Skinny News

The Skinny on Eating Healthy, Staying Fit and Living the Good Life! You can't help someone up a hill without getting closer to the top yourself!

Skinny News is your one stop shop for all of the latest information on eating healthy, staying fit and living the good life. The sister company of Weight Loss Buddy, Skinny News strives to deliver all of the most up-to-date diet and exercise new to our readers.

05/01/2026

With the focus on protein right now, Fiber is taking the back burner. Is it time to bring it back?

The value of a nutrient-dense diet full of whole foods remains pretty stable, but influences from different wellness trends, social media and affordability can make our diet patterns take different shapes. To better understand what people are looking for when it comes to their nutrition—and where ...

04/30/2026

The Ozempic “trend” became a global sensation through social media. A 2025 study states that the use of GLP-1s may lead to expectations of improved body image, and if that doesn't happen as quickly as one hopes, it may actually have the opposite affect on your image:

GLP-1s, or glucagon-like peptide-1, are hormones that the small intestine produces, which regulate blood sugar and appetite. Many people may take a synthetic version for conditions such as diabetes. People may also use the synthetic versions for chronic weight management. Synthetic versions in injec...

04/29/2026

The daily grind of life can make it hard to find time for yourself, let alone the energy to work out. How do you stay motivated to make time for exercise?

Exercise benefits all aspects of human health, and public health experts all agree that an exercise routine is a must. The World Health Organization (WHO), for instance, recommends “at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigor...

04/28/2026

We've all been there...you have a symptom and instead of calling a doctor, you whip out your phone and ask Chat GPT for a diagnosis. This habit is only increasing in Americans as time goes on..... why do you think that is?

When Tiffany Davis has a question about a symptom from the weight-loss injections she’s taking, she doesn’t call her doctor. She pulls out her phone and consults ChatGPT. “I’ll just basically let ChatGPT know my status, how I’m feeling,” said the 42-year-old in Mesquite, Texas. “I use ...

04/27/2026

Can't afford a fancy gym membership? Not to Worry! Just 20 minutes of strength training, five days a week is all you need to start seeing results...and you can do it all from home!

A fancy gym membership might be tempting, but fitness experts will tell you it’s not always necessary, even for strength training. Strength training should be a part of everyone’s fitness routine, and you don’t always have to break the bank to make it happen. Bodyweight exercises utilize your...

04/25/2026

A recent study in the International Journal of Public Health found that wine can be a boon for longevity and biological aging, but there's a catch:

A recent study published in the International Journal of Public Health found that moderate wine intake can be a boon for longevity and biological aging, or the age of our cells and organs. But before you open another bottle, there is a catch about overall wine consumption. Moderate wine intake as pa...

04/24/2026

Why do some people respond better to GLP-1 drugs than others? This study suggests the answer may lie not just in biology, but in behavior.

Why do some people respond better to GLP-1 drugs than others? This study suggests the answer may lie not just in biology, but in behavior. GLP-1 receptor agonists such as Ozempic can play an important role in managing diabetes by helping control blood sugar and supporting weight loss, which can redu...

04/23/2026

Jamie Justice, scientific researcher, focuses on how to “prevent or delay the onset of functional declines, disability or chronic diseases” as people age. How can you keep your body and brain healthy?

Throughout Jamie Justice’s career as a scientific researcher, her life’s work has focused on how to “prevent or delay the onset of functional declines, disability or chronic diseases” as people age, she says. Justice has studied longevity since 2009, starting with research on athletes’ p...

04/22/2026

After months of hibernation, it's time to re-enter the outside world! Time to tweak your diet and get ready for spring:

Spring is the season we all long for. After months spent in swaddling knits under grey skies, everyone is desperate to reemerge into the outside world by April. The change in weather always tends to come hand in hand with a renewed sense of energy, and the subconscious urge to change up our eating.....

04/21/2026

A cluttered kitchen can make it hard to make good food choices. How can you organize your kitchen to make healthy eating feel like an effortless task?:

Nothing compares to a kitchen that you actually enjoy cooking in. And whether you’re a culinary master or a beginner baker, it’s also the one place in the house filled with every resource you might need. But when you have an unorganized kitchen, things can sometimes get out of hand: “Just like...

04/20/2026

Feel like you're doing everything right but you're still not losing weight? Weight still comes down to one non-negotiable factor: a calorie deficit:

Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to one non-negotiable factor: a calorie deficit. And according to experts, that’s where many people get it wrong. In today’s wellness culture, foods like avocado, olive oi...

04/18/2026

Physical Exercise can stimulate activity in your brain that can help you store and retrieve memories. Research shows that we can improve our memory by doing aerobic exercise, or cardio:

A brief bout of physical exercise can create “ripples” of activity in your brain that help you store and retrieve memories. Memory can be such a fickle thing. Whether trying to remember people’s names, recall a list of items you need from the shop or preparing for an important exam or job inte...

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