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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Valley Rehabilitation & Performance

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United States
Terre Haute, IN
Valley Rehabilitation & Performance

Valley Rehabilitation & Performance is an outpatient physical therapy clinic specializing in orthopedic/musculoskeletal conditions. Still University.

Our clinic is staffed by two board-certified Orthopedic Clinical. I earned my Masters of Science in Physical Therapy in 1999 from University of Central Arkansas and a transitional Doctorate in Physical Therapy in 2010 from A.T. I actively seek educational opportunities to look for the best evidence to care for my patients. I am a devoted life-long learner! I am a board-certified Orthopedic Clinic

al Specialist and credentialed in Mechanical Diagnosis & Therapy method, also known as The McKenzie Method. Working in primarily the outpatient.

08/06/2025

A Heartfelt Thank You

Today we honor the true heroes of our practice—our patients. 🙌

On National Patient Appreciation Day, we’re reminded how grateful we are for the trust you place in us every single day. Your resilience, your commitment to healing, and your determination inspire everything we do.

Thank you for letting us be part of your wellness journey. 💙

📍 1219 Ohio St, Terre Haute, IN | 📞 812-645-7100

08/04/2025

You Don’t Need a Referral
Did you know? You don’t need a doctor’s referral to start physical therapy with us. Skip the wait and get expert care—customized to your needs and goals. 💬

We accept Medicaid and welcome new patients!

📍 1219 Ohio St, Terre Haute, IN
📞 812-645-7100 | 🌐 valley.rehab

08/01/2025

Build Better Habits

Kick off National Wellness Month by focusing on small, sustainable habits. 🧘‍♂️

A short walk, better posture at your desk, or a few minutes of breathing exercises can make a big impact over time.

This August, invest in your wellness—because your health is worth it.

07/28/2025

🌟 Experience the Power of Personalized Physical Therapy

Your journey to pain relief starts with the right care—personalized, focused, and never rushed. At Valley Rehab & Performance, we pride ourselves on providing true one-on-one therapy with licensed professionals. No technicians. No shortcuts. Just custom care that’s proven to work. 💙

We take the time to understand your condition and walk with you every step of the way..

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100 | 🌐 valley.rehab

07/27/2025

🧠 Rebuild After Surgery with Expert, Personalized Care

Surgery or injury may slow you down—but it doesn’t have to keep you there. At Valley Rehab, we use evidence-based methods and custom treatment plans to help you regain strength, mobility, and independence.

Our supportive, healing environment has helped countless patients recover with confidence—and we’re ready to help you too.

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100 | 🌐 valley.rehab

07/21/2025

🧍‍♀️ Posture Matters – Realign for Real Relief

Poor posture isn’t just a cosmetic concern—it’s one of the leading causes of chronic neck, shoulder, and back pain. Slouching over phones or desks, sitting too long, or improper lifting techniques can strain your spine over time.

TIP: According to the Cleveland Clinic, consistently practicing scapular retraction (shoulder blade pinches) and chin tucks can help retrain your body toward proper alignment. These exercises, when personalized and progressed correctly, help reduce tension and support long-term spinal health.

At Valley Rehab, we conduct personalized one-on-one assessments to pinpoint your postural habits and guide you through evidence-based corrective exercises designed just for you.

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100
🌐 valley.rehab
🔗 Learn more from the Cleveland Clinic: https://health.clevelandclinic.org/your-posture-may-be-causing-your-back-pain/

07/19/2025

👟 Walk and Run Without Pain: Discover the Power of Gait Analysis

Your walk or run shouldn’t be causing you pain. Through our advanced Gait Analysis, Valley Rehab identifies movement imbalances that contribute to discomfort, fatigue, and injury.

Once we understand your pattern, we create a plan to help you move with more comfort, strength, and confidence—one step at a time.

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100 | 🌐 valley.rehab

07/14/2025

🧘 Balance & Fall Prevention – Regain Confidence with Every Step

As we age, our balance naturally declines—but the good news is that it can be improved with the right training and support. Poor balance can lead to dangerous falls, but early intervention through physical therapy can reduce that risk significantly.

TIP: According to the CDC, exercises like single-leg stands, heel-to-toe walking, and seated leg lifts help retrain your body’s stability and coordination. Adding strength and flexibility training improves outcomes even more—especially when done under the guidance of a licensed physical therapist.

At Valley Rehab, we offer one-on-one physical therapy focused on balance recovery, fall prevention, and confidence-building exercises tailored to your specific needs.

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100
🌐 valley.rehab
🔗 Learn more from the CDC: https://www.cdc.gov/falls/facts.html

07/12/2025

🦶 Step Into Comfort: Relief for Foot & Ankle Pain

Foot or ankle pain can impact every step you take—from walking to climbing stairs to standing at work.

At Valley Rehab, we provide one-on-one therapy plans designed to target the source of your discomfort and restore full function. Your movement matters to us.

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100 | 🌐 valley.rehab

07/07/2025

What Is Gait Analysis?

Ever wondered how your walking or running pattern affects your pain or performance? 👟

Gait analysis is a clinical tool we use at Valley Rehab to evaluate movement, identify imbalances, and prevent injury. Our licensed therapists use this data to build custom care plans that deliver real results.

📞 Call 812-645-7100 or visit valley.rehab to schedule your personalized evaluation.

07/05/2025

🦵 Knee Pain—What You Can Do

Knee pain can keep you from doing the things you love—whether it’s walking comfortably, climbing stairs, or staying active. Common causes include arthritis, overuse, and misalignment.

TIP: According to the American Academy of Orthopedic Surgeons, strengthening your quadriceps and hamstrings can significantly reduce knee strain and improve joint stability. Gentle exercises like straight leg raises and wall sits can be effective at home—but guided physical therapy ensures you're doing them safely and correctly.

At Valley Rehab, we specialize in customized one-on-one care that restores movement and reduces pain—no referral needed and Medicaid accepted.

📍 1219 Ohio St, Terre Haute, IN 47807
📞 812-645-7100
🌐 valley.rehab
🔗 Learn more: https://orthoinfo.aaos.org/en/diseases--conditions/knee-pain/

07/04/2025

Happy 4th of July

Address

1219 Ohio Street
Terre Haute, IN
47807

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+18126457100

Website

https://www.valley.rehab/

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