Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

Monday morning classes are canceled...BUT we still have our 6pm Burn! Wendy will be covering! Let's gooooo Yogis!
01/26/2026

Monday morning classes are canceled...BUT we still have our 6pm Burn! Wendy will be covering! Let's gooooo Yogis!

Spirit Warrior Wellness will be closed today January 25th. Please stay warm and safe. We’ve shared some at home videos y...
01/25/2026

Spirit Warrior Wellness will be closed today January 25th. Please stay warm and safe. We’ve shared some at home videos you can do in our stories. Enjoy your snow day! ❄️⛄️

Thursday reminder: soften, open, receive.Heart-opening isn’t about forcing yourself to feel more — it’s about creating s...
01/21/2026

Thursday reminder: soften, open, receive.
Heart-opening isn’t about forcing yourself to feel more — it’s about creating space to feel honestly.

When we open the heart chakra, we let go of old armor, old stories, and the weight we didn’t realize we were carrying.

Breathe into the chest.
Lead with compassion.
Trust that what’s meant for you flows easier when your heart is open.

Come move, stretch, and expand with us tonight.
Let Thursday be the day you choose openness over protection, love over fear, and presence over pressure.

💚✨

Swipe for all the Winter Warrior Specials ❄️ Winter Warriors train in the heat, not when it’s convenient.This season isn...
01/21/2026

Swipe for all the Winter Warrior Specials ❄️ Winter Warriors train in the heat, not when it’s convenient.
This season isn’t about motivation —
it’s about commitment, discipline, and showing up anyway.

All you have to do is walk through the door.
The heat, the practice, and the community will hold you.

We’re here for you. 🤍
Check your inbox for specials 😉📧

Sunday Funday with Thara! Only one class tomorrow! 10AM Spirit Flow is on! 830am is CANCELED
01/18/2026

Sunday Funday with Thara! Only one class tomorrow! 10AM Spirit Flow is on!

830am is CANCELED

Happy birthday to our beautiful Thara. Your energy, compassion, and authenticity make this world softer and stronger at ...
01/16/2026

Happy birthday to our beautiful Thara.
Your energy, compassion, and authenticity make this world softer and stronger at the same time. We are so grateful to walk this path alongside you. We love you!

Wednesday reminder ✨Trust the universe. Trust your body. Trust your breath.Your mind and body already know how to do the...
01/14/2026

Wednesday reminder ✨

Trust the universe. Trust your body. Trust your breath.

Your mind and body already know how to do the things they’re meant to do—sometimes the practice is simply getting out of the way and letting them lead. Stay present, stay grounded, and release the need to control every outcome.

Breathe. Move. Trust. Everything is unfolding exactly as it should.

A special note from Thara: This year my birthday lands on a teaching day — and it feels like the universe’s sweetest rem...
01/13/2026

A special note from Thara: This year my birthday lands on a teaching day — and it feels like the universe’s sweetest reminder 🤍

That this is where I’m meant to be.
In community. In breath. In movement. In love.

If you feel the pull, come flow with me Friday morning as I welcome a new year of life, surrounded by the souls that make this space so special.

✨ Friday 1/16 | 9:30–10:30am
✨ Spirit Flow — my birthday edition

Thank you for being part of this journey, this studio, this heartbeat of a community. I am endlessly grateful for you 🤍✨

January 13, 2026Tuesday Reminder. Self care. Movement. Hydration. Nutrition. Breathe. Find gratitude. Yoga.
01/12/2026

January 13, 2026

Tuesday Reminder. Self care. Movement. Hydration. Nutrition. Breathe. Find gratitude. Yoga.

🌺 Bird of Paradise energy for your Monday 🌺This pose doesn’t rush—it opens, twists, steadies, then rises. Just like the ...
01/11/2026

🌺 Bird of Paradise energy for your Monday 🌺

This pose doesn’t rush—it opens, twists, steadies, then rises. Just like the start of a new week. In the heat, we find patience, strength, and that moment where everything clicks. 🔥

Hot yoga asks you to stay when it’s hard, breathe when it shakes, and trust that you’re stronger than you think.

Come to class. Sweat with intention. Open your wings and rise into your week.

Monday is calling—meet it on the mat. 🧘‍♀️🔥

Sundays feel better together.Move, breathe, reset, and step into the new week grounded and supported.See you on the mat ...
01/10/2026

Sundays feel better together.
Move, breathe, reset, and step into the new week grounded and supported.
See you on the mat heart💛

01/10/2026

Saturday! Let's goooooooo 🔥

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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