Shift Studio

Shift Studio Health & Wellness Fitness Studio

10/17/2025

🔥 IGNITE your transformation! 🔥

Ready to sculpt a stronger, leaner, and more resilient YOU?

Our infrared heated yoga studio isn’t just about sweat—it’s a catalyst for change. Detox, de-stress, and witness a body transformation like no other as you move, breathe, and melt away the old.

This isn’t just a workout; it’s a rebirth.

10/17/2025

Stop in Saturday and meet our new trainer Nour



She will be hosting our Soul Shift Yoga class in our infrared heated studio, this class strengthens & builds muscles while burning fat. The addition of equipment as well as cardio intervals is perfect for toning and shaping.

Can you handle the heat 🔥

Come by and step up your fitness journey with us at the studio.

Tired of your old routine? Shift into something new! 😉 Our infrared heated studio at Shift Yoga isn’t just warm, it’s a ...
10/14/2025

Tired of your old routine? Shift into something new! 😉

Our infrared heated studio at Shift Yoga isn’t just warm, it’s a whole new level of zen (and sweat!).

Come melt away stress and stiffness with a new membership. Your muscles will thank you, your mind will too!

We have a special going on now & would love you to be apart of it!

Ready to trade your comfort zone for a six-pack and sculpted arms? 🔥 This class is where the magic happens. We’re talkin...
10/08/2025

Ready to trade your comfort zone for a six-pack and sculpted arms? 🔥

This class is where the magic happens. We’re talking muscle burn that feels so good, you’ll be asking for seconds, maybe not right away, but you’ll feel it later. 😉

Stop wishing, & start pushing yourself

Join Day tomorrow at 5:30pm in our infrared heated studio for a workout that’s going to test your soul.

We hope you can handle the heat!

🚨 NEW CLASS ALERT! 🍑🔥Ready to sculpt your midsection, lift your glutes, and crush some cardio? Get ready to feel the bur...
10/07/2025

🚨 NEW CLASS ALERT! 🍑🔥

Ready to sculpt your midsection, lift your glutes, and crush some cardio? Get ready to feel the burn and see the results!

Join Britt Thursdays at 9am in our infrared heated studio as she turns up the heat & pushes you right to edge!

Ready to finally try yoga, Pilates, or barre?🧘‍♀️There’s a place for everyone on the mat at Shift Studio. Our schedule i...
10/04/2025

Ready to finally try yoga, Pilates, or barre?🧘‍♀️

There’s a place for everyone on the mat at Shift Studio. Our schedule is packed with classes perfect for beginners, & all levels focusing on fundamental poses, alignment, and finding your breath. No experience, flexibility, or fancy gear needed—just come as you are

Turn up the heat & dial up the intensity 🔥 Get ready to sweat, sculpt, and seriously challenge yourself in our Shift Scu...
10/02/2025

Turn up the heat & dial up the intensity 🔥

Get ready to sweat, sculpt, and seriously challenge yourself in our Shift Sculpt Yoga class. We’re flowing, & creating fire from the inside out. Bring your towel—you’re going to need it!
anne

Strong mind. Strong body. Strong flow. Join our Power Flow class with Nour Fridays from 10:30-11:30am It’s the perfect c...
09/29/2025

Strong mind. Strong body. Strong flow.

Join our Power Flow class with Nour Fridays from 10:30-11:30am

It’s the perfect compliment to the pilates class held at 9am!



GIVE AWAY TIME!! 🚨 We’re excited to celebrate our loyal members by announcing a giveaway, but everyone has a chance to w...
09/19/2025

GIVE AWAY TIME!! 🚨

We’re excited to celebrate our loyal members by announcing a giveaway, but everyone has a chance to win!

RULES:

Follow:
ca



• like this post
• tag 2 friends who would love to join you!
• share this in your story for bonus entry

Oct 25th the winner will be announced 🏆

LETS THE GAMES BEGIN 🔥

DISCLAIMER: this giveaway is not affiliated or in any way sponsored by Instagram.

Join Brooke Tues & Weds from 9-10am for her Pilates Sculpt Class Discover the perfect blend of strength & flexibility in...
09/16/2025

Join Brooke

Tues & Weds from 9-10am for her Pilates Sculpt Class

Discover the perfect blend of strength & flexibility in her Pilates Sculpt class in our infrared heated studio. This class is going to combine classic Pilates moves, with addition of weights & targeting sculpting exercises to tone, strengthen & stretch your entire body.

Do you think you can handle the heat?

If so, stop in for an incredible fitness journey like no other place

Stop in & join us for an incredible fitness journey in our infrared heated studio, we have a wonderful selection of clas...
09/09/2025

Stop in & join us for an incredible fitness journey in our infrared heated studio, we have a wonderful selection of classes for all levels & a great community to be apart of.

We hope you can handle to heat 😉

Join Britt Mondays at 9am for her Sculpt Circuit Class in our infared heated studio, where she’s going to push you, scul...
09/08/2025

Join Britt Mondays at 9am for her Sculpt Circuit Class in our infared heated studio, where she’s going to push you, sculpt your body & tone your muscles with her workout.

Then at 10:30am she starts her Barre Strength Class, which includes the best mix & blends of yoga, pilates & ballet. This class includes fluid movements with high repetition light-resistance exercises to sculpt & tone your body.

Do you think you can handle the heat?

Join us for an incredible fitness journey.

Address

624 S. Main Street
Templeton, CA
93465

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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