Terre Haute Mobility and Wellness

03/04/2024

Experience the benefits of assisted stretching today! This technique boosts flexibility, promotes relaxation, relieves discomfort, supports restful sleep, and eases tension. Call us to schedule your session!

Spots available Tuesday afternoon 3:30 &4:15.

03/01/2024

Do you know how to correctly activate your core? What about using more than just those”6 pack”muscles? If your goal for this year is to become more flexible or even to gain more strength this year, this needs to be where you start. Having a strong core will save you from injury.
Need help with a good program for how to start on developing a strong core give me a call! Whether in person, online or just a program for you to do at home I can help!

02/20/2024

Now offering Assisted Stretching services at Dr. Gordan’s Chiropractic office! PM to schedule appointment today!

09/02/2023

No stretch class this morning

08/11/2023

No Stretch class tomorrow morning

08/05/2023

Join us tomorrow morning 9 am basement of Phoenix Elite Gym $12 per class

08/01/2023

Next round of six weeks is set to start on Wednesday the 16th or Saturday the 19th. It is designed for anyone who struggles with low back pain, core engagement with exercises or those ladies postpartum that are struggling with or have been diagnosed with a Diastasis. The class is 1 day a week for an hour and you can pick between either a Wednesday or Saturday. Cost is $95. The classes are limited to 6 people each class so secure your spot now!

07/22/2023

No Classes or private sessions this weekend or next week! I’m off to enjoy time with my family! See everyone next Saturday!

07/20/2023

07/20/2023

Stretch and Strong class Monday at 5:30 and Saturday at 9! $12 a class or 4 for 40!

07/20/2023

Send a message to learn more

07/20/2023

Do you have tight muscles or want to gain more flexibility then you should check out my Stretch and Strong class at Phoenix Elite Gym!

Send a message to learn more

07/14/2023

Assisted Stretching sessions! 20 minutes for $45! Take time for yourself and feel the rewards immediately!

07/12/2023

Here at Terre Haute Mobility and Wellness I believe that preventative health and wellness are the keys to staying healthy! Many of us eat healthy, take out vitamins, try to drink plenty of water, try to exercise regularly. But many of us don’t take the time to work on the maintenance part of our bodies.
Making sure that our bodies move in sequence patterns and as a whole helps to prevent injury or pain. Taking pain medication or ibuprofen or Tylenol daily to fight tightness or pain is not preventive medicine.
Finding the root of the problem and working on making your body stronger and more flexible is going to help you sleep better, move around better during your day and allowing you to be more productive with whatever matters to you most.
Schedule an appointment to for a free functional screening! Then we can decide which plan will work best to getting you back to living your best life!