Baylor Scott & White Health Plan

04/29/2026

You’ve been staring at the screen for too long. It’s time to loosen up and take a stretch break:

Discover effective stretches to relieve lower back pain. Learn proper techniques, benefits and precautions for easing back pain and improving your joint health.

04/28/2026

When you’re down, sometimes a fun snack can make your day a little brighter. Try making this funny face snack bread: www.texaswic.org/recipes/funny-face-snack-bread

04/24/2026

Walking is a way to get the family up, moving and out in the fresh air. Time spent in nature has been linked to restoring mental and emotional health. Try these ideas to mix up your walks:

04/23/2026

National Infant Immunization Week is a good time to make sure your baby is on schedule with their vaccines. While you’re at it, make sure everyone in your family is up to date.

Find out which vaccines can help safeguard the health of every member of your family, from infants to seniors.

04/21/2026

A healthy start matters. Keeping up with recommended vaccines helps protect not just your baby, but the people around them, too.

04/14/2026

Life is stressful—but your nights don’t have to be.
Getting a good night’s sleep can make everything feel more manageable.
Start tonight with these 5 simple habits for a better sleep routine. 😴✨

Struggling to sleep? Learn how five simple changes can transform your slumber into a restful, energizing experience.

04/10/2026

Hey, BSW SeniorCare Advantage members! Did you know that your health plan includes an over-the-counter (OTC) allowance?

To learn more about your OTC benefit, join us on April 16 for our OTC Card Webinar. Submit your questions and get them answered by the Baylor Scott & White Health Plan team—all from the comfort of home.

04/07/2026

📣 It’s National Public Health Week!
If you’ve been waiting for a reminder to schedule your annual physical, this is it. Looking after your health today supports a healthier tomorrow.

04/01/2026

Don’t be April fooled—these common exercise myths could be holding back your progress. 💪

If you’ve ever had a sleepless night and found yourself staring like a zombie at the TV, you’ve probably seen those late-night infomerci...

03/30/2026

As we wrap up Women’s History Month and recognize , we honor the physicians who not only care for patients but also shape the future of medicine. 🩺 💙

03/27/2026

Findhelp is a Texas-based platform created to connect all people in need with programs that serve them. You can search for local resources like medical care, food, job training, transportation and more.

Findhelp can also help you see if you qualify for state or federal programs. To get started, click on the Benefits Check button on the bottom right of the screen. https://ow.ly/HX4A50Yzr7J

03/19/2026

☀️ Spring Break is here! ☀️
Whether you’re road tripping, flying out or heading into full adventure mode, one thing is non-negotiable: snacks.
Check out these easy, healthy travel snack ideas to keep you energized on the go:
👉

Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating w...