture, sedentary lifestyle, or repetitive strain.
• May use soft tissue therapy, trigger point release, or therapeutic massage.

🍎5. Holistic Lifestyle Advice
• Chiropractors often provide nutritional guidance, ergonomic tips, and self-care strategies.
• Encourages patients to maintain a balanced and healthy lifestyle.

🩺6. Rehabilitation and Strengthening
• After injury or surgery, chiropractors assist with rehab exercises to rebuild strength and prevent reinjury.
• Focuses on functional movement training.

📉7. Stress Reduction
• Chiropractic care may reduce tension in the body, helping lower physical and mental stress levels.
• Aligning the spine may also improve sleep and energy levels.

Contact us ☎️ 626-286-5800

09/12/2025

Shoulder pain isn’t just uncomfortable—it can limit your daily activities, from lifting and reaching to sleeping comfortably. Left untreated, it may worsen over time.

How Chiropractic Can Help:
• Relieve Pain Naturally – Gentle adjustments reduce pressure on joints and muscles.
• Improve Mobility – Restores shoulder movement and flexibility.
• Correct Posture – Addresses misalignments that contribute to shoulder strain.
• Support Healing – Encourages proper function of the spine, nerves, and muscles.
• Prevent Recurrence – Strengthens and stabilizes your body to reduce future pain.
Don’t live with discomfort—get your shoulders back in motion with chiropractic care!

☎️ 626-286-5800

09/11/2025

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09/02/2025

Your spine health is our priority. Keeping your spine healthy is key to staying pain-free, especially if you spend a lot of time sitting or using a computer. Here are four essential tips:
1. Maintain Good Posture – Keep your back straight, shoulders relaxed, and avoid slouching when sitting or standing. If you work at a desk, adjust your chair and monitor height to support a neutral spine position.
2. Strengthen Core Muscles – Strong core muscles (abs, lower back, and hips) provide stability and reduce strain on the spine. Incorporate exercises like planks, bridges, and yoga to improve core strength.
3. Chiropractic adjustments - Adjustments help correct spinal misalignments (subluxations), which can relieve tension, improve posture, and reduce strain on muscles and nerves.
4. Lift Properly and Avoid Overloading – When lifting objects, bend at your knees (not your waist), keep the load close to your body, and engage your core to avoid straining your back. Also, avoid carrying heavy bags on one shoulder, which can create imbalances.

Making these habits part of your routine can help keep your spine healthy and pain-free.

Contact us ☎️ 626-286-5800

08/29/2025

On Labor Day, we take the time to honor the entire workforce in America. Enjoy your day!
Our clinic will be closed on Monday, 09/01/2025. and reopen on Tuesday 09/02/2025

Please contact 626-286-5800

08/21/2025

If you sprained your ankle, a chiropractor can help in a few ways — especially once the initial swelling and pain have started to go down. Here’s how they might help:

1. Joint Mobilization and Alignment
After a sprain, the bones and joints in your foot and ankle can shift slightly. A chiropractor can gently adjust or mobilize the joint to help restore proper alignment, which may reduce pain and improve healing.

2. Soft Tissue Therapy
They often use massage techniques, stretching, or tools (like Graston technique) to break up scar tissue, reduce inflammation, and improve circulation in the injured area.

3. Rehabilitation Exercises
Chiropractors can guide you through strengthening and balance exercises that help stabilize the ankle, prevent future sprains, and support full recovery.

4. Gait and Posture Correction
A sprained ankle can throw off how you walk and stand, which might lead to knee, hip, or back pain. Chiropractors can help correct these imbalances.

Important Note:

In the first 48–72 hours, focus on RICE (Rest, Ice, Compression, Elevation). You usually wouldn’t visit a chiropractor during this acute stage unless they’ve confirmed it’s safe to do so. Once the swelling and pain decrease, chiropractic care can support your recovery and reduce the risk of chronic instability.

Contact us ☎️ 626-286-5800

08/13/2025

Chiropractic care can relieve most symptoms following an auto accident.
Our doctors will take the time to determine if chiropractic care can help the symptoms you are experiencing from an auto accident injury and develop a personalized treatment plan tailored to your individual needs. Our clinics offer the most prominent and most complete chiropractic care for acute trauma suffered from auto accident injuries.
Contact us @ 626-286-5800

08/04/2025

Our doctors & chiropractors take the time to conduct an in depth history, ask questions, and perform a comprehensive examination which includes a wide range of testing to make sure you receive a customized treatment, tailored for your needs. Below is our treatment options:
* Chiropractic Care
* Massage Therapy
* Active Release Technique
* Spinal Decompression
* Acupuncture
* Dry Needling
* Electrical Acupuncture
* Cosmetic Acupuncture
* Smoking/Addiction Cessation
* X-Ray
* Nutritional Counseling
* Muscle Activation Technique
* Lymphatic Drainage Technique
* Performance Taping
* Sport Specific Fitness Modalities
* Custom Orthotic
* Electrical Stimulation
* Interferential Current
* Pre-Modulation
* BiPhasic Stimulation
* High Volt Galvanic
* Low Volt Galvanic
* Microcurrent
* Russian Stim
* TENS
* Ultrasound
* Ultrasound-Combo
* Laser
* PowerPlate Exercises/Stretches
* Intersegmental Traction
* Cervical Lordotic Traction
* GuaSha Technique
* Cupping
* Graston Technique
* Trigger Point Therapy
* Compression Pants/Recovery Boots
* Therapeutic Exercise
* Therapeutic Stretching
* Kinesiology Taping
Contact us
Tel : 626-286-5800

07/25/2025

If your hand and wrist pain is interfering with your work or quality of life. We can help you. Our phones have become pretty much glued to our hands, whether we're mindlessly scrolling through social media or texting up a storm. But all that screen time can take a toll on our hands and fingers, causing tension, stiffness, and even pain. This is where chiropractors come in - they can help alleviate these issues through various techniques like adjustments, massages, and stretching exercises. By realigning the joints in your fingers and wrists, chiropractors can reduce inflammation and improve mobility. They can also provide tips on ergonomics and posture to prevent future strain on your hands from excessive phone use. So next time you feel those achy joints acting up after a long texting session, consider making an appointment with a chiropractor to give your hands some much-needed relief.

Tell: 626-286-5800

07/16/2025

Chiropractors often incorporate physiotherapy techniques as part of a comprehensive treatment plan to help patients manage or relieve pain, restore mobility, and promote long-term healing. Here’s how they typically do it:

🔧 1. Physical Modalities (Therapeutic Tools)
Chiropractors use different devices to reduce pain and inflammation, and to promote tissue healing:
• Electrical stimulation (e-stim/TENS): Relieves muscle spasms and pain by sending small electrical pulses to the nerves.
• Ultrasound therapy: Uses sound waves to increase blood flow, reduce stiffness, and accelerate healing in soft tissues.
• Cold/Heat therapy: Ice reduces inflammation; heat promotes relaxation and circulation.
🤲 2. Manual Therapy
This involves hands-on techniques beyond spinal adjustments:
• Soft tissue therapy: Such as myofascial release or trigger point therapy, to reduce muscle tension and improve flexibility.
• Joint mobilization: Gentle movements of joints to improve range of motion and decrease stiffness.
🧘 3. Therapeutic Exercises
Customized stretching and strengthening routines:
• Improves posture
• Increases strength and flexibility
• Reduces recurrence of pain (especially in back, neck, or joints)
• Often guided during the session and given as a home exercise program
🧠 4. Postural and Ergonomic Training
Chiropractors educate patients on how to sit, stand, and move correctly:
• To avoid reinjury
• To correct posture-related imbalances
• Often includes workplace or lifestyle modifications
🌿 5. Rehabilitation Programs
For chronic conditions or after injury, they may create step-by-step plans:
• Combine adjustment + physiotherapy + lifestyle changes
• Address root causes of pain (not just symptoms)

Common Pain Conditions Treated with Physiotherapy in Chiropractic Care:
• Low back pain
• Neck pain
• Sciatica
• Sports injuries
• Joint pain (shoulders, knees, hips)
• Muscle strains and sprains

Contact us ☎️ 626-286-5800

07/07/2025

Sports injuries are injuries that occur during physical activities, such as sports, exercise, or recreational activities. They can affect muscles, bones, ligaments, tendons, and other parts of the body.
In our clinic, we can help relieve sports injuries and correct the issue that causing it. After carefully examining the problem, we will determine the appropriate treatment options for every individual patient.

☎️ 626-286-5800

07/03/2025

Our clinic will be closed on Friday, 7/4/2025, and Saturday, 7/5/2025.
We will reopen on Monday, 7/7/2025

7/4/2025 歡慶美國獨立紀念日放假一天，診所將於星期五，六休息
7/7/25， 星期一恢復看診，不便之處敬請見諒

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