Prestige Integrative Health Center

11/28/2025

Our clinic can help you if you got
injured from car accident. Injuries from auto accident
can vary a lot depending on the speed, direction of
impact, seatbelt use, and other factors. Here are some
common types of injuries people might experience:

1. Whiplash
• Caused by sudden back-and-forth motion of the
neck.
• Symptoms: neck pain, stiffness, headaches,
dizziness.

2. Head Injuries
• Can range from mild concussions to traumatic brain
injury.
• May result from hitting your head on a steering
wheel, window, or airbag.

3. Back Injuries
• Herniated discs, spinal cord injuries, or general back
strain.
• Can cause pain, numbness, or reduced mobility.

4. Chest Injuries
• Bruising or broken ribs from seatbelt or impact with
the steering wheel.
• Airbag deployment can also cause bruising or burns.

5. Broken Bones
• Arms, legs, ribs, and facial bones are commonly
fractured.
• Often caused by forceful impact or being pinned.

6. Internal Injuries
• Damage to organs, internal bleeding — serious but
not always immediately obvious.
• Often need imaging or a medical exam to detect.

7. Cuts and Bruises
• From shattered glass, metal, or even the seatbelt.
• Can range from minor to severe.

8. Psychological Trauma
• Anxiety, PTSD, or depression can follow even if there
are no physical injuries.

Contact us ☎️ 626-286-5800

11/26/2025

🍁🍁🍁Happy thanksgiving 🍁🍁🍁

We will be close from 11/27/25, Thursday to 11/30/25, Sunday celebrate thanksgiving. We will resume on Monday, 12/1/25
Please call 626-286-5800 to make appointments

11/20/2025

Hurt during training, practice, or a game?
We help athletes and active individuals recover quickly and safely.

What We Offer
✅ Targeted Sports Injury Treatment
Sprains, strains, joint pain, muscle tightness, overuse injuries

✅ Personalized Care Plans
Tailored to your sport, injury, and performance goals

✅ Chiropractic + Soft Tissue Therapy
Improves mobility, alignment, and speeds up healing

✅ Rehab & Injury Prevention
Exercise guidance to strengthen, stabilize, and prevent future injuries

☎️ 626-286-5800

11/19/2025

A chiropractic adjustment helps correct spinal or joint misalignments, relieve pressure on nerves, improve mobility, and support the body’s natural healing process. It’s safe, precise, and tailored to each patient’s condition.

11/10/2025

At Prestige integrative health center, we are dedicated to helping you live pain-free and feel your best—naturally. Whether you’re dealing with back pain, neck tension, headaches, joint stiffness, or poor posture, our goal is to help restore your health and mobility through safe, effective, and drug-free chiropractic care.

⸻

💡 Our Services Include:
• Chiropractic Adjustments – Gentle spinal alignments to relieve pain and improve function
• Posture & Ergonomic Advice – Learn healthy ways to sit, stand, and move
• Rehabilitation Exercises – Strengthen and stabilize your spine
• Soft Tissue Therapy – Ease muscle tension and promote healing
• Wellness Care – Regular care to maintain health and prevent future issues

Contact ☎️ 626-286-5800

10/29/2025

If you have tennis elbow injuries, or tennis-related injuries, especially those involving the muscles, joints, and spine. A chiropractor could definitely help you. Chiropractors are trained to address musculoskeletal issues, including those that result from overuse or repetitive strain injuries like tennis elbow. They can use various techniques such as spinal adjustments, soft tissue therapy, and exercises to help alleviate pain, improve range of motion, and promote healing in the affected area. In addition to treating the immediate symptoms of tennis elbow, a chiropractor can also provide guidance on proper ergonomics and techniques to prevent further injury in the future. So if you're dealing with tennis elbow, don't hesitate to visit a chiropractor for some much-needed relief and support in your recovery process.

Contact us ☎️ 626-286-5800

10/20/2025

Align Your Spine, Align Your Life.

Your spine is the foundation of your health. When it’s out of alignment, it can affect more than just your back—it can impact your entire body.

✅ Pain Relief – Gentle chiropractic adjustments can ease back, neck, and shoulder pain without relying on medication.
✅ Improved Posture – Correct misalignments caused by sitting, standing, or repetitive strain.
✅ Better Mobility – Restore range of motion so you can move freely and comfortably.
✅ Nervous System Health – A properly aligned spine supports better nerve function, boosting overall wellness.
✅ Holistic Healing – Chiropractic care addresses the root cause, not just the symptoms.

Contact us for more information
☎️ 626-286-5800

10/10/2025

Chiropractor can help relieve shoulder stiffness caused by prolonged computer use through a combination of spinal adjustments, soft tissue therapy, and posture correction. Here’s how:

1. Spinal & Joint Adjustments
• Chiropractors can adjust the cervical (neck) and thoracic (upper back) spine to improve alignment and reduce tension that contributes to shoulder stiffness.
• If the shoulder joint itself has restricted movement, adjustments may help restore proper function.

2. Soft Tissue Therapy & Muscle Release
• Techniques such as myofascial release, trigger point therapy, and massage can help relieve tightness in the upper trapezius, levator scapulae, and other shoulder muscles.
• They may also use tools like ultrasound or electrical stimulation to reduce muscle tightness and inflammation.

3. Posture Correction & Ergonomic Advice
• Chiropractors assess posture and recommend adjustments, such as keeping the screen at eye level and using an ergonomic chair.
• They may also provide exercises to strengthen postural muscles and reduce strain on the shoulders.

4. Stretching & Strengthening Exercises
• Chiropractors often prescribe stretches (e.g., doorway stretch, upper trapezius stretch) to improve flexibility.
• Strengthening exercises (e.g., scapular retractions, resistance band work) help support the shoulders and prevent future stiffness.

5. Lifestyle Modifications & Self-Care Tips
• Advice on taking regular breaks, using a standing desk, or applying heat/cold therapy at home to ease discomfort.

If your shoulder stiffness is persistent, a chiropractor can identify underlying issues and develop a customized treatment plan.
Contact us at 626-286-5800

10/01/2025

Chiropractors can treat many common exercise-related injuries. They focus on the musculoskeletal system, which is often affected during physical activity. Chiropractic care can help alleviate pain, improve mobility, and promote healing. Here are some common exercise injuries that chiropractors often treat:

1. Sprains and Strains = Chiropractors use adjustments, soft tissue therapy, and rehabilitation exercises to reduce pain and restore function.
2. Lower Back Pain = Spinal adjustments, posture correction, and core-strengthening exercise
3. Neck Pain = Cervical (neck) adjustments, stretching, and ergonomic advices
4. Shoulder Injuries = Joint mobilization, soft tissue therapy, and exercises to improve shoulder stability.
5. Knee Pain = Adjustments to improve joint alignment, strengthening exercises, and advice on proper biomechanics.
6. Tendinitis = Soft tissue therapy, stretching, and adjustments to reduce stress on the affected area.
7. Sciatica = Spinal adjustments to relieve nerve compression and stretches to reduce irritation.
8. IT Band Syndrome = Adjustments, soft tissue work, and stretching to address tightness and imbalance.
9. Plantar Fasciitis = Adjustments to the foot and ankle, stretching, and advice on footwear.
10. Hip Pain = Hip adjustments, soft tissue therapy, and exercises to improve hip mobility.
How Chiropractors Help with Exercise Injuries
1. Pain Relief
2.Improved Mobility
3.Injury Prevention
4.Rehabilitation
When to See a Chiropractor
- If pain persists after rest and self-care.
- If you experience limited range of motion or joint stiffness.
- If you want to improve your form or prevent future injuries.

Contact us ☎️ 626-286-5800

09/22/2025

Chiropractors help patients with physical health maintenance by focusing on the spine, joints, muscles, and nervous system. Their approach is natural, non-invasive, and drug-free. Here’s how they help with overall health maintenance.

🧍‍♂️1. Spinal Alignment & Nervous System Health
• Adjustments restore proper alignment of the spine.
• This reduces nerve interference, which supports better body function.
• Helps improve posture, mobility, and reduces wear-and-tear on the body.

💪2. Preventive Care
• Regular visits can detect and correct minor issues before they become major.
• Helps avoid chronic pain, stiffness, or injury.

🏃‍♀️3. Mobility and Flexibility Support
• Chiropractors often prescribe stretching and mobility exercises to keep joints and muscles flexible.
• Helps patients stay active and independent.

🧘4. Muscle Balance and Postural Correction
• Corrects muscle imbalances caused by poor posture, sedentary lifestyle, or repetitive strain.
• May use soft tissue therapy, trigger point release, or therapeutic massage.

🍎5. Holistic Lifestyle Advice
• Chiropractors often provide nutritional guidance, ergonomic tips, and self-care strategies.
• Encourages patients to maintain a balanced and healthy lifestyle.

🩺6. Rehabilitation and Strengthening
• After injury or surgery, chiropractors assist with rehab exercises to rebuild strength and prevent reinjury.
• Focuses on functional movement training.

📉7. Stress Reduction
• Chiropractic care may reduce tension in the body, helping lower physical and mental stress levels.
• Aligning the spine may also improve sleep and energy levels.

Contact us ☎️ 626-286-5800

09/12/2025

Shoulder pain isn’t just uncomfortable—it can limit your daily activities, from lifting and reaching to sleeping comfortably. Left untreated, it may worsen over time.

How Chiropractic Can Help:
• Relieve Pain Naturally – Gentle adjustments reduce pressure on joints and muscles.
• Improve Mobility – Restores shoulder movement and flexibility.
• Correct Posture – Addresses misalignments that contribute to shoulder strain.
• Support Healing – Encourages proper function of the spine, nerves, and muscles.
• Prevent Recurrence – Strengthens and stabilizes your body to reduce future pain.
Don’t live with discomfort—get your shoulders back in motion with chiropractic care!

☎️ 626-286-5800

09/11/2025

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