Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

🍂 Wednesday Wisdom 🍂As the leaves fall, they remind us of something important — everything in nature lets go, drops to t...
10/29/2025

🍂 Wednesday Wisdom 🍂
As the leaves fall, they remind us of something important — everything in nature lets go, drops to the ground, and eventually rises again in a new form. We fall too… in our practice, in our routines, in our emotions. But just like those leaves, we grow back stronger, brighter, and more grounded.

When you lose your balance today, on or off the mat, smile. You’re learning. You’re resetting. You’re becoming.

Keep flowing. Keep rising.

Even in the cold and chaos, peace is always within reach — waiting for you on the mat, in your breath, and in the quiet ...
10/26/2025

Even in the cold and chaos, peace is always within reach — waiting for you on the mat, in your breath, and in the quiet between moments.

As the air cools and the leaves fall, hot yoga becomes my moving meditation — a space to release, reset, and rise again....
10/24/2025

As the air cools and the leaves fall, hot yoga becomes my moving meditation — a space to release, reset, and rise again. 🍂✨

A holiday that celebrates Love and Light?!  It’s basically our owner, ’s favorite day of the year!  🪔🧡 Diwali reminds us...
10/22/2025

A holiday that celebrates Love and Light?! It’s basically our owner, ’s favorite day of the year! 🪔🧡 Diwali reminds us that even in the darkest moments, our light always shines through.
Celebrate this sacred season of illumination by tending to your inner flame — on and off the mat.

✨ Diwali Specials now through Sunday ✨
Save on class packs, the perfect way to light up your practice.

Come glow with us at Spirit Warrior Wellness — where the light in you is always honored and celebrated.

Midweek movement. Let everything that doesn't serve you go...Wednesday630am Spirit Flow w. Roxy930am Warrior Burn w. Ren...
10/21/2025

Midweek movement. Let everything that doesn't serve you go...

Wednesday
630am Spirit Flow w. Roxy
930am Warrior Burn w. Rena
6pm Spirit Flow w. Nekyzsa

Don't forget to check out our Diwali specials!

🍁 “As the leaves let go with grace, I’m reminded to release what no longer serves me — to flow, breathe, and trust my ow...
10/18/2025

🍁 “As the leaves let go with grace, I’m reminded to release what no longer serves me — to flow, breathe, and trust my own season of change.” 🧘‍♀️

✨ You have the power to protect your peace. ✨On and off the mat, yoga reminds us that peace isn’t found — it’s created. ...
10/16/2025

✨ You have the power to protect your peace. ✨

On and off the mat, yoga reminds us that peace isn’t found — it’s created. Each breath, each pose, each mindful pause is a choice to return to stillness.

Protecting your peace means setting boundaries, moving with intention, and honoring what your soul needs — every single day.

Thursday 🔥
930am Spirit Flow w. Melanie
6pm Warrior Burn w. Diane

🌬️ Your breath is your anchor in the storm — the steady rhythm that brings you back home when everything around feels ch...
10/13/2025

🌬️ Your breath is your anchor in the storm — the steady rhythm that brings you back home when everything around feels chaotic. 🌊🧘‍♀️

Breathe in calm.
Breathe out resistance.
Return to center. 💫

Monday Schedule
8am Warrior Burn w. Rena
930am Spirit Flow w. Wendy
6pm Warrior Burn w. Sam

🧘‍♀️ The mind and body are not separate—what heals one, heals the other. 💫For thousands of years, yoga has been more tha...
10/10/2025

🧘‍♀️ The mind and body are not separate—what heals one, heals the other. 💫

For thousands of years, yoga has been more than movement—it's been medicine for the mind. Science now confirms what ancient wisdom always knew: mindful breathing, movement, and stillness can ease anxiety, lift mood, and bring balance back to our busy minds.

✨ Move. Breathe. Heal. ✨

Join us on the mat!

❤️ Saturday
830am Warrior Burn w. Rita
10am Spirit Flow w. Shir
11:15-12 Warrior Burn w. Shir

💜 Sunday
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
1130am Spirit Flow w. Roxy

Each time we gather in practice, we amplify peace—not just for ourselves, but for the world. 🌍💫Wednesday630am Spirit Flo...
10/08/2025

Each time we gather in practice, we amplify peace—not just for ourselves, but for the world. 🌍💫

Wednesday
630am Spirit Flow w. Roxy
930 Warrior Burn w. Thara
6pm Spirit Flow w. Nekyzsa

October has been a beautiful beginning to the fall season. Let's welcome it with an open heart and join us for an amazin...
10/06/2025

October has been a beautiful beginning to the fall season. Let's welcome it with an open heart and join us for an amazing week of classes.

Monday
8am Warrior Burn w. Rena
930am Spirit Flow w. Wendy
6pm Warrior Burn w. Sam

**730pm SPECIAL Event**Full Moon Sound Bath and Meditation w. Thara

✨ Family. Friends. Community. ✨At Spirit Warrior Wellness, you receive so much more than just fitness — you step into a ...
10/02/2025

✨ Family. Friends. Community. ✨

At Spirit Warrior Wellness, you receive so much more than just fitness — you step into a space of connection, support, and soul-nourishing energy. 🌿💫

Because here, it’s not only about how strong your body becomes, but how deeply your spirit feels held. 🌙✨

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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