Templeton MediSpa

Templeton MediSpa Templeton MediSpa is a full service cosmetic medicine practice dedicated to helping women look better and feel better about themselves.

Ever feel like you're running on a hamster wheel of to-dos, chasing tail feathers that seem perpetually out of reach? Pa...
03/19/2024

Ever feel like you're running on a hamster wheel of to-dos, chasing tail feathers that seem perpetually out of reach? Pause. Breathe. Repeat after me: "I am enough. My journey is unique. My pace is perfect." Let this be your mantra today, as you step forward with confidence and grace. Remember, in the grand tapestry of life, each stitch counts – from taxi mom to those quiet moments of self-reflection. 💖✨

02/03/2024

Remember butane curling irons? 🚙👩‍🦱🤣

01/27/2024

What’s your vibe today ~ Hot yoga or gentle restorative?

12/29/2023

🥂Do your New Years Eve plans call for fluffy slippers or killer stilettos? 👠🎉

Looking to de puff / fluff after the holidays and make 2024 your most transitional year yet ?! We’ll here’s  what you ~d...
12/28/2023

Looking to de puff / fluff after the holidays and make 2024 your most transitional year yet ?!
We’ll here’s what you ~don’t ~need :
Skinny shots, Akkermansia pills , 3 hours of cardio a day and deprivation from everything that you love .

Imagine if ~
Your cravings melt away along with your waistline,
You have steady energy all day,
Saying yes to healthy foods isn’t hard,
Stress and juggling a complicated a regimen turns into grace and ease.

Along side the Plexus products, your “21 day Strive for More in 2024!”, challenge has got you covered!

Learn valuable pearls like how hacking your Microbiome with sleep and the pink drink can repair your metabolism once and for all!

Ready to go ?!
DM me and learn how to get a free bag of Slim before the end of the year ❄️❄️🩷🎉

Curious about life after the remarkable 3-day plexus reset transformation? Consistency isn't just a virtue; it's a neces...
12/21/2023

Curious about life after the remarkable 3-day plexus reset transformation? Consistency isn't just a virtue; it's a necessity for maintaining gut health, which is a cornerstone for overall well-being. As a physician, I can attest to its profound impact on your energy levels and the empowering feeling of living in a body that truly thrives.

Ready to make a sustainable shift in your wellness routine? Join the Strive for More in 2024 challenge with me and let's unlock our healthiest selves together! 💪

🌿

Are you curious about the Skinny Shot for weight loss? 🧐 Let's dive into whether it's a wise choice. Yes, treatments com...
12/18/2023

Are you curious about the Skinny Shot for weight loss? 🧐 Let's dive into whether it's a wise choice. Yes, treatments come with side effects, and things like nausea, frequent trips to the bathroom, anxiety, and an uptick in heart rate might tag along on your slim-down quest with this option.

Hold off on jumping aboard the Skinny Shot train until you're fully informed. A queasy stomach is one thing, but what about long-term issues like not getting enough nutrients? Pain might lead to gain, but at what cost?

The good news? For most, there are safer ways to achieve your health goals, minus the drama. Why not join us for our January wellness challenge? We'll offer support and resources to help you transition to a healthier lifestyle with lasting results.

Think replacing fries with leafy greens and getting active with enjoyable exercise – no scary side effects, just maybe an achy muscle as a badge of progress!

Plus, natural ingredients like cinnamon, Chinese mulberry, and then prebiotic fiber,polydextrose aid in boosting GLP 1, similar to the Skinny Shot, but without the worries.

While rapid solutions like the Skinny Shot may catch your eye, remember that safety should always take the wheel.
Our wellness challenge provides alternatives that might not be trendy, but they'll earn your body's applause over time.
Join our January wellness challenge now and take the driver's seat towards a healthier you!

📣 **The Key to Effective Weight Loss: Unveiling the Science Behind Diet Changes!** 🥗Ever wondered why intense workouts s...
12/14/2023

📣 **The Key to Effective Weight Loss: Unveiling the Science Behind Diet Changes!** 🥗

Ever wondered why intense workouts sometimes fail to yield desired weight loss results? 🤔 Prepare to be surprised by an astonishing fact: *A whopping 80% of successful weight loss is actually attributed to dietary modifications!* 🥦💪

Juggling busy schedules can make it challenging to squeeze in regular exercise sessions, but fret not! Incorporating small dietary changes into your daily routine can bring about a massive transformation.

To initiate your weight loss journey on a strong note, it is vital to prioritize making healthier food choices along with exercise.
By substituting processed and sugary foods with fresh fruits, vegetables, lean proteins, and whole grains, you provide your body with the ideal fuel while reducing calorie intake. 🍎🥬
Moreover, keeping portion sizes in check and avoiding mindless snacking are key factors in attaining your weight loss goals. 🙌

🏋️ **Exercise: The Perfect Complement!** 🏃‍♀️

Let's not underestimate the importance of exercise. Engaging in physical activity aids in burning calories, building lean muscle mass, boosting metabolism🌪️ and maintaining your weight.

Even moderate exercises such as brisk walking, jogging, or cycling for at least 30 minutes each day can significantly impact overall health and well-being.

🌟If you're thinking easier said than done, I hear you and that's why I'm creating a

21 day wellness focus group starting in January!

No more wondering what to do, in this group you'll be given the exact steps to achieve you're health and weight goals once and for all!!

Spots will fill up fast so let me know if you're interested with a thumbs up in the comments below.

Address

1050 Las Tablas Road
Templeton, CA
93465

Opening Hours

Monday 8:30am - 1:30pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 1:30pm
Thursday 8:30am - 1:30pm

Telephone

+18054349441

Alerts

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