01/12/2026
One thing I love about working with new clients is realizing that pain is rarely the whole story.
Often there’s pressure underneath it.
Pressure to perform.
Pressure to hold it together.
Pressure we’ve learned to put on ourselves without even noticing.
Or there’s tension we’ve trained ourselves to ignore — like a tight chest when anxiety shows up.
Pain isn’t random.
Sometimes it’s the body asking us to listen a little sooner.