Snack Less

08/31/2020

Edamame is a plant-based protein packed with fiber. Protein and fiber combined helps to control your appetite and keeps you fuller, longer.

08/28/2020

While in search of a “quick fix” to satisfy a craving, we tend to reach for junk food. The basics of weight loss includes change of diet, exercise and hydration. Making those changes is so important as it changes the way you think and feel.

Discover 3 proven ways to stop cravings before they start, including chewing your cravings away with appetite suppressant gum from Snack Less.

08/25/2020

Ready to add a twist to your water? Add flavor with chunks of frozen fruit, herbs or fruit-infused ice cubes.

08/20/2020

Cut down on food waste by creating a menu, maximizing your storage to keep food fresh, and utilizing your freezer. Cook double of your meals and freeze the rest. It'll come in handy on those nights you don't feel like cooking, plus you can cut back on takeout.

08/17/2020

Whether you eat them by the wedge or cubed. Watermelon is a sweet, refreshing treat. It contains 92% water plus nutrients that help boost circulation.

08/14/2020

What are healthy foods to help lose weight? For starters, portions of fiber and protein are essential at every meal. Changing the way you eat, snacking smarter, hydration, and exercise all aid in weight loss and keeping it off for good.

Discover healthy ways to lose weight, including changing the way you eat, smart snacking and staying hydrated.

08/11/2020

Whether you eat plum, heirloom, grape, or cherry tomatoes, they're all low in calories. Plus it helps reduce inflammation as it contains lycopene.

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08/06/2020

Cherries are great when you're looking for a tangy, sweet treat without added sugar. They're also loaded with powerful antioxidants and fiber.

08/03/2020

Chewing gum, while it's not a traditional snack, can substitute and keep you from overeating in between meals. Our SnackLess gum is available in are three 3 signature flavors: strawberry, mint, and cinnamon, has zero calories and is sugar-free.

07/31/2020

Avocados are a great snack to have in between meals. They can be eaten by itself sliced or mashed or paired with multigrain bread/crackers.

07/28/2020

There are many spices that can help suppress your hunger. That includes cumin, black pepper, cinnamon, cayenne pepper, and turmeric. Tumeric, for example, is a warm spice that increases body heat and can boost your metabolism.

07/25/2020

Spinach and broccoli are non-starchy vegetables low in calories and carbs. Both are great options to add to your diet to help with weight management.

07/20/2020

Protein helps you lose body fat without losing muscle. It also aids in reducing your appetite. Eggs, beans, salmon, chicken, and turkey, are great options to add to your next grocery list.

07/16/2020

Dark chocolate, in comparison to milk chocolate usually consumed, contains more cocoa and less sugar. Enjoy it plain like a traditional candy bar or melt use as a dip for fruit slices like bananas, mangos, or strawberries.

07/12/2020

Be mindful of the long-lasting impact impulsive snacking will have on your body. Choose healthier alternatives will not only take your mind off your cravings, but it will also be helpful for you to choose a well-balanced option for your next meal.

07/09/2020

When you change the way you snack, you are making mindful choices of how to fuel your body. Making smarter choices to fulfill your cravings will help kick the hunger and be a game-changer in your weight loss journey and overall wellness.

07/06/2020

The more veggies you add to your diet, the better it is for your heart. They are paced with heart-health nutrients such as fiber, potassium, vitamins A and C, plus many more.

07/04/2020

A balance of both a healthy diet and exercise will help keep the weight off. The point of exercising is to get active and all you need is to start with 15-20 minutes a day. Check out more of our tips to help keep the weight off for good.

Discover healthy ways to lose weight, including changing the way you eat, smart snacking and staying hydrated.