What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 7am - 1pm Saturday 7am - 12pm

Glide - Core Fitness

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Tequesta, FL
Glide - Core Fitness

Glide mixes pilates, core fitness training and even a little bit of surfing into challenging workout

08/14/2025

A little late to post but a big HUGE congratulations to our winners: 1st place , 2nd place , and 3rd place .

We appreciate you all joining us and supporting Glide and all of our favorite local businesses! Your support of women owned, small businesses in Tequesta is incredible.

We hope to do more events coming up with all of these friends. Look out for our breath and sound workshop with in October and a roof top foam roll and stretch class with date TBD in the Fall!

08/01/2025

Business spotlight:

On any given night out with friends, I’m pretty sure at least 75% of my friends are wearing something from Sea Lustre.

Brooke has impeccable taste when it comes to clothing, jewelry, accessories, home furnishings and so much more.

I buy all of my teacher gifts there and all of my friend gifts there. If you are looking for something unique and a locally owned shop, you need to shop here.

Sea Lustre is located right across from the studio on Bridge Road near CVS. The winner of our contest will receive a $100 Sea Lustre gift card.

07/24/2025

Business spotlight:

When you walk into the Wine Proxy, it looks and feels like you are walking into Tish and Brian’s kitchen. It is the most welcoming wine experience you will ever have!

Our group of girlfriends get together once a month for our wine tasting. We share laughs, tears, and advice. We vent, share book recommendations and travel tips. It is always a highlight of my week when we have our wine night.

One of the things we are most proud of at Glide is the community we have built! Tish and Brian have 100% done the same. There has never been a time I have been to the Wine Proxy without running into clients at Glide, friends and neighbors.

The Wine Proxy offers a monthly wine tasting membership as well as a ton of events from wine school, to wine and pizza nights, to coffee and wine pairings. You can also pop in and get great advice on a bottle to buy at any price point. Follow them for details on special events.

Our 10 year anniversary giveaway includes a wine tasting for 2 with a cheese and charcuterie board. Just a little more than a week left to enter!

07/21/2025

Business spotlight:

Dr. Bella, owner of Agape Healing Arts along with her husband Dr. Keith has been a client and a friend of mine for the last 6 years. Their mission is to provide the highest quality in preventative medicine, pain relief, and health optimization at Agape.

Dr. Bella’s presence is one of calm, intention, and the utmost caring. She is passionate about the work she does and inspiring in her ways to heal.

Countless of our clients rely on care from Dr. Bella and Dr. Keith for women’s health services, acupuncture, cupping, holistic healing for lime disease and much more.

Last March we hosted our first workshop collaboration with Dr. Bella and Marta with sound bath and acupuncture.

We are proud to announce our next workshop collaboration with Dr. Bella on Thursday, October 16. This workshop we will be a breath and sound healing workshop. More details to follow.

Our 10 year anniversary giveaway winner will receive a ticket to this workshop ($65 value).

If you haven’t had a chance to check out the new location of Agape Healing Arts you can find them at 222 US Hwy 1, Ste. 1 in Tequesta.

Address

175 A US Highway 1
Tequesta, FL
33469

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	7am - 1pm
Saturday	7am - 12pm

Telephone

+15615100470

Website

http://glidecorefitness.com/

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