Valley Rehabilitation & Performance

Valley Rehabilitation & Performance Valley Rehabilitation & Performance is an outpatient physical therapy clinic specializing in orthopedic/musculoskeletal conditions. Still University.

Our clinic is staffed by two board-certified Orthopedic Clinical. I earned my Masters of Science in Physical Therapy in 1999 from University of Central Arkansas and a transitional Doctorate in Physical Therapy in 2010 from A.T. I actively seek educational opportunities to look for the best evidence to care for my patients. I am a devoted life-long learner! I am a board-certified Orthopedic Clinical Specialist and credentialed in Mechanical Diagnosis & Therapy method, also known as The McKenzie Method. Working in primarily the outpatient.

The shoulder is one of the most mobile joints in the body 🦴🔄That mobility also makes it easier to irritate or injure. St...
02/23/2026

The shoulder is one of the most mobile joints in the body 🦴🔄

That mobility also makes it easier to irritate or injure. Strength, stability, and proper movement all work together to keep it pain-free 💪✨

If shoulder discomfort is limiting you, Valley Rehab can help you move comfortably again 🩺💙

📞 812-645-7100

Low back pain is common, but it doesn’t have to be your normal 💙🦴Movement, strength, and the right guidance can make a b...
02/21/2026

Low back pain is common, but it doesn’t have to be your normal 💙🦴

Movement, strength, and the right guidance can make a big difference 💪✨

If your back pain is holding you back, the team at Valley Rehab is here to help you move with confidence again 🚶‍♂️🩺

📞 812-645-7100

SIgn up today to support St. Patrick School of the Terre Haute Deanery
02/18/2026

SIgn up today to support St. Patrick School of the Terre Haute Deanery

A strong foundation starts at your feet 👣💪This simple foot and ankle stretch helps improve mobility, balance, and comfor...
02/16/2026

A strong foundation starts at your feet 👣💪

This simple foot and ankle stretch helps improve mobility, balance, and comfort with everyday movement ⚖️✨

Want to know which stretches are right for your body? 🤝
A physical therapist at Valley Rehab can guide you every step of the way 🩺🚶‍♂️

📞 812-645-7100

Roses are red, movement is too… 🌹💃Okay, we’ll stick to what we know 😄Moving well helps you feel stronger, more confident...
02/14/2026

Roses are red, movement is too… 🌹💃

Okay, we’ll stick to what we know 😄

Moving well helps you feel stronger, more confident, and more like yourself 💪✨

If pain has gotten in the way, Valley Rehab is here to help you fall back in love with how your body moves 💙🩺

📞 812-645-7100

Meet Dr. Joseph Downing!He’s passionate about helping patients move better, feel stronger, and get back to what they lov...
02/13/2026

Meet Dr. Joseph Downing!

He’s passionate about helping patients move better, feel stronger, and get back to what they love.

Come see what personalized care looks like. Schedule a visit with our team today.
812-645-7100

Did you know regular exercise can actually reduce chronic pain? 🤔💡Movement helps improve strength, flexibility, and how ...
02/10/2026

Did you know regular exercise can actually reduce chronic pain? 🤔💡
Movement helps improve strength, flexibility, and how your nervous system responds to pain 💪🧠
The key is doing the right exercises the right way ✅

Ready to move with confidence? 🚶‍♀️✨
A physical therapist at Valley Rehab can help you get started 🩺💙

📞 812-645-7100

Stiff joints slowing you down? 🦴😣Just a few minutes of simple stretches and mobility exercises each day can make a big d...
02/07/2026

Stiff joints slowing you down? 🦴😣

Just a few minutes of simple stretches and mobility exercises each day can make a big difference 🧘‍♂️✨

Want a routine tailored to your body? 🤝
Valley Rehab can show you the moves that work best for you 💙🩺

📞 812-645-7100

Small movements can make a big difference 💪✨Simple, pain-free habits throughout the day can help reduce stiffness and ke...
02/02/2026

Small movements can make a big difference 💪✨
Simple, pain-free habits throughout the day can help reduce stiffness and keep your body moving comfortably 🚶‍♂️🧘‍♀️

Want tips that are right for you? 🤝
A physical therapist at Valley Rehab is here to help 🩺💙

📞 812-645-7100

01/26/2026

"How do you know when a patient is ready to move from rehab to independence?"

🎥Watch as Dr. Adam shares his answer to this question.

☎️Call us at 812-645-7100 to learn how we can help you start your own recovery journey.

"Dr. Downing is very personable and forward-thinking with his approach to rehab, taking into account my lifestyle, activ...
01/25/2026

"Dr. Downing is very personable and forward-thinking with his approach to rehab, taking into account my lifestyle, activities, and capabilities. I have received care from Valley Rehab for my last two injuries and have returned to my normal routine healthy and strong. Always recommend!" - Lori Lucas

01/21/2026

"What are some frequently asked questions?"

🎥Watch as Dr. Joe shares his answer to this question.

☎️Call us at 812-645-7100 to learn how we can help you start your own recovery journey.

Address

1219 Ohio Street
Terre Haute, IN
47807

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+18126457100

Website

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