Alchemy of Breath & Bodywork

05/17/2021

Ready for a massage? I am a 20 year veteran of massage therapy, and also specialize in fascial release using the FasciaBlasing® tools. Don't know what that's about? No worries! Check out my website at www.alchemyofbreathandbodywork.com.

Find Local Deals on Nextdoor, the neighborhood hub.

11/29/2020

Heart Focused Breathing with Special Sauce:)

11/28/2020

3 Dimensional Breath Awareness

11/27/2020

Get ready to light up your brain!!!

11/26/2020

Who couldn't use a reboot? This is called the Reset Button

11/25/2020

In this video, we are go back, back, back in time to the womb!

11/24/2020

The Cocoon Breath is a way for you to create a ball of light in your body that noruishes your spine and organs, and helps to establish a sense of inner peace.

11/23/2020

Heart Focused Breathing/Coherent Breath

11/22/2020

Do you hold your breath when?

*during difficult conversations
*when you are feeling lonely & depressed
*when you have fearful thoughts pop into your mind
*when you are watching the news
*when you are getting ready for work

Why breathe a conscious breath?

*it brings you into the present moment
*helps to break the pattern of holding your breath
*gives you a sense of control in your life
*you begin to be able to take deeper breaths
*gets you out of fight/flight response

Watch this page in the coming days for

11/19/2020

is my gift to you so that you have tools to bring awareness to your breath, decrease stress, and increase energy in your body.

02/14/2020

Hey...check out this great article on Breathwork!!!!

There's a new practice in town.

11/03/2018

Let me help you go from bound to boundless!! Book now at www.alchemyofbreathandbodywork.com
Mention this post and receive 30% off your first session.

See if your fascia is causing cellulite, fat pockets, pain, or restriction!!!! Fascia is the connective tissue that affects every other system of the body, i...

10/01/2018

https://youtu.be/slKAFdJ8ZHY

Are you experiencing career burnout? Are your stress levels beyond max? Have a listen to this neurologist speak from personal experience how stress can accumulate and result in very negative consequences for your body. Her advice, BREATHE! Have a listen, and know that if you’d like help, I can guide you to your deeper breath.

Happy Monday!

This talk was given at a local TEDx event, produced independently of the TED Conferences. Romila Mushtaq, MD, ABIHM is a traditionally trained neurologist, e...

07/13/2018

Hello, happy Friday!! Just wanted to give you a “feel” (pun intended) of what a FasciaBlasting session looks like. Thanks!!



Kingen Chiropractic Wellness Center
Holistic Fitness, LLC
Lionheart Personal Training Studio

07/13/2018

07/09/2018

Hi I just wanted to share this with you today and let you know about the FasciaBlasting tools and the services I offer. Happy blasting!

Kingen Chiropractic Wellness Center Holistic Fitness Lionheart Personal Training Studio

07/04/2018

Hi, I wanted to share this fantastic video showing how fascia adhesions happen in the body, and how they lead to limited range of motion, pain, and pinched nerves! Ashley rocks it in her easy to understand lingo and illustrations!!

Kingen Chiropractic Wellness Center Holistic Fitness, LLC Lionheart Personal Training Studio

Do you suffer from chronic pain and can't seem to find relief? Tight fascia may be your issue! Learn how you can relieve pain with the FasciaBlaster. * Purch...