Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

🍀 What if luck wasn’t something you had to chase… but something you could create?Every time you step onto your mat, you’...
03/17/2026

🍀 What if luck wasn’t something you had to chase… but something you could create?

Every time you step onto your mat, you’re choosing strength.
Clarity.
Energy.
You’re choosing yourself.

And over time… that becomes your “luck.”

✨ In honor of St. Patrick’s Day:
10 Classes for $199 (5-month expiration)

Because the luckiest people in the world aren’t waiting for magic…
they’re showing up for it.

🍀 Available today only.

Head to Mindbody or the link in stories to purchase! 🍀

03/14/2026

Saturdays look like this. What a vibe. Insane amounts of love. Energy was 100/100.

See you tomorrow yogis!

Sunday
830am Warrior Burn W. Sam
10am Spirit Flow w. Thara

03/06/2026

Weekend is here! Let's move together and bring in the beautiful warm weather we have all been waiting for!

See you on the mat yogis! 🔥💗🩷💦

03/04/2026

Wow, Wednesday mornings are so much fun!!! Don't miss out next week! Join Jane for our new PULSE and FLOW followed by Thara's 10am BURN.

Wednesday evenings
6pm Spirit Flow with Nekyzsa

See you on the mat yogis!

03/03/2026

Join Jane!

🔥Warrior Burn lovers, meet your new obsession…
Pulse & Flow = Pilates sculpt + yoga flow in the heat.

Strengthen your core, tone your body, and leave feeling strong, stretched, and glowing.

03/02/2026

Releasing the burdens. On Sunday morning, we began clearing out all the things that do not serve us. Blood Moon will be at its fullest on Tuesday evening. Our yogis know what's best.

Amazing energy. Amazing yogis.

Let's keep the energy flowing using what the moon is giving us.

See you on the mat.

03/02/2026

❄️🧘‍♂️ Winter in Tenafly, NJ:
Everyone else: panic over the ice
Yogis: “Hold on… this is just a dramatic entrance into high lunge.”

If you didn’t almost wipe out but turned it into a balance pose, did the blizzard even happen?
Snow boots on, core engaged, dignity questionable.

02/26/2026

Join Nekyzsa tonight for a HOT Warrior BURN at 6pm!

See you on the mat yogis!

02/21/2026

Saturday Yoga. What an incredible group of yogis turned family. We love and appreciate you all. Truly amazing. 💕

Every Saturday
830am Warrior Burn w. Wendy
10am Spirit Flow w. Shir
11:15- 45 min intense Warrior Burn w. Shir


02/17/2026

Cleansing the studio for the Fire Horse year 🔥🐎

Sage smoke drifting through every corner, clearing out old energy and making space for what’s bold, aligned, and meant to move forward.

Smudging isn’t just ritual — it’s reset.
✨ Clears stagnant energy
✨ Grounds and calms the nervous system
✨ Invites focus + intention
✨ Creates a fresh energetic start

New year. New fire. Same sacred space — just lighter, clearer, and ready for everything that’s about to gallop in.

See you on your mat!! 🔥

Sunday + Valentine’s Day = the perfect reminder that love starts within ❤️‍🔥Today’s hot yoga flow is about creating move...
02/14/2026

Sunday + Valentine’s Day = the perfect reminder that love starts within ❤️‍🔥

Today’s hot yoga flow is about creating movement for your mind, body, and spirit — clearing stagnant energy, opening your heart, and choosing yourself first. When you fill your own cup, you pour into the world from overflow, not exhaustion.

Sweat with intention. Breathe with gratitude. Move with love.

Self-love isn’t selfish — it’s sacred.
Meet us on the mat this Sunday and fall in love with your own strength all over again. 🧘‍♀️✨

This Valentine’s Day weekend, be your own first love. 💗You pour into everyone else all week — your family, your friends,...
02/14/2026

This Valentine’s Day weekend, be your own first love. 💗

You pour into everyone else all week — your family, your friends, your work, your community.
But you can’t keep giving from an empty cup.

Self-love isn’t selfish.
It’s sacred.

This weekend, roll out your mat.
Breathe deeper.
Move slower.
Stay longer.

Let yoga be your love letter to yourself —
a reminder that you are worthy of the same care, patience, and compassion you give so freely to others.

Fill your cup first.
Then watch how beautifully it overflows.

Weekend yoga is calling. 💕🧘‍♀️

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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