Dr Mike Stangherlin Chiropractic Clinic

02/02/2026

How To Relief Lower Back Pain

Techniques to help you with lower back pain from Dr. Mike Stangherlin located in Temple Terrace, Florida

How to relief lower back pain

02/02/2026

Spine Maintenance: How to Keep Your Back Healthy and Pain-Free

Learn what spine maintenance is and why it’s essential for long-term back health. Discover simple habits, posture tips, and chiropractic care methods to protect your spine and prevent pain.

Dr Mike

02/02/2026

Why Regular Chiropractic Care Matters More Than You Think

For many people, chiropractic care is often thought of as something that is only needed when pain shows up. However, a different story is usually experienced when regular chiropractic care is scheduled and maintained. Over time, the body is supported in ways that go far beyond short term relief.

https://tampa-chiropractic-center.com/why-regular-chiropractic-care-supports-your-whole-body/

02/02/2026

Why Scheduling Chiropractic Care Makes a Difference

Chiropractic care is often most effective when it is approached with consistency. Rather than waiting for discomfort to appear, scheduled chiropractic appointments allow the body to stay supported on an ongoing basis. Over time, balance can be maintained and stress on the body can be reduced.

https://tampa-chiropractic-center.com/how-scheduled-chiropractic-appointments-help-your-body-stay-in-balance/

01/01/2026

Happy New Year!!

Happy New Year from Dr. Mike and everyone at Stangherlin Chiropractic Center!

Thank you for trusting us with your care. We’re excited to keep helping you move better, feel better, and live pain-free in the year ahead.

Cheers to a healthier, happier New Year!

11/23/2025

Happy Holidays!

From Dr. Mike and all of us at Stangherlin's Office,
have a wonderful Thanksgiving Holiday.

Our hours are:

Tuesday 11am - 7pm

Wednesday Noon - 7pm

Closed on Thursday (Thanksgiving)

Closed on Friday.

10/30/2025

In recent years, chiropractic care has been increasingly recognized for benefits that extend beyond simple pain relief.

Greater attention has been placed on the connection between spinal health and the nervous system. Because the nervous system controls nearly every function of the body, proper alignment of the spine has been viewed as essential in maintaining overall health. When misalignments, often referred to as subluxations, are corrected through chiropractic adjustments, improved communication between the brain and body can be supported.

Continue Reading:

https://tampa-chiropractic-center.com/whole-body-wellness-chiropractic-care/

10/05/2025

Dr Mike: Phases of degeneration of the spine.

Watch my video and I will explain:

What happened to your spine in six years

09/28/2025

What are adjustments good for?
It's more than simply back pain!

Watch my video:

adjustment make be work and sleep better

09/21/2025

How Often Should You Go to the Chiropractor?

Weekly or monthly visits could benefit you the most. If you have signs or fell upper back pain, for instance, you should make an appointment and see what your chiropractor recommends.

Some chiropractors may suggest multiple follow-up visits. Don't miss the scheduled visits. It is important to keep these follow-up visits to receive the most benefit from them.

In general you can categorize treatment in 3 ways: urgent, rehabilitative, and maintenance. Work with your chiropractor to see what works best for you.

An urgent case, like a recent injury, will likely need repeat visits during the first few weeks of treatment.

Rehabilitative care visits, such as those recovering from a recent injury or accident, might occur a few times a month. People experiencing chronic pain may only need to visit once or twice a month or when an issue arrises.

09/14/2025

Dr Mike suggests to try this simple posture "reality check" in front of mirror

getting maintain adjustment help keep my posture and stay pain free.

09/07/2025

What is "Neck Texting"? Watch my video and I will explain.

https://www.youtube.com/watch?v=bzk42E5QHGU