Life InSight Center

07/28/2025

Feeling overwhelmed? Try these proven techniques to manage stress and reconnect with calm:

💨 Breathing Exercises – Slow, deep breaths help activate your body’s relaxation response, reducing anxiety and grounding you in the present.

🏃‍♀️ Daily Moderate Exercise – A brisk walk, light jog, or dance session releases endorphins and boosts your mood. Movement is medicine.

🧘‍♂️ Mindfulness & Meditation – Just a few minutes of intentional stillness each day can reduce mental clutter and improve emotional resilience.

🧘‍♀️ Yoga – A mind-body practice that blends breath, movement, and awareness to help release tension and promote balance from within.

Small steps, big difference. Your mental health matters — and we’re here to support you every step of the way.

07/25/2025

Whether you’re looking to start therapy, have questions about our services, or just need a place to begin—don’t hesitate to reach out. Your mental health matters, and we’re ready to support you every step of the way.

07/22/2025

See the latest blog!

Discover how real-life exposure therapy with dogs helps individuals safely confront and overcome anxiety. Learn about this supportive, step-by-step approach to building confidence and resilience.

07/22/2025

We’re here to help individuals on the autism spectrum thrive—with compassion, expertise, and tailored care.

✨ Our services include:
🔹 Individual therapy
🔹 Social skills training
🔹 Executive functioning support
🔹 Parent coaching & family support
🔹 Collaboration with schools & providers

Whether you’re navigating a new diagnosis or seeking ongoing support, our team is here for you every step of the way. 💙

07/16/2025

Social media can be fun, inspiring… and sometimes overwhelming.
Here are 4 simple ways to protect your mental health while staying connected 💛👇

07/15/2025

🌿 It’s Okay to Ask for Help
Anxiety and depression can feel isolating, especially in young adulthood when you’re expected to “have it all figured out.”
You don’t have to go through it alone. Check out the blog on our website to read more!

Therapy can help you process what you’re feeling, build coping tools, and feel more like you again.

07/14/2025

What is psychotherapy, really?
It’s more than just talking — it’s a space to feel heard, supported, and understood. Whether you’re dealing with stress, anxiety, or just feeling stuck, therapy can help you find clarity and new ways to cope.

At Life Insight Center, we meet you where you are and walk with you from there. 💬💛

Ready to take the first step? We’re here when you are.

07/08/2025

Meet Sara Costello, LCSW, and her gentle dog, Toby. Together, they’re helping clients work through fear of dogs using gradual, real-life exposure therapy — always at the client’s pace.

Whether your child avoids parks, friends’ homes, or even family gatherings because of dog anxiety, Sara & Toby offer a calm, compassionate approach to rebuilding comfort and confidence.

Ready to learn more? Send us a message or visit our website to schedule a consult.

07/03/2025

☀️ Why Summer Is the Perfect Time to Start Therapy ☀️

With more flexible schedules, fewer school or work distractions, and space to reflect — summer offers the ideal window to begin your mental health journey.

Whether it’s your child adjusting to big changes or you’re ready to focus on your own growth, therapy can help build resilience, insight, and healthy coping tools.

🧠 Start the season with intention.

07/01/2025

07/01/2025

“If you or your child are feeling stuck in a cycle of anxious thoughts and compulsive behaviors, you’re not alone—and there is help. 💭✨

ERP therapy (Exposure and Response Prevention) is one of the most effective treatments for OCD and anxiety. It helps kids, teens, and adults learn to face their fears without falling into the patterns of avoidance or rituals that keep anxiety in control.🧠

📩 DM us or tap the link in our bio to get started

06/05/2025

Our Social Skills Groups at Life Insight provide a fun and supportive environment for kids, teens and adults to develop essential communication skills, handle peer interactions, and navigate social situations with confidence!

📅 Sessions Available for Summer:
Ages 8-9
Ages 10-11
Ages 13-17
Ages 18+

💡 Group Benefits:
✅ Develop better communication and conversation skills
✅ Learn to manage disagreements and social challenges
✅ Increase confidence in peer interactions
✅ Handle teasing, rejection, and bullying effectively
✅ Dating Skills (Adult only)
✅ Build strategies for handling sexual pressure (Adult only)

Led by experienced professionals!

📍 Register Today! Call 201-297-9170 Ext. 705 or visit our website (link in bio) to secure your spot.