Wiesman Wellness

Wiesman Wellness So happy to have you on my page! I am an Integrative Health Practitioner/ Health Coach looking to help you heal your body and transform your health.

I’m also a Massage Therapist specializing in Sports Injury, deep tissue, and cupping.

Massage therapy can be a powerful support for those living with scoliosis 💙While it doesn’t correct the curve, regular m...
01/20/2026

Massage therapy can be a powerful support for those living with scoliosis 💙
While it doesn’t correct the curve, regular massage can help:

✨ Reduce muscle tension and pain
✨ Improve posture awareness
✨ Increase circulation and mobility
✨ Promote relaxation and stress relief

Each session is customized to your body’s unique needs, helping create balance, comfort, and ease in daily movement.

📅 Appointments available
📞 Contact Lisa to book: 936-520-8471

Tired of those fine lines? Try red light therapy. This is after 12 visits. Ready to try? Contact me at 936-520-8471 and ...
01/20/2026

Tired of those fine lines? Try red light therapy. This is after 12 visits. Ready to try? Contact me at 936-520-8471 and book!

Do you sit at a desk all day? Are you on your phone hunched forward making your shoulders roll forward? Do you have pain...
01/19/2026

Do you sit at a desk all day? Are you on your phone hunched forward making your shoulders roll forward? Do you have pain in your back between your shoulder blades? Then you need to have chest work done to loosen your pectoral muscles to ease the pain in your back. My clients love this work. Text me so I can help you ease your pain!
936-520-8471

Happy Monday! I have a few openings this week. Contact me ASAP before they are gone!
01/12/2026

Happy Monday! I have a few openings this week. Contact me ASAP before they are gone!

Are you tired of wrinkles or just want smoother skin. Try red light therapy. I started using red light therapy at the en...
12/05/2025

Are you tired of wrinkles or just want smoother skin. Try red light therapy. I started using red light therapy at the end of October. Some weeks I used three days a week and other weeks one to two days.
The pictures on the left are from October and the right is from today. This could be a great Christmas present from a loved one. Contact me for pricing!
936-520-8471

11/10/2025

Facial red light therapy. Want to improve skin tone and reduce fine lines and wrinkles. In 12 sessions you can see a difference in your skin. Contact me to learn more.
936-520-8471

salon

11/05/2025
✨Red Light Therapy: Healing from the Inside Out✨Red light therapy is more than just a trend — it’s a science-backed way ...
10/30/2025

✨Red Light Therapy: Healing from the Inside Out✨

Red light therapy is more than just a trend — it’s a science-backed way to support your body’s natural healing process. 🌿

💡 Benefits include:
• Boosting collagen production for smoother, healthier skin
• Reducing inflammation and joint pain
• Supporting muscle recovery after workouts
• Improving circulation and cellular energy
• Enhancing mood and sleep quality

Whether you’re looking for skin rejuvenation, pain relief, or an overall wellness boost, red light therapy helps your body heal itself — naturally. ❤️


Are you stressed and have overall back tension? Cupping can help you find relief. Placing cups on the back to areas that...
10/09/2025

Are you stressed and have overall back tension? Cupping can help you find relief. Placing cups on the back to areas that are tight can be a welcoming relief. People have described cup application as creating more “breathing room within their bodies.” Are you ready to book your session? Call or text me today at 936-520-8471


Doesn’t cupping leave bruises? Some people refer to the marks as bruises but there is a definite difference between the ...
10/08/2025

Doesn’t cupping leave bruises? Some people refer to the marks as bruises but there is a definite difference between the two.
Cupping marks:
~A response to interstitial debris being released during the application of the cups
~may be sensitive, but should not be painful to touch
~will fade away and don’t change in shape or color

Bruises:
~result from injury
~painful to touch
~will fade and change in color

Cupping marks are not the goal of a cupping session. They are more of an added bonus showing the release of interstitial debris. Benefits can still be achieved without any marks.

How do cups work?1. Negative pressure2. Vasodilation3. Enhanced fluid exchangeDue to these responses cupping can:*encour...
10/08/2025

How do cups work?
1. Negative pressure
2. Vasodilation
3. Enhanced fluid exchange

Due to these responses cupping can:
*encourage circulation
*alleviate adhesions
*help clear congestion and stagnation potentially releasing interstitial debris
*reduce inflammation
*allevaite excessive pressure on sensory organs in soft tissue resulting in reduction of pain

adhesions

10/07/2025

Let’s talk cupping! Cupping is an ancient techniques used for years to primarily remove unwanted materials from the body. Today practitioners use cupping as a complimentary and alternative therapy to treat everything from shoulder and back pain, to cellulite and even constipation. This week I’ll take you through some of these techniques and see which one might work for you.


Address

511 Lake Road, Suite 111
Temple, TX
76513

Opening Hours

Tuesday 9am - 6pm
Wednesday 11:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Website

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