In Deep Counseling, LLC

01/07/2026

What’s your wounded frequency?

𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐂𝐇𝐈𝐋𝐃 𝐒𝐄𝐓𝐒 𝐘𝐎𝐔𝐑 𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐘

This is the teaching that explains why positive thinking alone never works.

You can affirm abundance all day long.

You can visualize success until your vision board is perfect.

You can think every positive thought in the universe.

But if your inner child feels unsafe, your nervous system broadcasts threat—no matter what your adult mind believes.

𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐟𝐫𝐨𝐦 𝐚 𝐰𝐨𝐮𝐧𝐝𝐞𝐝 𝐜𝐡𝐢𝐥𝐝 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐓𝐇𝐄 𝐈𝐍𝐍𝐄𝐑 𝐂𝐇𝐈𝐋𝐃?

Your inner child is the part of you that experienced your formative years—ages 0-7—when your nervous system was being programmed.

During these years, your brain was in theta state (hypnotic learning). Every experience, every emotion, every message about safety, worthiness, and belonging got downloaded directly into your subconscious.

No filter. No critical thinking. Just pure absorption.

And here's the critical truth:

𝐘𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰.

Your adult mind may understand that you're safe now, that you're worthy, that abundance is possible.

But your inner child—the part of you that holds all those early experiences—is broadcasting from the frequency of those original wounds.

And your body listens to your inner child, not your adult logic.

𝐖𝐇𝐘 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐂𝐇𝐈𝐋𝐃 𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐒 𝐘𝐎𝐔𝐑 𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐘:

Your conscious mind controls about 5% of your behavior and frequency.

Your subconscious mind—where your inner child lives—controls 95%.

𝐘𝐨𝐮𝐫 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐢𝐧𝐬.

This is why:
→ You can think "I deserve wealth" while your body contracts around money
→ You can affirm "I am lovable" while pushing intimacy away
→ You can visualize success while sabotaging opportunities
→ You can know you're safe while living in hypervigilance

Your adult mind knows one thing.

Your inner child feels another.

And feeling always overrides thinking when it comes to frequency.

𝐓𝐇𝐄 𝐖𝐎𝐔𝐍𝐃𝐄𝐃 𝐂𝐇𝐈𝐋𝐃 𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐈𝐄𝐒:

Here are the most common wounded child frequencies and what they broadcast:

𝐖𝐨𝐮𝐧𝐝: "𝐈'𝐦 𝐧𝐨𝐭 𝐬𝐚𝐟𝐞"

Origin: Chaos, unpredictability, abandonment, loss in childhood

Broadcasts: Hypervigilance, constant scanning for threat, inability to relax

Attracts: Unstable situations, unreliable people, constant crisis

𝐖𝐨𝐮𝐧𝐝: "𝐈'𝐦 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡"

Origin: Conditional love, achievement-based worth, criticism, comparison

Broadcasts: Perfectionism, overworking, people-pleasing, self-abandonment

Attracts: People who confirm unworthiness, situations requiring constant proving

𝐖𝐨𝐮𝐧𝐝: "𝐈'𝐦 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡"

Origin: Being shamed for emotions, told to be quiet, punished for expressing needs

Broadcasts: Shrinking, hiding gifts, dimming light, making self small

Attracts: People who need you small, situations requiring you to diminish

𝐖𝐨𝐮𝐧𝐝: "𝐋𝐨𝐯𝐞 𝐢𝐬 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬"

Origin: Betrayal, violation, emotional unavailability, trust broken

Broadcasts: Walls up, can't receive, pushing intimacy away, self-protection

Attracts: Emotionally unavailable people, relationships that confirm love hurts

𝐖𝐨𝐮𝐧𝐝: "𝐈 𝐦𝐮𝐬𝐭 𝐛𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐯𝐞𝐝"

Origin: Conditional approval, high expectations, love withdrawn for mistakes

Broadcasts: Chronic anxiety, fear of failure, inability to rest, constant striving

Attracts: Situations where nothing is ever good enough, moving goalposts

Notice which one(s) resonate. That's your inner child speaking.

𝐇𝐎𝐖 𝐓𝐎 𝐑𝐄𝐏𝐀𝐑𝐄𝐍𝐓 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐂𝐇𝐈𝐋𝐃:

The work isn't to "fix" your inner child. The work is to reparent yourself at the somatic level until your cells know safety.

𝐓𝐡𝐞𝐧 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐢𝐟𝐭𝐬.

𝐒𝐭𝐞𝐩 𝟏: 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐭𝐡𝐞 𝐖𝐨𝐮𝐧𝐝

Ask: "What did my inner child learn about safety, worthiness, and love?"

Close your eyes. Feel into your body.

What age shows up? What's happening? What does that child need to hear?

Don't think your way through this. Feel your way.

𝐒𝐭𝐞𝐩 𝟐: 𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐂𝐡𝐢𝐥𝐝

Visualize yourself at that age.

See where they are. What they're wearing. The look on their face.

Don't rush. Let the image become clear.

𝐒𝐭𝐞𝐩 𝟑: 𝐏𝐫𝐨𝐯𝐢𝐝𝐞 𝐖𝐡𝐚𝐭 𝐖𝐚𝐬 𝐌𝐢𝐬𝐬𝐢𝐧𝐠

Your adult self approaches the child.

Give them what they needed then but didn't receive:

→ If they needed safety: "You are safe now. I'm here. I won't leave you."
→ If they needed worthiness: "You are enough exactly as you are. You don't have to earn love."
→ If they needed permission: "You're allowed to be big, loud, full. You're not too much."
→ If they needed trust: "Love is safe now. I will protect your heart."

Say it aloud. Let your body hear it.

𝐒𝐭𝐞𝐩 𝟒: 𝐁𝐫𝐢𝐧𝐠 𝐓𝐡𝐞𝐦 𝐇𝐨𝐦𝐞

Imagine picking up that child. Holding them. Bringing them into your heart.

They don't live in the past anymore. They live with you now, safe, held, loved.

Feel the integration in your chest.

𝐒𝐭𝐞𝐩 𝟓: 𝐑𝐞𝐩𝐞𝐚𝐭 𝐃𝐚𝐢𝐥𝐲

Your inner child needs consistent reparenting, not one conversation.

Every morning: Check in. "What do you need today?"

Every trigger: Ask. "How old do I feel right now?" Then speak to that age.

Every wound activation: "I see you. I hear you. You're safe now."

𝐓𝐇𝐄 𝐒𝐎𝐌𝐀𝐓𝐈𝐂 𝐒𝐀𝐅𝐄𝐓𝐘 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋:

Inner child healing must happen in the body, not just the mind.

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐚𝐟𝐞𝐭𝐲 𝐑𝐢𝐭𝐮𝐚𝐥 (5 minutes):

Before getting out of bed:
→ Hand on heart
→ "Good morning, little one. You are safe. You are loved. You are enough."
→ Breathe deeply for 2 minutes
→ Notice where you feel safety in your body
→ Commit: "Today, I will protect you. I won't abandon you for productivity, approval, or perfection."

𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐞 (3 minutes):

When activated:
→ Pause. Ask: "How old do I feel right now?"
→ Hand on heart. Speak to that age: "I see you. You're scared. That makes sense. But you're safe now. I've got you."
→ Breathe until nervous system calms
→ Respond from adult self, not wounded child

𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 (5 minutes):

Before sleep:
→ Review the day with your inner child
→ "I'm proud of us today. We stayed present. We kept you safe."
→ Visualize them sleeping peacefully in your heart
→ "Tomorrow, we do it again. You're never alone anymore."

𝐓𝐇𝐄 𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐘 𝐒𝐇𝐈𝐅𝐓:

When your inner child feels safe, your frequency transforms:

𝐁𝐞𝐟𝐨𝐫𝐞 (𝐖𝐨𝐮𝐧𝐝𝐞𝐝 𝐂𝐡𝐢𝐥𝐝 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲):
→ Hypervigilance, scanning for threat
→ Proving, performing, perfecting
→ Pushing intimacy away
→ Sabotaging success
→ Chronic anxiety and unworthiness

𝐀𝐟𝐭𝐞𝐫 (𝐇𝐞𝐚𝐥𝐞𝐝 𝐂𝐡𝐢𝐥𝐝 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲):
→ Grounded presence, embodied safety
→ Being enough without proving
→ Receiving love and intimacy
→ Allowing success without sabotage
→ Deep worthiness and trust

Same person. Different frequency. Completely different reality.

𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐓𝐑𝐔𝐓𝐇:

If your inner child feels unsafe, your nervous system broadcasts threat—no matter what your adult mind believes.

You can't manifest abundance from a wounded child frequency.

𝐓𝐡𝐞 𝐰𝐨𝐫𝐤 𝐢𝐬 𝐫𝐞𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 𝐥𝐞𝐯𝐞𝐥 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮𝐫 𝐜𝐞𝐥𝐥𝐬 𝐤𝐧𝐨𝐰 𝐬𝐚𝐟𝐞𝐭𝐲.

Then everything shifts.

Your inner child doesn't need to be fixed.

They need to be met. Held. Loved. Reparented.

When you give them what they needed then but didn't receive, they stop running the show from a wound.

And your frequency transforms from survival to creation.

𝐓𝐡𝐞 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, 𝟐𝐧𝐝 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 shows you how to reparent your inner child at the somatic level,healing the wounded frequencies that block your abundance. Free chapter in bio, full book on Amazon.

𝐋𝐢𝐯𝐞 𝐈𝐧 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.

—G.S

08/13/2025

Organizations like Warriorside and SIREN are connecting with vets, firefighters, police and more to help them heal from personal and career traumas.

08/13/2025

It’s all about making new trails and staying conscious. Psychedelic Assisted Therapy coming soon in January 2026. If done properly with intention and a trained clinician, It can be a life changing event to experience profound change in identity and consciousness. See how PAT promotes neuroplasticity, healing, and a gateway to your soul connection. https://www.psychologytoday.com/us/blog/psychedelics-to-the-rescue/202508/how-psychedelics-unlock-neuroplasticity-for-healing?fbclid=IwQ0xDSwMIv-9leHRuA2FlbQIxMQABHiHHpuCsaLIxngXlUkq-uNb3k-CgNXSLS16yLpJWERAyoAEod5cpuSYDlw_6_aem_XpYfvb2X3EZlVLRKFoNO3wengtar

What do skiing and psychedelics have in common? A surprising analogy reveals how healing may begin in the brain.

06/13/2025

Understanding Pain.
If you struggle with chronic pain, find a reliable therapist that understand the intricacies of working with chronic pain, the body, and therapeutic issues. Mary Walker is an expert in pain reprocessing therapy and emotional awareness and expressive therapy both are evidence based models for working with chronic pain and has studied directly with Dr Howard Schubiner.

06/11/2025

Chronic Pain and other Mindbody conditions find hope with ART!

06/11/2025

06/09/2025

🚀 Ready for Deep Healing Without the 50-Minute Limit? 🚀

Traditional therapy can be powerful, but sometimes, that weekly 50-minute session just isn’t enough. If you’re ready to take charge of your healing journey and want to dive deep without the stop-and-start, I’m now offering Therapy Intensives—a focused, immersive experience designed for real breakthroughs.

Why Choose an Intensive?
Therapy intensives allow for rapid transformation that simply isn’t possible in traditional weekly sessions. Instead of spending months or years working through deep-seated patterns piece by piece, intensives give us the space to:

✅ Go beyond surface-level work – No need to pause when we’re just getting to the root of an issue.
✅ Rewire old emotional patterns quickly – Longer sessions allow us to work directly with the nervous system for lasting change.
✅ Experience breakthroughs in a fraction of the time – Many clients report major shifts in just a few days, compared to what might take months in standard therapy.
✅ Reduce time spent ‘catching up’ – No more starting and stopping each week—just deep, focused work in an accelerated format.

What Modalities Are Used?
These intensives aren’t just extended talk therapy—they integrate powerful neurological change methods that work at the root level, including:
✨ Accelerated Resolution Therapy (ART) – Quickly rewires how the brain processes trauma, anxiety, and negative experiences.
✨ Parts Therapy – Resolves inner conflicts and helps you integrate different aspects of yourself for lasting healing.
✨ Hypnosis & Hypnotherapy – Works with the subconscious mind to shift deeply ingrained patterns and beliefs.
✨ Body-Centered Psychotherapy – Engages the autonomic nervous system to release stored trauma and promote deep regulation.

Is This Right for You?
If you’re feeling stuck, exhausted by the slow pace of weekly therapy, or ready to create real, lasting change NOW, a therapy intensive might be the best next step. No waitlists. No rushing against the clock. Just deep, immersive healing in a space designed for real progress.
📩 Email me to learn more or visit www.indeepcounseling.com to schedule your intensive!

IMMEDIATE AVAILABILITY--Private pay only

04/02/2025

🌿 Now Offering Therapy Intensives! 🌿

My practice is currently full for ongoing weekly therapy, but I know that healing can’t always wait. That’s why I’m now offering therapy intensives—deep, focused transformational sessions designed to create meaningful breakthroughs in a shorter period of time.

Whether you’re feeling stuck, navigating past trauma, or needing dedicated space for personal growth, an intensive can provide the support and clarity you need—without the waitlist. These extended sessions of 3-6 hours allow us to go beyond the limits of weekly therapy, creating space for deeper healing and transformation.

If you’re interested in exploring this option, send me an email at indeepcounselingllc@gmail.com or visit www.indeepcounseling.com and fill out a consultation form. Be sure to use the key word "INTENSIVE."

*These are cash based services at a higher fee. No insurance will be accepted due to intensive nature of our work. Intensives offer rapid transformation in a shorter period of time rather than stuck in the weekly grind of 50 minute sessions.

I’d love to support you on your journey. 💙

02/02/2025

Black history is a testament to the power of community, connection, and resilience. Throughout history, Black leaders, families, and grassroots movements have shown us that collective strength is essential for overcoming adversity and creating lasting change.

At Strength in Service, we believe that true well-being comes from strong, supportive communities—where people feel seen, valued, and connected. This Black History Month, we honor the legacy of those who have built and sustained communities in the face of hardship, and we recommit to fostering spaces where everyone can find belonging, emotional resilience, and hope.

Let’s celebrate the power of connection and learn from the past to build a stronger, more inclusive future. 💙

01/29/2025

Looking for an experienced Marriage or Family Therapist?

Rachel provides Virtual and in person Sessions throughout Indiana and Virginia as well as in person appointments in the Hamilton County area. She is highly experienced in the areas of military and veteran issues.

https://www.psychologytoday.com/us/therapists/rachel-mccrystal-noblesville-in/457153

https://turnthepagetherapy.clientsecure.me/

I offer marriage and family therapy with Telehealth appointments for individuals and couples. Specializing in anxiety, depression, life transitions, relationship struggles, family dynamics, and cycle breaking, I bring a personal understanding as a mother, breast cancer survivor, and military spouse....

01/29/2025

1-866-488-7386 🧡🏳️‍⚧️ You are loved. You are worthy. You are enough.

01/14/2025

Why ART works! Because it’s more of an embodied approach to healing from the bottom up and that is where the trauma hides. You can reframe all day but it takes a long time to re-pattern your nervous system that way. ART can be used on clinical and non clinical issues.

It’s a fantastic approach to performance enhancement which you can connect with me in that space at Envision Performance.