Spirit Warrior Wellness

09/10/2025

September is the new January.

September invites us to reset, to realign, and to return to ourselves. Let the mat be your place of renewal this season. 🌙✨

09/09/2025

✨ Tuesday news! ✨
We’re so excited—Melanie is back on the mat tomorrow bringing her signature, soulful flows.

🧘‍♀️💫 Come move, breathe, and reconnect with her grounding energy.

👉 Reserve your spot now—your midweek reset is waiting.

09/08/2025

🌙✨ Happy Monday, loves! ✨🌙
The moon holds such a powerful rhythm—it quietly guides the tides, the seasons, and even our own energy. When we move in sync with the moon’s cycle, we create space to honor both our strength and our softness. 🌊💫

Perhaps, make your practice about tuning inward and asking: What phase of the moon am I moving through in my own body and mind? Some days call for fire and flow, others for grounding and stillness. Both are medicine. 🌱🔥

Start your week by moving with intention, not force—let the moon remind you that everything is a cycle, and every phase has its purpose. 🌙🤍

09/04/2025

This Monday, under the luminous glow of the Full Moon and Eclipse, join us for a deeply restorative evening of sound and energy healing. 🌌

The eclipse portal invites us to release old patterns and welcome in transformation. Bathe in the vibrations of crystal bowls, chimes, and sacred sound while Reiki energy supports your heart, body, and spirit in aligning with this powerful cosmic reset.

Allow yourself to soften, receive, and rise renewed as you step into this next cycle with clarity, lightness, and intention. 🌙✨

🕯️ Come with an open heart, leave with an awakened spirit.

💻 Sign up on Mindbody

09/02/2025

Surrender into September with our End of Summer Sale! Flow into fall glowing.✨ Don't miss out!
https://conta.cc/3JBOeeV

Email from Routine is Back and So is Your YOGA!🧘🏻‍♀️   Reset & Renew with Hot Yoga We know it can feel tender to let go of summer’s long, luminous days. That’s why we’re here—to support your soft re

08/31/2025

✨ Labor Day + first of the month = the perfect excuse to roll out your mat. You only get one chance to start the week, the month, and the season strong — why not begin in the hot studio?

🔥 Flow, sweat, reset, and let September set the tone for the energy you want to carry forward. See you on the mat tomorrow! 🧘‍♀️

08/28/2025

Labor Day weekend is often seen as the end of summer—🌞 but what if we flip the perspective?

🍂✨ Let this moment mark the beginning of a fresh season.

As routines shift and the season changes, it’s the perfect time to ground yourself, recommit to your wellness, and make self-care a priority.

🧘‍♀️ Whether it’s returning to your mat or starting something new like drinking a warm cup of lemon water every morning, we are here to guide you through the transition.

Check out our schedule for the next few days!

🌿Friday
8am Burn w. Thara
930am Flow w. Thara
6pm Spirit Flow w. Roxy

🌾Saturday
830am Spirit Flow w. Rita
10am Spirit Flow w. Shir
11:15 Warrior Burn w. Shir (45 mins)

🌼Sunday
830am Warrior Burn w. Thara
10am Spirit Flow w. Nekyzsa

🌱Monday (Labor day)
930am Warrior Burn w. Shir

08/28/2025

Let's make something good happen for ourselves today! Join us on the mat and move and breathe together on this gorgeous Thursday!

08/27/2025

🔥 Summer may be ending, but your inner fire is just beginning! 🔥
It’s time to rise, reset, and recommit to YOU. Our End of Summer Sale is live now—don’t miss your chance to set the tone for your season.

Because your mat is waiting. 🧘🏻‍♀️
Because your glow is eternal. ✨

Specials available in the MindBody app. If you need help send us a DM!

08/27/2025

✨ Midweek reminder: your mat is more than just a space — it’s where you create a little magic. Breathe, move, and notice how the stress of the week softens into strength and calm. ✨

08/22/2025

✨ As summer winds down and the rhythm of school, routines, and busy schedules returns, it’s easy to forget about you.

Self-care isn’t a luxury—it’s a necessity. Making time to move, breathe, and ground yourself keeps you balanced through the shifts of the season.

Roll out your mat. Stretch into the new routines. Remind your body and mind that they matter, too. 💛

⛱️Friday
8am Warrior Burn w. Wendy
930am Spirit Flow w. Thara
6pm Spirit Flow w. Roxy

🩴Saturday
830am Warrior Burn w. Rita
10 Spirit Flow w. Shir
11:15 Warrior Burn (45 mins) w. Shir

🌊Sunday
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
1130 Spirit Flow w. Nekyzsa

08/17/2025

✨Happy Monday, yogis!✨
Each time we move our bodies, we’re giving energy and balance to our whole being—body, mind, and spirit. 💫 A daily practice doesn’t just stretch muscles, it opens space for clarity, ease, and joy. Start your week with movement and feel how it shifts everything. 🌿🧘‍♀️