Motivity with Joi

07/16/2025

By integrating manual therapy, biomechanics, and breathwork, I’m able to offer a more comprehensive and holistic approach to client care. Anne presented with chronic right SI joint and low back pain. Through a combination of targeted manual therapy, corrective movement sessions, and regular participation in my The LYT Yoga Method functional yoga and movement classes, she now moves pain-free and reports feeling stronger, more stable, and more confident in her body.

Experience the difference! Schedule an appointment and or attend one of my classes at Green Tara Yoga
🔥Mon 10:30
🔥Tues 1:00
🔥Thurs 5:30
Classes are $10

07/08/2025

07/01/2025

When you’re living with pain and unable to move well, life simply doesn’t feel good. I’m committed to continually deepening my knowledge of movement, manual therapies, and biomechanics to help my clients break free from pain, discomfort, and movement limitations. Schedule your appointment today and experience the difference. Each session is intelligent, integrated, and interactive.

Thank you, , for trusting me to help you find relief.
www.motivitywithjoi.com

MM44263, MA59262

06/13/2025

Woo Hoo! This is feedback from a new student to my The LYT Yoga Method functional yoga and movement class at Green Tara Yoga .

Before class, Anne let me know that she has chronic low back and wrist pain and would likely need to modify throughout the session. I’m always mindful of each student’s unique needs, challenges, and injuries, and I teach with intention and purpose to ensure a safe and sustainable practice for everyone. It was a joy to see Anne move with mindful confidence and complete the class without needing to modify. She was elated afterward and is already looking forward to coming back.

Join me and experience the difference!
🔥Mon 10:30
🔥Tues 1:00
🔥Thurs 5:30
Classes are $10

06/13/2025

06/06/2025

Living with pain prevents your nervous system from relaxing, and often disrupts your sleep—amplifying stress, increasing discomfort, and making restful sleep even harder to achieve. This cycle keeps the body in a constant state of imbalance. Through a combination of manual therapy, movement therapy, and positional breathing, I can help you break that cycle and restore balance.

MM44263 MA59262

05/25/2025

I will be teaching my Functional Flow class tomorrow, Monday.
Green Tara Yoga 10:30.

05/18/2025

04/28/2025

My heart is full 💓

This testimonial text was sent after my Unlock Your Mobility workshop at .

Let me tell you a little bit about Deb. Deb has been taking my Functional Yoga & Movement class for the past 4 years. She was on a fast track to right hip replacement. Her doctor couldn’t believe the increase in mobility and strength, as well as a decrease in pain. She was able to postpone hip replacement until Nov 2023! She’s been back in class for the past month now and she’s rockin’ it!

Before starting the workshop, one of the assessments I gave was a supine straight leg raise. This test shows how well your femur can glide back into the hip socket and your pelvis’s ability to internally rotate. Before, her right SLR was about 40 degrees and performed with a struggle. Her knee couldn’t extend fully and her quad and adductors were holding on for dear life. Throughout the workshop we created space!! Joint position dictates muscle function and through positional breathing drills and integrated biomechanics exercises her SLR effortlessly went to 90 degrees!! 😱 (and it had nothing to with stretching.) And that is Deb in the post picture 🤗

I have to give a huge shoutout to my biomechanics instructors and .stclair.fitness for giving me the tools I need to facilitate such change with students and clients! Much love to you both! 💓🙏💓

Join me at Green Tara Yoga for my weekly Functional Flow classes!
🔥Mon 10:30
🔥Tues 1:00
🔥 Thurs 5:30
$10 classes

04/19/2025

Thank you, Seth, for entrusting me with the opportunity to support your journey toward greater body awareness and improved movement.

Human bodies are inherently asymmetrical. While this is a normal aspect of our structure, it can become problematic when compensatory movement patterns dominate, potentially leading to pain, discomfort, and decreased mobility and stability. Through targeted orthopedic massage and movement therapy, I work to reduce compensatory strategies, restore balanced function, and improve your ability to shift weight and move efficiently.
MM44263 MA59262

04/01/2025

Join me Friday & Monday for a Side of Flow on The LYT Method LYT Studio