Massage Heals Life

11/15/2018

Hello all you wonderful people!! I want to thank all of those that took part of my October deal and received all the benefits from your massages! To those of you that were not able to, have no fear! With the holidays coming up, I have pretty great deals so dont miss out! I am so incredibly grateful for each and every one of my clients! I am going to try something new, so hang tight with me. These deals will last from now until Christmas. IF you are a brand new client (meaning you have never seen me before for massage) I am giving you a discount on that first massage. If you are an established client, I'll be giving away some freebies! Whats the catch you ask? In order to find out what I have in store for you, you will have to do one of two things.

1. Private message me on Facebook
**If you follow my personal account you know that I am taking hiatus from social media, so if you just simply comment on this post, I will NOT get it!

2. Text or Call me! (602) 412-6807
** I have to make a point of saying, that if you call and I do not answer, PLEASE leave a voicemail! I have a 6 month old and am not always available to answer, but I promise that if you leave a message, I will call you back within 24 hours. Also, if you text me, please include your name and this post so I know who I am talking to if I do not already have your number.

So what are you waiting for?! Reach out and see what kind of a deal you can get all while healing your body, one massage at a time. :)

09/24/2018

🍁🍁Who else is excited for Fall?!🍁🍁

I live in Arizona who am I kidding, right? But in celebration, I'm having another promotion so listen up!

Book a massage for October, get your next massage HALF OFF! Guys, that's 50% off!! Let me break it down for ya!

60 minutes-$30 ($60 value)
90 minutes- $37 ($75 value)
2 hour -$50 ($100 value)

*Rules*
You must schedule both massages for October. Second massage MUST be of equal or greater value of your first. This deal is NOT limited to just two massages, book as many as you want, as long as you pay for the first in October, you will get this deal for the next! Which leads me to my next point 👇

🚨I'll be running a very special deal for November, which will ONLY be available to those that take advantage of this offer! Trust me, you won't want to miss it!🚨

07/24/2018

Hi everyone!! Sorry it has been so long since a post from me, as most of you know, I had a sweet baby boy in April that has been keeping me pretty busy! I am excited to say that I am back in buisness and currently running a special so listen up! If you book AND fulfill two massages, that second one is HALF OFF! Yep, you read that right! Which means you could get an hour massage for just $30 OR a 90 minute massage for only $40! This deal is also valid if you refer a friend or family member! Once they have completed their massage, you will be eligible for that discounted massage! Lets get back in the game and start dealing with those issues in your tissues (just a little massage humor:) Thank you for all of your support!

12/01/2017

Do your feet hurt from standing all day? Are you considering getting reflexology? Turns out there is a lot of information that you may not know! What exactly is reflexology and how can it help? Check out my website and read more! Click on the link below. :) Happy Reading and hope to see you soon!

Mobile/In home Licensed Therapist

12/01/2017

This work is for those who are trying to avoid surgery, have a surgery scheduled or are recovering from a surgery. I will assess your range of motion, pain pattern and overall tissue quality to help you heal as much as your body is able.
Sometimes, massage can help clients avoid surgery but other times, the surgical route is the best option. If you’ve already had a surgery, I can apply techniques to help you heal as quickly as possible.
An important aspect of any surgical procedure is the post rehabilitation recovery process. It's during this process that natural movement is re-learned, and freedom of movement is re-enforced. Massage plays an important role as a supplement to standard rehabilitation procedures after surgery.

Spine surgeon Johnny C. Benjamin explains how massage can help promote healing. "Massage is great in helping to bring blood and nutrients to the affected area to repair the soft tissue. Massage also can help break up scar tissue and keep the muscles supple so less scar tissue develops in the first place."

By increasing circulation while relaxing the muscles, massage can help the body pump more oxygen and nutrients into tissues and vital organs. This allows the surgical rehabilitating area(s) to become more flexible and heal at an accelerated rate.
An Excerpt from The RMT Education Project:
{"One recent paper published in the journal PM&R, looked at the use of fascial manipulation following total hip arthroplasty (Busato et al. 2016). In this study 2 treatment sessions were able to significantly improve functional outcomes in patients when used in addition to usual treatment. What is the the rationale for using massage therapy?
The body of knowledge to support the use of massage therapy continues to grow, understanding the basic science behind what we do and the guiding principles of adaptability enable us to apply this work to a number of pathological conditions.

In short - Massage has a modulatory affect on peripheral and central processes via mechanoreceptors. Input from large sensory neurons activate spinal cord interneurons that prevents the spinal cord from amplifying the nociceptive signal. This anti-nociceptive effect of massage therapy can help ease discomfort in post surgical patients. Additionally, massage therapy may improve healing after trauma and in some cases ameliorate the degree of postoperative fibrosis.
Fibrosis is a potential complication of surgery or trauma, it is characterized by the production of excessive fibrous scar tissue, which may result in decreased movement. Understanding the cellular effectors and signaling pathways that drives the accumulation of fibrotic deposition, helps therapists optimize treatment protocols for patients suffering from post-surgical fibrosis and guide specific prophylactic treatments."}

The use of massage therapy has been shown to improve outcomes in post-op patients. One recent paper published in the journal PM&R, looked at the use of fascial manipulation following total hip arthroplasty. Another recent study published in The Journal of Knee Surgery looked at the effect that s

12/01/2017

A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work?

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs
Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Sports concerns (runners, athletes)
Piriformis Syndrome
Fibromyalgia
Upper back or neck pain


According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine, and over-the-counter drugs.

Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice an improved range of motion immediately after a deep tissue massage.

Will It Hurt?

At certain points during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue.

You should always speak up if you feel pain during the massage. I can adjust the technique or further prep the tissues if the superficial muscles are tense.

Pain isn't necessarily good, and it's not necessarily a sign that the massage is working. In fact, your body may tense up in response to pain, making it harder for me to reach deeper muscles.

What Can I Expect?

I may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as I work on tense areas.

After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact me if you have concerns or if you feel pain after having a massage.

Drinking water after the massage may help to flush the metabolic waste from the tissues.

Warnings and Precautions

Deep tissue massage may not be safe for people with blood clots (e.g. thrombophlebitis or deep vein thrombosis), due to the risk that they may become dislodged. If you have blood clots or are at risk of forming blood clots, it's essential that you consult your doctor first.

If you've had recent surgery, chemotherapy, radiation, or any other medical procedure, it's wise to check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this type of massage.

Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures.

12/01/2017

If you're feeling stressed, sore and overtired -- in other words, in need of a massage -- but you're not quite in the mood for a strenuous muscle-kneading session, an aromatherapy massage could be right up your alley. The purpose of an aromatherapy massage is not so much to physically work out all the kinks and sore spots in your body, but to use the restorative properties of essential oils to relax and heal your body and mind.

Essential oils are 100 percent natural, highly concentrated plant essences. There are more than 3,000 essential oils out there, each with its own therapeutic qualities. You name the ailment, and there's an essential oil that could relieve it. They're used to treat pain, muscle spasms, stiffness, depression, insomnia, asthma, congestion, hypertension, and the list goes on. Here's a brief rundown of complaints and the essential oils that just might help them:

Stress: lavender, clary sage, lemon
Inflammation: German chamomile, helichrysum
Insomnia: Roman chamomile, clary sage, marjoram, patchouli
Lack of energy: eucalyptus, grapefruit, lemongrass, rosemary
Depression: nutmeg, lemon, bergamot, anise

Other oils can have purifying, calming, aphrodisiac, antibacterial, soothing and even euphoric effects. You might assume that the oils work their magic through contact with your skin during the massage, and that's definitely part of it -- but most of the benefits occur when you inhale their aromas and absorb them through the soft tissues in your nose and mouth.

In aromatherapy massages, the actual massage technique doesn't matter so much as the healing benefits of the oils. The desired effect is relaxation, so you're probably not going to find essential oils used in an intense deep-tissue massage. Aromatherapy is most commonly used with Swedish, lymphatic, neuromuscular, acupressure and reflexology massages.

09/09/2017

Are you or someone you know pregnant? There are many misconceptions when it comes to prenatal massage, so let me clear some of those up! Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes. Doesn't that sound wonderful?!

08/18/2017

The perfect, pointy pair of 4-inch heels can make any outfit, but with this style comes much suffering. High heels have the stigma of being bad for health and comfort, but this barely stops women from wearing them occasionally and often daily. Women often make sacrifices for foot fashion, but at what price? Studies have shown that these towering shoes can be costly in more ways than one, taking their toll on your spine, hips, knees, ankles and feet, while altering your posture and gait.
A woman's body will attempt to compensate for the off-kilter balance that heels cause by flexing or forward bending the hips and spine. In order to maintain balance, the calf, hip, and back muscles become tense. At the end of the day, this makes for excess muscle fatigue and stain.
So if you are one of these women that wear these heels on a daily basis, your feet and body are in need of a massage! Schedule today to see what a huge difference it can make! :)

08/10/2017

From board meetings to bunko groups, there's a lot of tension these days-as in neck and back tension. "Our necks and backs hurt, and poor posture is the No. 1 culprit," says Janice Novak, M.S., author of the book, Posture, Get it Straight! (Perigee Trade, 1999).

When you hunch forward, your body isn't properly aligned. "Not only does poor posture look bad, but it forces some muscles to work incredibly hard all day long while others get weaker," Novak says. Poor posture can put you in other slumps, too. "When you slouch, you're pressing down on your internal organs, which affects digestion," Novak says, adding that circulation and breathing capacity can take a hit too.

Unlike other bad habits, poor posture can be relaxing to correct. Why? Because massage can help get your body back on track. Allowing the body to reinforce healthy and natural movements can be one of the most beneficial aspects of massage therapy.

Massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural-and pain-free-posture.

With ongoing massage the muscles are loosened and relaxed-joints have greater freedom and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain.

Benefits of Improved Posture

Muscles are loosened and relaxed
Joints enjoy greater freedom
Pressure points are relieved

08/03/2017

Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the "stress response". If misery loves company, it should be thrilled: Americans left and right are under so much stress it's now registering on the American Psychological Association's anxiety meter.

For 10 years, the APA has been running its "Stress in America" survey, usually finding that stress is caused by three primary factors—money, work, and the economy. Those factors clearly play a role in the current national mood. Younger Americans are worried about college debt, older ones about retirement, and everyone, it seems, about the economic prospects of the next generation.

So what are the effects of all this stress and how can we combat this? In one word, Massage! But lets break this down a little further and learn about our nervous system for a minute.

The body is intelligently designed. Its built-in mechanisms allow the body to handle and adapt to episodic (acute) stress. The body’s sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) balance each other out. The SNS is catabolic and mobilizes the body’s resources to help the body “fight or flight” threatening situations. The PNS is anabolic and helps the body rest, digest, and recover. The body is designed to spend the majority of its time in the PNS. Ideally, it only uses the SNS for true life-threatening emergencies.

However, the body interprets all stress (mental and physical) as a reason to activate the SNS. While most people are not faced with life-threatening situations on a daily basis, their bodies perceive that this is the case. Their hectic lives filled with adrenaline rushes from caffeine, too many deadlines, and rush-hour traffic trigger the SNS.

Worry and mental stress add to the physical stresses and compound the issue because the body cannot differentiate between a real or imagined stress. Thus, a person who constantly worries and thinks about stressful situations (i.e. being behind on bills, rehashing an argument at home, or layoffs at work) activates the SNS through imagination alone.

Optimal recovery from exercise, and from stress in general, requires techniques to reduce the dominance of the sympathetic nervous system from physical and mental/emotional stressors and activation of the PNS.

THIS IS WHERE MASSAGE COMES IN PLAY!!

It’s obvious that if massage is going to relax our bodies, it’s going to work on the parasympathetic nervous system to help our bodies to calm down.

What’s less clear is exactly how massage achieves that. Research from the US in 1995 (Tritton) and from Sweden in 2005 (Aorell, Skoog & Carleson) shows that the slow rhythmical strokes of massage affects the vagus nerve.

The vagus nerve wanders down from the brainstem (vagus is latin for ‘vague’ or ‘wandering’) into the chest neck and abdomen. The nerve endings of vagus reach into all organs of the body, including the heart, the lungs and the stomach.

The research showed that massage causes the vagus nerve to instruct the organs it monitors to slow down. So heart rate and rate of breathing are all slowed which, of course, relaxes the body. These messages from the vagus nerve, which initiate the rest-and-digest response, are also sent to the stomach, which is why your stomach may start to rumble during a massage.

It seems, then, that there’s a gentle chain reaction that starts with the rhythmical strokes of massage being picked up by nerve-endings in the skin which then pass messages to the brain; the brain then instructs the vagus nerve of the parasympathetic nervous system to go into rest-and-digest mode by calming the body down.

Easy eh?

If you’d like to experience the theory in action, reach out and schedule your massage today!

08/01/2017

Some people might think of massage as a luxury, or think it is too expensive to do on a regular basis. Allow me to put this in perspective for you, massage is used as a preventative tool. Let me give you an example. You have this shoulder pain that's effecting your range of motion. You decide to visit the doctor and pay your copay of, lets say, $30. The doc takes a look and says something along the lines of, "okay, we need to do an MRI and see whats going on, but I'll prescribe you some pain medication in the meantime." Does anyone here know how much an MRI costs? Anywhere between $400-$900. YIKES. Don't forget about that prescription as well, and if you don't have good insurance, that's going to cost too. Then you have to worry about the possibility of becoming dependent on those pills, or risk experiencing the laundry list of side effects they come with. There are a lot of different outcomes this situation can have. Possibly surgery, maybe you have to go to PT. As you can see, this shoulder pain has now turned into a very expensive care. Depending on what is going on, then you have to consider recovery time, which could last as long as a year! When you look at it this way, massage is not nearly as expensive as other medical procedures. For me, I would rather pay for my health, then pay for my sickness. Schedule a massage today to see just how effective it is. I promise, you won't be disappointed.