Catskills Wellness Guide

Catskills Wellness Guide A guide to all things well in the Catskills, for locals and visitors alike.

✨ Qigong for Vitality & Balance ✨Join Margo Gladys ( ) for a gentle midweek reset in Bovina! These Wednesday morning Qig...
10/07/2025

✨ Qigong for Vitality & Balance ✨

Join Margo Gladys ( ) for a gentle midweek reset in Bovina! These Wednesday morning Qigong sessions combine mindful breathing and flowing movement to help you release stress, boost vitality, and restore balance from the inside out.

💫 No experience needed — just comfy clothes and an open mind.
💫 Leave feeling grounded, centered, and recharged.

🗓 Wednesdays in October · 8:45–9:45 AM
📍 Blue Barn Community Space, Bovina Montessori School
💵 $15 per class (Venmo or cash)

Interested? Text 929-487-0503 before Wednesday 8am to save your spot!
More info: www.prowellhub.com

07/27/2025

Scenes from yesterday’s Catskill Mountain Yoga Festival 🏔🧘‍♀️
While I couldn’t be there in person, I loved getting a glimpse of the magic through my friend . My friend also taught and shared her beautiful floating sound bath experience.

This festival brings together yoga, nature, music, and community in the most stunning setting — and it looked amazing.

✨Missed it this year?✨
Be sure to follow and look out for next year’s dates: catskillmountainyogafestival.com

06/27/2025

Good self care morning… mine just got a little more caring because I received this sweet gift from Larisa at in Red Hook, NY. She’s an esthetician who creates beautiful skincare products made with the finest ingredients, right here in the Hudson Valley. I wish you could smell this… and feel it too. Wow. You can explore her products and book a nurturing facial at https://skincarerepublic.com/.

Larisa shares “I want Skincare Republic to help elevate people’s self-care routine. When you think about it, anyone can just grab a bar of soap or lotions from the drugstore (and all the chemicals along with them), but choosing Skincare Republic soaps and body butters means each and every ingredient has been carefully considered for the health of your skin and entire well-being. Each ingredient plays a role. My vision is for my products to help people better take care of themselves by enhancing simple self-care routines.”

The energy of this small business truly inspires me. Thank you for sharing your creativity and healing with us Larisa.

What’s the last time you let yourself feel truly nourished? Taking time for yourself to do nothing, and just hang out. S...
06/18/2025

What’s the last time you let yourself feel truly nourished? Taking time for yourself to do nothing, and just hang out. Sanivan offers a serene space for you to simply be you. This week, as we celebrate the Summer Solstice, is an especially wonderful time to pause, retreat and take stock of this mid year moment. We invite you to explore our affordable stays at Sanivan.com or follow

This week it gives me great pleasure to introduce Margo Gladys, Performance and Wellness Coach and Educator, based in De...
05/02/2025

This week it gives me great pleasure to introduce Margo Gladys, Performance and Wellness Coach and Educator, based in Delhi, NY.

Margo is a wellness teacher, coach, and expert in stress mastery and energy optimization as well as burnout prevention and healing.

As a certified Medical Qigong Practitioner, Qigong Teacher, Meditation and Breathwork Facilitator, and Health Coach, Margo blends science-backed tools with ancient healing practices to create powerful mind-body experiences that spark real transformation.
With over 20 years of corporate experience—including 15 years in NYC’s healthcare and research sectors—Margo deeply understands the pressure and pace that professionals face daily.

Margo currently offers private sessions via Zoom or in-person (where distance allows), including:
* Private Qigong Sessions
* Mind-Body Classes
* One-on-One Coaching
* Stress Mastery
* Energy Blueprint for Peak Performance
* Nutrition guidance and professional-grade supplement support through Fullscript.

You can follow her at and download her Free Stress Mastery Toolkit for actionable tools to begin mastering your stress today at prowellhub.com/freestressmasterytools

Welcome to the community Margo!

So excited to see this community acupuncture offering in Callicoon! Repost ・・・⭐️Affordable, effective, and centered in ...
04/11/2025

So excited to see this community acupuncture offering in Callicoon!

Repost
・・・
⭐️Affordable, effective, and centered in care. Join Jason for 45-minute Community Care Acupuncture sessions — just $45! Swipe through the slides for more info. Link in bio to book!

Prioritize yourself this month ❤️✨ I’m offering the Self-Love Club ❤️ A full month to focus on self-care, self-love, and...
02/02/2025

Prioritize yourself this month ❤️✨ I’m offering the Self-Love Club ❤️
A full month to focus on self-care, self-love, and wellness! Only $12 ❤️
We start on Monday! So many Bonuses this month! 😉

If you need some extra Self-Care and Accountability, join us for the February Self-Love Club❤️✨ I am so excited for February’s Accountability Group! Plus 3 Bonus Offerings!!!! ❤️✨ New Monthly Challenge/Accountability Group 👇🏼 Welcome to the Self-Love Club!!! ✨💕
We will focus on nourishing our mind, body, and soul with whole foods, exercise, movement, hydration, nutrient dense superfoods, self-love and self-care.
You will receive -
✨ Daily and Weekly Check-ins
✨ Daily Inspiration, Motivation, and Accountability
✨ Live Videos with Cooking Demos
✨ Plant-Based Recipes & Ideas
✨ Wellness Tips
✨ On-Going Support
✨ Community
✨ Safe Loving Space for you to be YOU
✨ BONUS - Private Facebook Group
✨ BONUS - We will focus on Self-Care this month! Each day you will receive a Self-Love Journal Prompt from me
✨ BONUS - You will receive a Daily Positive Affirmation Card ✨💕

This will be via text! 💕✨ You will be added to a private group chat.
I’m also trying something new, so there will also be a private Facebook group where I’ll be going live with recipes and wellness tips!

If you need support with accountability, motivation, empowerment, self-care, plant-based recipes, and holistic health and wellness tips.. I am here to support you! I will be your #1 accountability cheerleader, motivating you and encouraging you every step of the way!!
✨💕 only $12

www.nucosmicearth.com/events

The Catskills Wellness Guide was founded on the idea of , focused on finding healthy lifestyle resources in Sullivan, U...
01/25/2025

The Catskills Wellness Guide was founded on the idea of , focused on finding healthy lifestyle resources in Sullivan, Ulster, Greene and Delaware Counties in Upstate NY. From yoga and massage, to great healthy food, retreats, gyms and more. It’s a grassroots effort to help promote local (and often small) businesses to the community, that might otherwise get lost in the Instagram noise.

We welcome your submissions to be featured:
✨ Free Introductory posts
✨ Paid partnerships
✨ Photography services
✨ Bespoke opportunities

📩 DM: for details!



📷 Photo by Klara Kulikova on Unsplash

・・・Connect to Love and Wellness this Valentine’s Day at Sanivan Holistic Retreat & Spa! Escape the hustle and indulge ...
01/23/2025


・・・
Connect to Love and Wellness this Valentine’s Day at Sanivan Holistic Retreat & Spa! Escape the hustle and indulge in a serene retreat designed to nourish your body, mind, and connection.

What’s Included:
💖 Comfy accommodations in a tranquil setting
💖 Rejuvenating spa treatments
💖 A complimentary dance lesson
💖 Delicious, organic, healthy meals
💖 Full use of spa facilities & activities

Whether you’re looking to reconnect with your partner or treat yourself to self-love and care, Sanivan’s all-inclusive retreat stays can be customized to fit your needs.

A Special Offer:
Enjoy a Free Dance Class
when you book in February
Connect to Love at Sanivan! Book your February getaway and enjoy a free one-hour Salsa or Bachata dance lesson on us! Whether you are planning a romantic getaway with your partner, a “Galentines” escape with your friend(s) or a solo experience to for some self-care, we invite you to truly connect deep through the healing power of dance. This offer is valid February 1-28 for anyone visiting Sanivan for 2 nights or more. Please mention this offer when booking at sanivan.com or (845) 434-1849.

❤️ We also offer gift certificates for couple or solo experiences ❤️

Tag someone you’d love to share this retreat with or drop a 💌 if you’re ready to book your spot!

Just received a great recommendation for yoga at Balanced Yoga, offering Yoga Therapy • Ayurvedic Consultations • Worksh...
09/14/2024

Just received a great recommendation for yoga at Balanced Yoga, offering Yoga Therapy • Ayurvedic Consultations • Workshopsin New Paltz. A friend writes:
“Ami Jayaprada Hirschtein is an amazing yoga therapist, teacher and Ayurvedic healer.”

Ami Jayaprada Hirschstein is a Certified Ayurvedic Practitioner and Yoga Therapist. She founded and directed two New Paltz Yoga studios: Jai Ma Yoga Center from 1999-2015 and YogAlive 2015-2017. Ami has received teaching certifications as an Anusara Yoga and Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist. She has been teaching holistic healing and yoga in the Hudson Valley and beyond since 1995. You can follow her at .

Such a healing and nurturing experience at in Hurleyville, NY. A beautiful aromatherapy treatment left me floating for ...
08/25/2024

Such a healing and nurturing experience at in Hurleyville, NY. A beautiful aromatherapy treatment left me floating for several days! Plus beautiful yoga and nourishing vegetarian food. I feel renewed. Thank you Gitanjali! You make me shine from within. 💖🫶🙏 Sat Nam!

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Templeton, PA

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