Ashland Wheat - Marriage & Family Therapy

08/05/2025

08/05/2025

Reclaim your confidence and find peace within ✨ Dear Friend— Our co-founder Michelle’s new book—is your daily thrive guide and companion in your self-care routine 💌 Pre-order now at thedearfriendbook.com

05/08/2025

May is Mental Health Awareness Month
I created this infographic to help people understand the real medical facts about depression and dismantle old, outdated shame, blame, and "character flaw" thinking. Shame is out and saving lives is in. 💚

05/08/2025

*Secret to happiness!*

Care less about what other people think of you, and more about how you can grow yourself.

Don’t waste energy on trying to “fit in.” Instead, be more of who you are.

Life is too short to waste it trying to fit into someone else’s mold. Know that your inner compass will guide you through any turbulent waters. Let go of others’ expectations. To thine own self, be true…

Drop a 💖 if you feel the same.

04/04/2025

04/04/2025

Shared with me after a conversation about how much our sweet young girls are being affected by social media and beauty culture. ♥️

CW/TW: Sensitive content. This film features real stories about body appearance that may be upsetting to some viewers.8 in 10 youth mental health specialists...

03/29/2025

Can anyone relate? 🤔😄

03/10/2025

https://www.noomii.com/articles/13710-gratitude-and-anxiety-cannot-coexist

Gratitude and anxiety cannot coexist. Check out the above article. ♥️

03/07/2025

Take back your power and heal without apology or explanation. ❤️‍🩹

Remember: You are worthy, and you have the strength to move on and thrive! ✨

Life is full of challenges—hurt, disappointment, unexpected twists, and doors closing. But the question is, how do we navigate these highs and lows with intention and grace?

This May, join us for a transformative 3-night retreat designed to equip you with practical strategies and heartfelt guidance to face whatever your journey brings. 🍃

Comfort, connection, and clarity are waiting for you! 👀

Take advantage of our LIMITED TIME $120 discount by enrolling today! Use code EB2 at checkout.

Click the link in our bio to secure your spot! ✨

10/25/2024

Maintaining a happy relationship sometimes involves doing things that feel counterintuitive, but apparent paradoxes like these can actually boost a couple's satisfaction and closeness.

10/01/2024

https://www.sciencealert.com/fda-approved-antidepressant-treats-incurable-brain-cancer-in-preclinical-trial

This is promising.