Shift Studio

Shift Studio Health & Wellness Fitness Studio

Sculpt, sweat, and show up for you. 💪✨This class is all about building strength, boosting energy, and leaving it all on ...
06/05/2025

Sculpt, sweat, and show up for you. 💪✨
This class is all about building strength, boosting energy, and leaving it all on the mat. Ready to feel the burn and love every second of it? 🔥

You’re not just working muscles - you’re releasing stress, balancing your mood, and clearing your mind. It helps with:💥 ...
21/04/2025

You’re not just working muscles - you’re releasing stress, balancing your mood, and clearing your mind.

It helps with:
💥 Reducing anxiety + depression
💥 Improving focus + mental clarity
💥 Boosting confidence + energy
💥 Supporting sleep, digestion, and immune function
💥 Reconnecting you to yourself

Your brain gets an endorphin boost, your heart gets stronger, and your nervous system finds its rhythm again.

Movement is how we come home to our bodies every single day🖤

Don’t miss an opportunity to meet us at the barre✨ Tonight at 4:30pm let’s shake together - you in?💃🏼
16/04/2025

Don’t miss an opportunity to meet us at the barre✨ Tonight at 4:30pm let’s shake together - you in?💃🏼

Move with intention. Breathe with purpose. Strengthen from the inside out.🖤
09/04/2025

Move with intention. Breathe with purpose. Strengthen from the inside out.🖤

Where breath meets movement, sweat meets release, and you meet the strongest version of yourself✨Ready to shift your ene...
31/03/2025

Where breath meets movement, sweat meets release, and you meet the strongest version of yourself✨
Ready to shift your energy? Bring your mat & let’s flow together🧘

🔥SCULPT & SWEAT ALERT🔥start your day strong with tomorrow at 9am! Get ready to burn, tone, and power through a full-bod...
26/03/2025

🔥SCULPT & SWEAT ALERT🔥
start your day strong with tomorrow at 9am! Get ready to burn, tone, and power through a full-body workout that’ll leave you feeling unstoppable💪

happy first day of SPRING🌷🌼🪻🌸 longer days, warmer weather, & so much motivation to move our bodies!!
20/03/2025

happy first day of SPRING🌷🌼🪻🌸
longer days, warmer weather, & so much motivation to move our bodies!!

Don’t forget to check off your to do list today☑️we’ll see you at the studio
24/02/2025

Don’t forget to check off your to do list today☑️we’ll see you at the studio

eat. sleep. wellness.
15/02/2025

eat. sleep. wellness.

Come join us Saturdays at 10:45am or Mondays at 5:30 for Zumba. First class free. Sign up on MINDBODY or just show up!
06/02/2025

Come join us Saturdays at 10:45am or Mondays at 5:30 for Zumba. First class free. Sign up on MINDBODY or just show up!

Want to just join for the delicious food? Well you can do so!! Starting tonight with dinner at The Hive @ 8pm. Message u...
10/01/2025

Want to just join for the delicious food? Well you can do so!! Starting tonight with dinner at The Hive @ 8pm.

Message us with questions!

Check out our upcoming deals!
28/12/2024

Check out our upcoming deals!

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Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

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