Ashland Wheat - Marriage & Family Therapy

11/16/2025

For years, I lived in a body that couldn’t stay calm. Everyone said I just needed to “breathe,” “be patient,” “count to ten. ”But my body kept reacting before I could think. Then, at 2:47 AM on a random Tuesday, I found something that changed everything…

08/05/2025

08/05/2025

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at thedearfriendbook.com

05/08/2025

May is Mental Health Awareness Month
I created this infographic to help people understand the real medical facts about depression and dismantle old, outdated shame, blame, and "character flaw" thinking. Shame is out and saving lives is in. 💚

05/08/2025

*Secret to happiness!*

Care less about what other people think of you, and more about how you can grow yourself.

Don’t waste energy on trying to “fit in.” Instead, be more of who you are.

Life is too short to waste it trying to fit into someone else’s mold. Know that your inner compass will guide you through any turbulent waters. Let go of others’ expectations. To thine own self, be true…

Drop a 💖 if you feel the same.

04/04/2025

04/04/2025

Shared with me after a conversation about how much our sweet young girls are being affected by social media and beauty culture. ♥️

CW/TW: Sensitive content. This film features real stories about body appearance that may be upsetting to some viewers.8 in 10 youth mental health specialists...

03/29/2025

Can anyone relate? 🤔😄

03/10/2025

https://www.noomii.com/articles/13710-gratitude-and-anxiety-cannot-coexist

Gratitude and anxiety cannot coexist. Check out the above article. ♥️