Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

What are you grateful for? Sunday softness meets December gratitude ✨Closing out the weekend by moving, breathing, and g...
12/13/2025

What are you grateful for?

Sunday softness meets December gratitude ✨
Closing out the weekend by moving, breathing, and giving thanks for this body, this practice, and this season.

Grateful for slowing down, warming up, and showing up—on the mat and in life. 🤍🧘‍♀️
Here’s to calm Sundays and a grounded December ahead.

Sunday Schedule
830am Warrior Burn w. Sam
10am Spirit Flow w. Thara
11:30am Spirit Flow w. Nekyzsa

12/13/2025

What amazing energy in Wendy's Warrior Burn class this morning! Happy Saturday Yogis!

12/13/2025

Saturday called… it said roll out the mat 🧘‍♀️✨
Start your weekend with movement, breath, and a little sweat—because when you move your body first, the rest of the day just flows better. Strong start, calm mind, happy weekend 💛

✨ Why Pyramid Pose is so good for you ✨Pyramid Pose is one of those sneaky-powerful shapes — it looks simple, but it wor...
12/12/2025

✨ Why Pyramid Pose is so good for you ✨

Pyramid Pose is one of those sneaky-powerful shapes — it looks simple, but it works everywhere. This pose stretches your hamstrings, calves, and hips, improves posture, strengthens your legs, and helps calm the mind through deep, intentional breathing.

It’s a reminder that slowing down is still progress… and sometimes the biggest release comes from the smallest adjustments.

Parsvottanasana (parsh-voh-tah-NAH-suh-nuh).
Say that 3x fast.

Let's chaturanga! Chaturanga isn’t just a pose — it’s powerful, mindful strength. 🧘‍♀️✨This low plank builds more than m...
12/09/2025

Let's chaturanga!

Chaturanga isn’t just a pose — it’s powerful, mindful strength. 🧘‍♀️✨

This low plank builds more than muscles:
Strong arms, shoulders, and chest
A stable, engaged core
Better posture and body awareness
Injury-preventing shoulder stability
Deeper mind-body connection through breath

Every slow lower, every controlled hold reminds you: you are stronger than you think. 💛

Check out our Wednesday schedule on the Mind Body App!

✨ Meet Jane Sidler ✨Joining us Tuesday's for the 6pm Spirit FlowYoga teacher • Pharmacist • Reiki & Sound Healer • Mama ...
12/08/2025

✨ Meet Jane Sidler ✨

Joining us Tuesday's for the 6pm Spirit Flow
Yoga teacher • Pharmacist • Reiki & Sound Healer • Mama • Light Warrior

Jane walked into a yoga studio 13 years ago and never looked back. What began as a class became a calling—and today, yoga is her peace, her passion, and her home.

She’s a proud mama to two beautiful daughters, Jacqueline & Ariella, and her lovable chocolate labradoodle, Duke. With 20+ years as a pharmacist, Jane beautifully bridges science and soul—offering classes infused with healing, strength, and heart.

Certified in Vinyasa (RYT 200), Reiki I & II, Sound Bowl Healing (Level I–III), Pilates & Sculpt, Jane leads with the intention to ignite your core, open your heart, and guide you back to your bliss.

Whether she’s teaching in studio or on retreat, Jane's gift is creating a sacred space where movement becomes medicine, and the soul remembers its light.

Sunday Funday! Join us in our heated studio, get out of the cold wintery chill! Move your mind, body and spirit with us....
12/07/2025

Sunday Funday! Join us in our heated studio, get out of the cold wintery chill! Move your mind, body and spirit with us. You'll leave feeling refreshed and ready for your day.

Sunday
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
1130am Spirit Flow w Nekyzsa

12/06/2025

Burn classes at Spirit Warrior Wellness are one of a kind.

Check out our schedule on Mind Body App! We can't wait to see you!

🔥❄️ Step Out of the Cold, Into the Magic ❄️🔥This weekend, melt away the winter chill and come flow where the heat holds ...
12/06/2025

🔥❄️ Step Out of the Cold, Into the Magic ❄️🔥
This weekend, melt away the winter chill and come flow where the heat holds you, moves you, and transforms you.

There’s nothing like warming your body from the inside out — stretching deeper, breathing fuller, and feeling completely alive in the glow of the room.

Come in from the cold and experience the kind of movement that only happens in the heat.
Your mat is waiting… and it’s so warm. ✨🧘‍♀️

🔥Saturday
830am Warrior Burn w.Wendy
10am Spirit Flow w. Shir
11:15am (45 mins) Warrior Burn w.Shir

🔥Sunday
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
11:30am Spirit Flow w. Nekyzsa


Rolling into the weekend with movement, breath, and good vibes only ✨
12/05/2025

Rolling into the weekend with movement, breath, and good vibes only ✨

Update! Tomorrow's 630am Flow class is CANCELED! Other classes will resume as normal.
12/03/2025

Update! Tomorrow's 630am Flow class is CANCELED! Other classes will resume as normal.

Guess what? Tomorrow is Triple Thara Tuesday! Yogis, you are so lucky! Thara will be teaching all 3 classes tomorrow. Yo...
12/02/2025

Guess what? Tomorrow is Triple Thara Tuesday! Yogis, you are so lucky! Thara will be teaching all 3 classes tomorrow. You do not want to miss this opportunity!

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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