https://beacons.ai/weightlossbuddy

Weight Loss Buddy, 17 Washington Street, Tenafly, NJ (2025)

08/13/2025

Coffee Time with Tealady - Are you thinking big picture?

Hi Buddies,

You’re working out… so why isn’t the scale moving?

You’ve been showing up. You’ve been sweating. You’ve been good.

So… where are the results?

Here’s the truth:
It’s not the workout — it’s everything around it.

Your body changes because of the whole picture, not just the hour you spend in the gym. And the sneaky culprits stealing your results?

Your food isn’t matching your goals. Exercise burns calories, but it doesn’t erase a weekend free-for-all.
You’re not moving enough outside workouts. If you sit all day, you undo a lot of the good.
You’re not getting enough protein. Without it, your body can’t build the lean muscle that boosts your burn.
You’re skimping on sleep. Tired bodies cling to fat and crave junk.

The fix?
Keep showing up for workouts, yes — but also:

Aim for 8,000–10,000 steps a day. Think of it as movement insurance for your gym time.
Get 20–30g of protein in each meal. Your muscles need building blocks. Feed them.
Prioritize 7+ hours of sleep. Recovery isn’t lazy — it’s essential.

Do these consistently, and your workouts will finally start paying off.

Because it’s not about working harder… it’s about working smarter.

What's Happening on the App
We have a bunch of losers this week! Celebrate our buddies!

tinfit4 – is down 72 lbs and 10 more to goal! Applauds!!!
Nalz – is down 26.5 lbs over the past 13 weeks! Wow!!
Igeaux4Isu2 – is down 1.2 lbs for the week! Great going!
mtn_kitten – is down 2.8 lbs this week! Staying strong!
IAMNOTPUTTINGASPACE – is down 1 lb for the week! Way to go!

Leaderboard

#1 mtn_kitten
#2 Simplydollface
#3 lgeaux4lsu2

Thanks for being this week's top contributors.

Shout-Out

Islandgirl shared this beautiful picture with us.
She loves nature and captured it wonderfully.

Have a great week, stay close, and post often!

Your buddy,
Tea

08/08/2025

Kickstart your day: drinking warm water

Hi Buddies,

I’m a big proponent of staying hydrated. I like water and I like herbal teas. Both are great ways to keep ourselves hydrated but recently I was reading about the benefits of drinking a cup of warm water first thing in the morning. The benefits I came across are huge! I read that it can aid digestion, detoxification, boosts your metabolism and can aid in weight loss. There’s more...drinking a cup of warm water can also support skin health, anti-aging, eases nasal congestion and a sore throat, promotes relaxation and reduces stress. I thought that was a big ask from a mere 8oz of warm water.

I decided to try it myself. First thing I put on the electric kettle and before it could boil I shut it off and poured myself a mug. I added a little bit of fresh lemon juice, more for flavor than any health benefits. I sipped at it as I browsed through the WeightLossBuddy app. Before long, I belched a little. I heard a grumbling in my tummy and then it seemed to settle down. I really felt pretty good. About 20 mins later I had breakfast. It was a nice way to start off the day...give it a try and let me know what you think.

What's Happening on the App

Shadanrose – Is out of the 170’s!!! Great going!
Jordaneous – Is looking for company for a weight loss challenge! Any takers?
HarleesMom – Welcome to WLB!
Quaternions – Is looking for a buddy to help keep him accountable.
Jewelm96 – Welcome to WLB!

And we have a few challenges that have caught on…

Mrsclarke03 – has a Weekly STEP Challenge
KBo1984 – has a Daily Step Challenge
Water Challenge posted by me (tealady)

Leaderboard

#1 Mrsclarke03
#2 ChelseaR06
#3 mtn_kitten

Thanks for being this week's top contributors.

Shout-Out

Gettinfit shared a picture of her garden haul. There is nothing like home grown veggies. Enjoy!!

Have a great week, stay close, and post often!
Your buddy,
Tea

07/29/2025

Hi Buddies,

I know we believe that the scale is the ultimate tell all in how we are progressing with our weight loss goals. That’s not necessarily true. I know that when I exercise and have a little soreness the scale goes up. The reason is that muscles pull in water to help them recover. Travel can impact the scale. Hormones, stress and lack of sleep all affect that little number between your feet.

Celebrating non-scale victories also known as NSV’s are so important. NSV’s are improvements you’ve made to yourself that a scale can’t measure. You would have a more accurate picture of your progress by acknowledging these small victories as you experience them.

Your clothes fit better than they used to.
You sleep better.
Your skin looks better.
You’ve lost inches.
Your blood work has improved.
Your waist feels thinner.
You feel stronger.

One of my favorites is the feeling that you take up less space. You may feel a little silly saying “hey, I take up less space” but yet….you know that you do.

What's Happening on the App

Gettinfit – is adding cucumbers to her water … helping her reach her goals!
mtn_kitten – is seeing changes! Walking 30 mins a day, 5 days a week. You got this!
Biko – keeps logs of his workouts since 2015. Consistency is the key!
Ramenrider – had an amazing week racking up those steps!
Nia072 – Welcome to WLB!

Leaderboard

#1 mtn_kitten
#2 Gettinfit
#3 Retired800

Thanks for being this week's top contributors.

Shout-Out
Thanks to KBo1984 for sharing with us her very own NSV (non-scale victory)...wedding ring fits again! Such a priceless feeling!

Have a great week, stay close, and post often!

Your buddy,
Tea

07/17/2025

Hi Buddies,

This is our final newsletter of the Summer Series. I hope you enjoyed them as much as I did. Just to recap in case you missed an issue...we did recipes in #1, summer activities in #2 and in the 3rd issue we looked at summer skin care tips.

If you’d like to view any of the past issues they are available under the blog section of our app and website. Just tap on the b icon.

In case you have time to pick up a good book between work outs…

The Game is Afoot by Elise Bryant: A funny whodunit in the latest installment of Elise Bryants’s Mavis Miller series.
Atmosphere by Taylor Jenkins Reid: Star-crossed lovers.
Seabreeze Inn by Jan Moran: A widowed artist. An old crush. One summer to get her life back.

A positive attitude can take you far...
.. far past summer and straight into the holiday season. I found an article by Jenna Ryu and wanted to share these tips to be positive without having to force it or fake it. People tend to know when you are anyway.

Start with being neutral
Remove absolutes from your vocabulary
Run an “If this happens, then what?” scenario
Revisit proof that you’ve handled worse
Get in the habit of noticing your small wins
Most of all remember...you have this and we at WeightLossBuddy have you.

Best Tips for Summer…

Stay hydrated, water is your friend.
Early morning and late in the day are the best work out times.
The shade and the water are the best work out places.
All those heat exhaustion warnings are real.

What's Happening on the App

WelshJo – Another 2 lbs loss this week! Great going!
2Muchofme – remembers it came on a lot quicker than it goes taking it off. We all can agree on that!
Jessnocket – Burned 500 calories before 8am and was feeling great!
ShrinkinManda – Is down 45 lbs!! Awesome!!!
MG175in2024 – is back on track!

Leaderboard
#1 mtn_kitten
#2 GraphiteGold
#3 Mrsclarke03

Thanks for being this week's top contributors.

Shout-Out
From time to time Nalz shares a collage of her daily foods. I find that so inspiring. It's a great way to keep track of your day's choices.

Have a great week, stay close, and post often!
Your buddy,
Tea

07/09/2025

Hi Buddies,

This is our third newsletter installment from our Summer Series!

Just one more to go! We did recipes in #1 and summer activities in #2. A summer series wouldn’t be complete without some skin care tips. Let’s get through this summer with glowing skin.

1. Consider Changing Your Face Wash
Cleansing your face is the most basic skin care routine that you should follow. During summer the climate is hot and humid. Your face tends to produce more oil during this time, so you need to change your cleanser accordingly.

Oily skin takes the maximum beating as your pores can easily get clogged and cause acne. Get a foaming cleanser that contains salicylic acid for summers.
Dry skin may experience redness and rashes. Use a non-soapy face wash to clean your face twice a day. The same for combo skin.
Normal skin can switch to a gel-based face wash during summers.

2. Do Not Forget Sunscreen
This is something that you absolutely cannot forget. Excessive UV exposure can damage your skin, cause sunburn, wrinkles, fine lines, skin cancer and premature aging! Invest in a broad UV spectrum sunblock or sunscreen(at least SPF 30).

3. Add a Punch of Antioxidants
Invest in something that comes with an additional punch of antioxidants. Something that has vitamin C to help protect your skin.

4. Add Fruits and Vegetables to Your Diet
To maintain radiant skin, you need to nourish it accordingly. Healthy eating is a must during summer.

5. Keep Yourself Hydrated
Drink plenty of water. Cold green tea, coconut water and cucumber juice are all good options.

6. Exfoliate
Exfoliate gently. You can use home-made sugar scrubs or simply scrub your skin gently with a washcloth. Make sure you do not over exfoliate.

7. Tone Your Skin
Toners are a must-have during the summer months. A good toner keeps your skin oil-free and clean.

8. Update Your Moisturizer
If you think your skin does not need moisturizer during the summer months, you are wrong. Just lose the heavier moisturizers that you would use during the winter months. You need something light when the weather is warm. Pick non-greasy and lightweight. One with SPF for daytime use.

9. Don’t Cut Down Your Resting Time
Your body needs time to repair itself. Try to take out enough time to rest. Getting enough sleep prevents the signs of again, improves skin barrier function, and makes you look generally fresher.

10. Do Not Forget the Eye Area
The area around your eyes is more delicate than the rest of your face and needs special care. Whenever you are stepping out in the sun, do not forget to wear sunglasses. Apply a moisturizing eye cream both during the day and at night.

Find more tips and home remedies for glowing skin this summer by clicking on the pictures.
I want glowing skin!

What's Happening on the App

Anabananarama – Got in 10,000 steps! Wooot!
Fayfay – lost 5 lbs! Way to go!!
tinfit4 – Is 2 lbs away from being 70lbs down from their HW! Great job!
Aynsley – Welcome to WLB!
Taliya_H – Did the 5K from her bucket list! Awesome!!!

Leaderboard

#1 mtn_kitten
#2 Kitziecake
#3 GraphiteGold

Thanks for being this week's top contributors.

Shout-Out

Ramenrider has been a valued member of WeightLossBuddy since 2021. Thanks for sharing your ongoing journey. You have truly turned your life around!

My fitness journey started in 2015 in preparation for my first 5k with my wife. We did our next 5k the following year. By this time I was living with Type 2 diabetes. Being a diabetic certainly pushed me to live a more active and healthy life. So over the last 10 years, I've managed to come down from my highest weight of 270 lbs down to 220 lbs. I've been able to accomplish this through prayer, diet, water, and working out. The journey continues.

Ramenrider

Have a great week, stay close, and post often!
Your buddy,
Tea

07/09/2025

Hi Buddies,

This is our second installment of our Summer Series Newsletter!

I’m feeling it and hope you are too! Summer is about food and color which we covered in the last issue with a couple of delicious recipes. I hope you gave at least one of them a try.

Summer is also about vacation, activities, relaxing and a bit of adventure thrown in. How about attending a fair? Not sure where there is one near you? Go to www.fairsandfestivals.net to put in your state and be adventurous.

Do you need some summer inspiration? Here are a few ideas:

Go for a walk on a boardwalk.
Play miniature golf.
Run through the sprinklers.
Pick berries or peaches from a nearby farm.
Watch the sunset from a beach.
Toss a frisbee.
Collect seashells at the beach.
Get caught in a summer rainstorm.
Explore a nearby small town.

Summer _____
Summer Movie: The Long, Hot Summer starring Paul Newman & Joanne Woodward (an oldie but a goodie!)
Summer Song: Margaritaville - Jimmy Buffett
Summer Quote: When I figured out how to work my grill, it was quite a moment. I discovered that summer is a completely different experience when you know how to grill. —Taylor Swift
Summer Joke: How do seashells stay clean? They wash up on the beach.

What's Happening on the App

Mandalee – is feeling frustrating with a weight loss stall. Don’t give up, you got this!
Mary_WFPB – did 2 miles! WooooHoooo!
Sarah42lee – worked out 5 days this week! Great going
rachety0 – reached her halfway mark! Way to go!
Newyorker0717 – is having a new beginning...Best of luck to you!

Leaderboard

#1 GraphiteGold
#2 Olagnyc
#3 Ibelieveinme

Thanks for being this week's top contributors.

Shout-Out

One of my best summer pictures. This was taken while walking along the beach with my bestie. It was early in the day, before it got too hot and we were just enjoying each other’s company along with the view.

Have a great week, stay close, and post often!

Your buddy,
Tea

07/09/2025

Hi Buddies,

Summer is Here!

I love summer. Whether looking for local Farmer Markets or taking walks along the beach I’m having a blast. This is the time of year when all our hard work from the winter months is evident for all to see. I may not be as toned and slimmed down as I had hoped but then it just means I need to keep at it. I would never let that deter me from having my summer fun. I enjoy outdoor restaurants, glasses of wine and watching the sunset.

I thought celebrating the beginning of summer with a couple of new recipes that are light, refreshing and colorful would be a great beginning of the season. This salad could be lunch, an appetizer or a side for dinner. The Tuscan Fish Packets pack a powerful protein punch and it also seemed like an easy dinner after a day in the sun.

I hope you enjoy it!
Avocado, Radish and Cucumber Salad
https://www.mediterraneanliving.com/avocado-radish-cucumber-salad/
Ingredients

2 medium radishes, chopped
1 large cucumber, cut into quarters lengthwise and then chopped
1/4 cup red onion, chopped
1 ripe avocado, cut into small chunks
1/4 cup chopped fresh parsley
1/2 lemon juice
1/2 tsp dried dill
3 tbsp extra virgin olive oil
salt, to taste

For the full recipe & nutrition information, click/tap the button below.
Get the recipe

Tuscan Fish Packets
https://www.tasteofhome.com/recipes/tuscan-fish-packets/
Ingredients

1 can (15 ounces) great northern beans, rinsed and drained
4 plum tomatoes, chopped
1 small zucchini, chopped
1 medium onion, chopped
1 garlic clove, minced
1/4 cup white wine
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 tilapia fillets (6 ounces each)
1 medium lemon, cut into 8 thin slices

For the full recipe & nutrition information, click/tap the button below.
Get the recipe

What's Happening on the App

Lilli74 – Welcome to WLB! Congrats on have a successful first day!
JustMi – Welcome to WLB!
Aquila1990 – Congrats for getting under 300 lbs! Way to go!!!
Mouse – shared some great food charts. Thanks :)
GraphiteGold – is feeling productive! That’s a great feeling...good job!

Leaderboard

#1 Newyorker0717
#2 GraphiteGold
#3 bobbyeggagain

Thanks for being this week's top contributors.

Mns9187 shared her inspiring picture and her inspirational story….thanks so much!

I started out at 374lbs. I had a hard time doing everything. Including breathing. I lost about 94lbs on my own through diet and exercise alone and it got to a point where my body just wouldn't release anymore weight. I had vsg surgery and lost the other 89lbs. People think bariatric surgery is the easy way out but its so much harder than they know. Skin was really bad so I had it removed. Surgeon said he removed 10lbs of skin.

I strength training 3x a week and run about 5-7 miles 3x a week. I make sure to get my 10k or more steps a day. I eat normal food. No crazy fad diets. I just make healthier choices and eat less of the not so healthy stuff. There is no such thing as a bad food.

I still struggle and have good days and bad days. Currently I'm trying to lose the last 17lbs.

Have a great week, stay close, and post often

Your buddy,
Tea

06/27/2025

Weight loss is tough — doing it alone makes it tougher.

That’s why Weight Loss Buddy connects you with a real accountability partner to stay on track together.

Download today and lose the weight without losing your motivation. 💪

06/04/2025

Hi Buddies,

I’ve been reading that many people tend to overlook their core exercises. It’s your center and having a strong core is really important. It helps you stabilize your body, enhances your balance and coordination. Have you ever noticed someone walking on the treadmill and they start listing to one side? That’s due to a weak core. Having a strong core also aids you in maintaining good posture. Which by the way, helps you look thinner. Having a good core benefits you with everyday tasks and aids you in preventing injuries. Basically, it’s a no brainer.

Here are the 3 top beginner ab exercisers:

Dead Bug
How to do it: Lie on your back with arms extended toward the ceiling and knees bent at 90 degrees. Slowly lower your right arm and left leg toward the floor while keeping your back flat. Return to the starting position and repeat on the opposite side.

Benefits: Enhances core stability and coordination.

Bird Dog
How to do it: Begin on all fours with hands under shoulders and knees under hips. Extend your right arm forward and left leg backward simultaneously. Hold briefly, then return to the starting position and switch sides.

Benefits: Strengthens the lower back and improves balance.

Forearm Plank
How to do it: Lie face down, then lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold the position, engaging your core throughout.

Benefits: Builds endurance in the core muscles.

What's Happening on the App

Jelapeno_Girl – is down 25 lbs! Fantastic!!! Congratulations!
Nalz – walked a total of 309,985 steps in May! That’s amazing!!
Mandalee – despite a stalled scale she is loving how incredible she feels! That’s a win!
HealthyHealing20021 – she is doing it bit by bit! Way to go!!
mtn_kitten – is back on track and nailing! Great going!!

Leaderboard
#1 mtn_kitten
#2 Nalz
#3 bobbyeggagain

Thanks for being this week's top contributors.

Shout-Out
Deanna_xox shared this beautiful picture from one of her walks...just look at that blue sky, not a cloud in it. Thanks for the share.

Have a great week, stay close, and post often!

Your buddy,
Tea

05/21/2025

Coffee Time with Tealady - Let's Talk About Olive Oil

Hi Buddies,
Let’s talk about olive oil.

Olive oil is a healthy fat, filled with polyphenols. Polyphenols are a group of naturally occurring compounds found in plants that have antioxidant properties.The polyphenols which are associated with olive oil in particular are hydroxytyrosol, oleuropein, and tyrosol and are believed to contribute to many health benefits. Benefits such as antioxidant effects, anti-inflammatory properties, heart health, brain health and cancer prevention.

When choosing olive oil, you’d want to look for extra virgin olive oil.

Unrefined is the least processed form and that means it retains more of it’s polyphenol content compared to more refined oils. Freshness is also important as the polyphenol content can degrade over time. Fresher olive oil will have a higher polyphenol concentration. Look for Extra Virgin on the label and the Harvest Date. It should have a date within the last 12-18 months. Ideally, consume olive oil within 6 months to a year after harvest for the most potent flavor and health benefits.

Go for dark bottles.

UV light can degrade and oxidize the oil, leading to a rancid taste. Look for single-origin oils—good olive oils often come from a specific region or even a single estate. Some brands even have a high polyphenol line and will have that listed on their label.

Certifications:

PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) indicate the oil is from a designated, reputable region, like Tuscany in Italy or the Mediterranean regions of Spain and Greece.

One tablespoon of olive oil...
.. contains 119 calories so while it’s a good fat, it’s still high in calories. I like using a sprayer for my oil and this way I use less but it goes further.

What's Happening on the App

Mfmchard – chilling poolside, nice. 😀
Nalz – as always, inspirational!
FallonQuinnLosesIt – is ready to get back on track! You got this!
Retrogirl123 – today’s scale was a pleasant surprise! Great going!
MG175in2024 – I love those daily check-ins and accountability!

Leaderboard

#1 mtn_kitten
#2 Gemineye
#3 bobbyeggagain

Thanks for being this week's top contributors.

Shout-Out
Steph91 walks with this handsome guy...

Have a great week, stay close, and post often!

Your buddy,
Tea

05/09/2025

Hi Buddies,

How many times do you postpone things by saying, I’ll find the time. When I recently retired, I imagined my days open and full of possibilities. I thought time would no longer be something I had to find. I’d do the things I had been putting off: walk more, read more, and commit to a regular exercise routine.

Here’s what I’ve learned: time doesn’t just appear. It doesn’t sit around waiting for you to notice it. If anything, the days seem to fill themselves — errands, appointments, and small tasks. Before I knew it, another week had gone by and that long list of “things I’ve been meaning to do” remained untouched.

It finally hit me: there is no time to find. There’s only time you make.

That realization was both sobering and freeing. Sobering, because it meant I couldn’t wait around for the “perfect time.” Freeing, because it meant I could change it. I just needed to shift my mindset.

And that brings me back to exercise — something I’ve known is important, especially as we age. Moving our bodies keeps us strong, steady, and resilient. But just like time, fitness doesn’t just show up. You build it. A little each day. Walk by walk. Stretch by stretch. It’s not flashy, and sometimes it feels like nothing is happening — until one day you realize you have more energy, you’re sleeping better, or your knees don’t complain quite as much when you climb the stairs.

Now, I’ve stopped waiting for time to find me. Instead, I carve it out. Sometimes just 10 or 15 minutes to move, stretch, walk, or even just breathe deeply and check in with myself. It’s not perfect, but it’s something. And that something adds up.

I don’t have endless time — but I do have the choice to be intentional with it.

If you’ve been waiting to “find” time to take better care of yourself, maybe this is your moment too. Don’t wait. Make it.

What's Happening on the App

Jessyb – broke 3 miles on today’s walk. Great job!!
Mandalee – is having some of those non-scale victories that I love so much! Yes!
Ettedo2000 – is getting in steps and yard work...Awesome!
Victoriouss – completes her first half marathon (2:02H) Way to go!!
Ecu_jmw – is down 63lbs! Fantastic work! Congratulations!

Leaderboard

#1 MG175in2024
#2 bobbyeggagain
#3 Blom

Thanks for being this week's top contributors.

Shout-Out

Blom shared a beautiful collage of her day. I wanted to share it with you because her collages always make me smile and remind me of the balance we are all striving for.

Have a great week, stay close, and post often!

Your buddy,
Tea

04/28/2025

Hi Buddies,

Walking is my favorite form of exercise. I love walking outside but during the summer the heat can be too much. That’s when I’m happy to get on my treadmill or a walk in home using a you tube workout video. I find that walking outside works different muscles than the treadmill. On the treadmill I believe that I’m keeping up and outside I feel like I’m propelling myself forward. Either way, a great way to exercise.

Which got me thinking about walking apps. You can sync all but the last one with your fitbit. I think it’s a great way to find a little extra motivation.
Fitbit App (Best for Fitbit users)

Tracks: Steps, distance, calories, heart rate, active minutes
Motivation: Badges, streaks, social challenges
Extras: Sleep, nutrition, and stress tracking
Syncs with Fitbit: ✅ (native)
Free version: Very solid (Premium optional)

Best for: Seamless Fitbit tracking + motivation without needing anything new.
MapMyWalk by Under Armour

Tracks: GPS route, distance, pace, duration
Motivation: Community challenges, social feed, goal setting
Syncs with Fitbit: ✅
Free version: Excellent (MVP optional)

Best for: People who like maps, stats, and a little social energy.
Pacer

Tracks: Steps, distance, time, calories
Motivation: Daily goals, virtual challenges, travel-themed walks
Syncs with Fitbit: ✅
Free version: Full of features (Premium adds guided programs)

Best for: Simple, friendly interface with fun extras.
Walk The Distance

Tracks: Steps (syncs from Fitbit or phone)
Motivation: “Walk” real-world routes like the Appalachian Trail or Route 66
Syncs with Fitbit: ✅
Free version: Good (in-app purchases for more trails)

Best for: Turning your steps into a virtual adventure.

Charity Miles

Tracks: Walks, runs, bike rides
Motivation: Earn donations to charity from corporate sponsors
Syncs with Fitbit: ✅
Free version: 100% free

Best for: Walking with a purpose and giving back.

Walk Tracker by Simple Design

Tracks: Steps, route (with map), pace, duration, calories
Motivation: Charts, daily/weekly stats, personal records
Syncs with Fitbit: ❌
Free version: ✅ Free with some ads

Best for: GPS-based walking with a clean, minimal interface.

What's Happening on the App

LittleWelshJo – Welcome to WLB!
Deegirlfitt – Knows consistency is KEY!
Blom – Got in over 13,000 steps! Again!
Ettedo2000 – Got right back on track after a great dinner! Way to go!
Ramenrider – Keeps bringing it! Looking buff!

Leaderboard

#1 KaiMom2008
#2 bobbyeggagain
#3 Gemineye

Thanks for being this week's top contributors.

Shout-Out

MG175in2024 shared this beautiful picture from a walk...now that sky is inspirational. Thanks for the share.

Have a great week, stay close, and post often!
Your buddy,
Tea

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