om shanti yoga

om shanti yoga a vinyasa, yin + meditation space in Tequesta, Florida Om Shanti Yoga is a welcoming space in Jupiter/Tequesta for all body shapes, levels, and experiences.

With over 15 in-studio classes weekly, we offer a supportive place to build strength, reduce stress, and connect with yourself in a trauma-informed, judgment-free environment. Experience yoga tailored to your unique body + needs—no mirrors, no fitness fads, just regular people doing real yoga.

🎉 Special offer for Local Residents: Get 50% off your first month of unlimited classes! 🎉

Sign up below to start your journey today and feel the difference in your mind + body:

https://www.omshantiyogaschool.com/new-student-special

Congratulations to Michelle, Meg, + Jeff for attending up to 300 classes with us!We celebrate those who keep returning.S...
03/07/2026

Congratulations to Michelle, Meg, + Jeff for attending up to 300 classes with us!

We celebrate those who keep returning.

Showing up again and again isn’t always easy but, each time you roll out your mat, take a breath, and begin—that counts.

We see the consistency, the commitment, + we’re so grateful to share the practice with you🤍.

Swipe to see the events happening at the studio this month!
03/02/2026

Swipe to see the events happening at the studio this month!

Congrats to Marcy + India for completing 100 and 300 classes🙌 These two are beautifully committed to their yoga practice...
02/23/2026

Congrats to Marcy + India for completing 100 and 300 classes🙌 These two are beautifully committed to their yoga practice and we love seeing you show up week after week🤍

In Patanjali’s yoga sutras, the first sutra 1.1 is “atha yoga anushasanam”✨Atha translates to mean now.Now your yoga pra...
02/22/2026

In Patanjali’s yoga sutras, the first sutra 1.1 is “atha yoga anushasanam”✨

Atha translates to mean now.

Now your yoga practice begins, encouraging you to be fully present from this point on.

Vinyasa vs Shanti flow✨One is not better or the right class to choose. Vinyasa is not more advanced it’s just different....
02/17/2026

Vinyasa vs Shanti flow✨

One is not better or the right class to choose. Vinyasa is not more advanced it’s just different. It is just as hard to move dynamically in a vinyasa class as moving slower and more mindfully in a shanti flow class. You may find moving slower is actually more challenging in the mind and the body.

Choose which class you take based on how you’re feeling that day rather than what you think you should be doing.

Join Kiah on Wednesdays and Jen on Fridays for Kriya strength✨kriyas are used to purify the body. In this class, we util...
02/13/2026

Join Kiah on Wednesdays and Jen on Fridays for Kriya strength✨

kriyas are used to purify the body. In this class, we utilize repetitive movements paired with breath (and often rhythm) that help clear energy, build heat, and strengthen body and mind.

02/11/2026

Want to learn how to teach yoga?

Enrollment for 200 hour is open! This program runs from March through May and is facilitated by Jen Sloan + Kiah✨. This hybrid training is led from a trauma-informed lens and will meet in studio over 6 weekends as well as weekly evening sessions held via Zoom. You will have online lessons to complete on your own time, allowing for a flexible schedule that can work with your life.

Upon completing this training you will have a fuller understanding of the holistic benefits of yoga, be supported in a dedicated home practice, and have the confidence to successfully lead group classes, if you choose to do so🤍

Reach out with any questions. Enrollment closes March 1st.

If you don’t know, most of our classes are available online! This gives you the option to join live or receive a recordi...
02/09/2026

If you don’t know, most of our classes are available online! This gives you the option to join live or receive a recording in your inbox to return to later—when it works best for you.

You can drop in for $15, or choose a monthly virtual membership for $75. And if you’re already on an in-studio membership, you’re welcome to join classes virtually as well.

Same thoughtful teaching.
Same steady support.
Just a little more flexibility—wherever you are.

One of the perks that the ritual room has is an invitation to write an intention for your session. This can include: ✨ w...
02/06/2026

One of the perks that the ritual room has is an invitation to write an intention for your session. This can include:

✨ what you want to receive/ call in
✨ what you want to release
✨ how you feel + how you want to feel
✨ and more…

Writing an intention allows you to reflect on your “why” for your session and identify what it is you want to experience. This supports your path to relieving stress + calming your nervous system🤍

Address

1620 US Highway 1, Suite 10
Tequesta, FL
33469

Opening Hours

Monday 9:30am - 12pm
6pm - 8:30pm
Tuesday 9:30am - 12pm
6pm - 7:15pm
Wednesday 9:30am - 12pm
6pm - 8:30pm
Thursday 11am - 12pm
6pm - 7:15pm
Friday 9:30am - 12pm
Saturday 9:30am - 10:45am
Sunday 10am - 11:15am

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