Michael Umanoff MD Pain Medicine

Michael Umanoff MD Pain Medicine Specializing in the medical and interventional management of acute and chronic pain

10/11/2025
Get off the couch.....
10/11/2025

Get off the couch.....

The reality of what you are about to face
10/04/2025

The reality of what you are about to face

09/28/2025

Don’t know the author but this is so spot on

I know the exact pressure it takes to crack a rib during CPR. But last Tuesday, I learned a patient’s silence can break a doctor’s soul.

His name was David Chen, but on my screen, he was "Male, 82, Congestive Heart Failure, Room 402." I spent seven minutes with him that morning. Seven minutes to check his vitals, listen to the fluid in his lungs, adjust his diuretics, and type 24 required data points into his Electronic Health Record. He tried to tell me something, gesturing toward a faded photo on his nightstand. I nodded, said "we'll talk later," and moved on. There was no billing code for "talk later."

Mr. Chen died that afternoon. As a nurse quietly cleared his belongings, she handed me the photo. It was him as a young man, beaming, his arm around a woman, standing before a small grocery store with "CHEN'S MARKET" painted on the window.

The realization hit me like a physical blow. I knew his ejection fraction and his creatinine levels. I knew his insurance provider and his allergy to penicillin. But I didn't know his wife's name or that he had built a life from nothing with his own two hands. I hadn’t treated David Chen. I had managed the decline of a failing organ system. And in the sterile efficiency of it all, I had lost a piece of myself.

The next day, I bought a small, black Moleskine notebook. It felt like an act of rebellion.

My first patient was Eleanor Gable, a frail woman lost in a sea of white bedsheets, diagnosed with pneumonia. I did my exam, updated her chart, and just as I was about to leave, I paused. I turned back from the door.

"Mrs. Gable," I said, my voice feeling strange. "Tell me one thing about yourself that’s not in this file."

Her tired eyes widened in surprise. A faint smile touched her lips. "I was a second-grade teacher," she whispered. "The best sound in the world... is the silence that comes just after a child finally reads a sentence on their own."

I wrote it down in my notebook. Eleanor Gable: Taught children how to read.

I kept doing it. My little black book began to fill with ghosts of lives lived.

Frank Miller: Drove a yellow cab in New York for 40 years.
Maria Flores: Her mole recipe won the state fair in Texas, three years running.
Sam Jones: Proposed to his wife on the Kiss Cam at a Dodgers game.

Something began to change. The burnout, that heavy, gray cloak I’d been wearing for years, started to feel a little lighter. Before entering a room, I’d glance at my notebook. I wasn’t walking in to see the "acute pancreatitis in 207." I was walking in to see Frank, who probably had a million stories about the city. My patients felt it too. They'd sit up a little straighter. A light would flicker back in their eyes. They felt seen.

The real test came with Leo. He was 22, angry, and refusing dialysis for a condition he’d brought on himself. He was a "difficult patient," a label that in hospital-speak means "we've given up." The team was frustrated.

I walked into his room and sat down, leaving my tablet outside. We sat in silence for a full minute. I didn't look at his monitors. I looked at the intricate drawings covering his arms.

"Who's your artist?" I asked.

He scoffed. "Did 'em myself."

"They're good," I said. "This one... it looks like a blueprint."

For the first time, his gaze lost its hard edge. "Wanted to be an architect," he muttered, "before... all this."

We talked for twenty minutes about buildings, about lines, about creating something permanent. We didn't mention his kidneys once. When I stood up to leave, he said, so quietly I almost missed it, "Okay. We can try the dialysis tomorrow."

Later that night, I opened my Moleskine. I wrote: Leo Vance: Designs cities on paper.

The system I work in is designed to document disease with thousands of data points. It logs every cough, every pill, every lab value. It tells the story of how a body breaks down.

My little black book tells a different story. It tells the story of why a life mattered.

We are taught to practice medicine with data, but we heal with humanity. And in a world drowning in information, a single sentence that says, "I see you," isn't just a kind gesture.

It’s the most powerful medicine we have.

Another reason.....not to sit too long
09/23/2025

Another reason.....not to sit too long

Reading on the toilet is something many people do, but the time-sucking powers of smartphones may have us sitting on the ceramic stool for an unhealthy amount of time.

09/23/2025

A low dose of aspirin each day may significantly reduce the chances of colon and re**al cancer returning in certain cases, a new clinical trial has found.

As if you needed another reason to get off the couch....
09/23/2025

As if you needed another reason to get off the couch....

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

09/18/2025

Higher THC doses provided the greatest degree of improvement

https://www.facebook.com/share/p/17E3Z8SCFM/A simple but highly effective exercise......Ge up and off the couch
09/11/2025

https://www.facebook.com/share/p/17E3Z8SCFM/

A simple but highly effective exercise......Ge up and off the couch

The farmer’s walk is a deceptively simple exercise that delivers full-body benefits.

By carrying heavy weights over a set distance, you’ll engage your grip, core, legs, and upper back while testing balance and endurance.

It’s scalable for beginners with lighter loads yet challenging enough for seasoned athletes with implements like kettlebells, trap bars, or handles.

Beyond muscle strength, it improves cardiovascular fitness, posture, and functional capacity for everyday tasks.

Whether your goal is conditioning, power, or practical strength, this timeless movement offers far more than meets the eye.

Absolutely despicable
09/08/2025

Absolutely despicable

Not quite there yet.....
09/04/2025

Not quite there yet.....

In Google's May 2024 research paper introducing healthcare AI model, Med-Gemini, the AI made up a body part that doesn't exist.

Address

1680 Rt. 23N Wayne NJ
Tenafly, NJ
07670

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19736331122

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