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K.I.M Keep It Movin’

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United States
Milford, OH
K.I.M Keep It Movin’

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Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

04/15/2026

Comment BLUEPRINT and I’ll send you the exact framework I’ve used to help 100+ women (includng myself) lose weight and actually keep it off

I used to eat ALLLLL processed and fried foods, barely move, and just felt…meh.
Not terrible, but definitely not confident or GOOD either.

Then working as a nurse in the ICU changed everything.

I saw firsthand what happens when people don’t take care of their health…
ventilators, tubes, preventable diseases.
And that changed my entire mindset on MY health. But you can imagine making a change from all of the friend processed foods I ate to ANYTHING healthy was a bit of a stretch for me.

So I started super freaking small: added A veggie at dinner and hit play on a 20 minute workout video 3x/wk.
That’s it.…because that’s all I had the bandwidth for.

But those tiny little actions made me feel kinda badass, more energized, STRONG, and I wont lie…HOT.
I made a ton of changes to what I eat over time…and am STILL adjusting to what my body needs now in perimenopause, but I sure did eat a cheeseburger, fries, and a cocktail last night…unapologetically. I didn’t feel guilty or bad about it…because I eat as good as I can the rest of the week.

Mindset and balance are KEY to this…and that is EXACTLY what I teach inside my programs.
If you want to feel amazing in your body without giving up your life…

Comment BLUEPRINT and I’ll send you the exact framework I’ve used to help 100+ women (including myself) lose weight and actually keep it

04/13/2026

^^^And the impact? 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.
For the first time in my life, I felt confident in my body.
Not hiding. Not overthinking. Not constantly “starting over.”
That confidence carried into my marriage, my parenting, my energy, my life.
I turned that into the framework I use for my clients (and on myself STILL as I navigate perimenopause).

Bonus…doing all of that like a boss and still not seeing progress? We take a deeper dive into your stress, sleep, and recovery so that the weight finally releases.

I’ve helped 100+ women lose weight (even over the age of 40 when it gets ‘harder’), building habits that actually stick, and finally feeling confident in their bodies again.
It’s your turn.
If this story resonated and you’re truly ready to make your 40+ body stronger, leaner, healthier and let’s be honest…sexier than it even was in your 20’s, DM me “START” and let’s get to work.

04/09/2026

Not to be dramatic but… the perimenopausal weight finally fell off when I stopped doing everything to exhaustion and started doing less…with intention.
👇Comment BLUEPRINT and I'll send you the exact framework that's worked for 100+ women and is currently getting me through perimenopause.
My body was stuck in constant fight or flight. Cortisol through the roof, recovery nonexistent, and I was doing everything "right." Workouts. Clean food. All of it. The problem wasn't what I was doing. It was that I never stopped.
So I used my own framework on myself.

This is the same framework that changed my health 18 years ago when I was watching preventable diseases take people down in the ICU. It worked then. It's working now, just on a different problem.

If you're ready to stop doing everything to exhaustion and start doing less with intention, whether that's food, workouts, or stress: comment BLUEPRINT and I'll send you the exact framework that's worked for 100+ women and is currently getting me through perimenopause.

04/08/2026

If you’re tired of over guessing and second-guessing everything… comment BLUEPRINT and I’ll send you the exact process I use with my clients.
This is what having a coach does...it removes the guesswork and gives you a simple plan you can actually execute.

04/03/2026

I feel like this describes most women out there.

At the time I went to the doctor, the biggest stressor I thought I had was keeping my daughters engagement a surprise!

Just because you don't perceive you are under stress, doesn't mean you aren't.

And keep in mind our cortisol naturally increases as we age, so don't wait to FEEL stress or SEE that midsection weight gain.

This is the one time as a coach I am coaching you to do LESS ;-)

DM me 'ME' and I'll show you how to tell if your body is stuck in fight or flight (and blocking your results)...and what to do about it.

04/02/2026

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚 𝙞𝙨 𝙩𝙝𝙚 𝙍𝙀𝘼𝙇 𝙠𝙞𝙘𝙠𝙚𝙧...
even after all those changes...she still felt like she was “making excuses.”

𝐒𝐨 𝐰𝐞 𝐝𝐨𝐮𝐛𝐥𝐞𝐝 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐚𝐝𝐝𝐞𝐝 𝐂𝐋𝐀𝐑𝐈𝐓𝐘.
• Layering in another small habit, with a very specific goal and daily action
• Cut autopilot habits (bye daily OJ)
• Added in a 10 min strength 3x/week
• Built a pivot plan for chaotic days so she can still do SOMETHING if chaos takes over

𝐖𝐞 𝐳𝐨𝐨𝐦𝐞𝐝 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞:
• her actual actions
•her measurable progress
•and that narrative in her head about “making excuses...” it didn’t match the data

I gave her some questions to answer and some goals to set and she was a ‘lil excited...she did NOT wait to reply!

I’ve put all these steps PLUS a nutrition and workout guide in a step by step guide so you can see exactly what to do to see results like Tracy.

COMMENT BELOW or DM me BLUEPRINT for the guide.

04/01/2026

I have freaking BEEN THERE.

And not to say I don't get down on myself or think I suck real big from time to time, BUT IT'S NO LONGER MY NORM.

MINDSET is what keeps you self sabotaging or falling off the wagon or even not taking a step back to look at the whole picture to see your next move...instead of just being frustrated and stressed out...and feeling sucky.

Want the exact mindset work behind it?

Comment BLUEPRINT
and I’ll send you exactly what I use with my clients to lose the weight and keep it off

03/31/2026

Yup… it’s true. And it IS possible!

I’ve been following the same method for 18+ years… and it’s exactly why I’ve been able to keep the weight (and perimenopause symptoms 😅) in check.

Here’s what I did:

worked on my mindset daily (because I was NOT the girl who loved workouts or veggies)
kept it stupid simple:
3 workouts/week (20 min)
added a veggie to dinner 3x/week (yes… corn counted 😅)
built backup plans so I didn’t fall off when life got chaotic
That’s what changed everything.

Because:

I started feeling proud of myself
I felt better physically
I had more energy (and patience 🙃)
So naturally… it snowballed.

More workouts
Better food choices
More consistency

Fast forward to now…

When my body started doing weird perimenopause things at 46, I didn’t panic.

I already had the foundation.

I just made a few tweaks… and kept it movin’.

That framework is now exactly how I coach:

ditch all-or-nothing
fuel your body properly
pivot without falling off
If you want to learn how to actually make this fit YOUR life (not just follow another plan)…

give me a follow 💛 I got you

Address

Milford, OH

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 4pm
Saturday	8:30am - 12pm

Telephone

+15133045995

Website

http://KeepItMovinWithKIM.com/

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